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The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus
| The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus |
| Autore | Knaus William J. |
| Pubbl/distr/stampa | Oakland, California : , : Impact Publisher, , [2021] |
| Descrizione fisica | 1 online resource (216 pages) |
| Disciplina | 152.47 |
| Soggetto topico |
Cognitive therapy
Rational emotive behavior therapy |
| ISBN |
1-68403-433-7
1-68403-434-5 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index. |
| Record Nr. | UNINA-9910794460603321 |
Knaus William J.
|
||
| Oakland, California : , : Impact Publisher, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus
| The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus |
| Autore | Knaus William J. |
| Pubbl/distr/stampa | Oakland, California : , : Impact Publisher, , [2021] |
| Descrizione fisica | 1 online resource (216 pages) |
| Disciplina | 152.47 |
| Soggetto topico |
Cognitive therapy
Rational emotive behavior therapy |
| ISBN |
1-68403-433-7
1-68403-434-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index. |
| Record Nr. | UNINA-9910821295403321 |
|
Knaus William J.
|
||
| Oakland, California : , : Impact Publisher, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
