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Adventures of a wonky-eyed boy : the short-arse years / / Jason Byrne
| Adventures of a wonky-eyed boy : the short-arse years / / Jason Byrne |
| Autore | Byrne Jason <1972-> |
| Pubbl/distr/stampa | Dublin, Ireland : , : Gill Books, , [2016] |
| Descrizione fisica | 1 online resource (257 pages) : illustrations |
| Disciplina | 792.028092245 |
| Soggetto topico | Comedians - Ireland |
| ISBN |
0-7171-7036-5
0-7171-7039-X |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910162716303321 |
Byrne Jason <1972->
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| Dublin, Ireland : , : Gill Books, , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Build Your Own Body : Strong is the New Skinny
| Build Your Own Body : Strong is the New Skinny |
| Autore | Donegan Kelly |
| Pubbl/distr/stampa | Dublin : , : Gill Books, , 2016 |
| Descrizione fisica | 1 online resource (306 pages) |
| Disciplina | 613.713 |
| ISBN | 0-7171-7038-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover -- Title Page -- Contents -- Strong is the new skinny -- Acknowledgements -- Foreword by Calin Brehaita -- Introduction -- My story -- Let's start at the beginning -- The reality TV years -- The turning point -- Where I'm at now -- Your body image does not define you -- What I've learned and what I hope you'll learn too -- Fitness and you -- PART 01: THE BASICS -- Chapter 01: Start -- The basics -- How to get started -- Chapter 02: Learn -- The language of fitness -- Understand your body -- How to make long-term change -- Chapter 03: Mind -- The benefits of fitness for mental health -- How to have a healthier brain -- Get motivated! -- The power of willpower -- Find confidence through fitness -- Chapter 04: Food -- You are not fat - you have fat -- Eat real food -- Food is fuel -- Food is your friend -- What are the benefits of a good diet? -- How to break the binge-purge cycle -- Food intolerances -- Food myths -- Grocery shop for success -- How to make good choices when eating out -- Chapter 05: Supplements -- Why take supplements? -- How to get started with supplements -- Supplement myths -- Functions and benefits of supplements -- Chapter 06: Exercise -- Exercise is what causes real change -- Be smart about your body -- What is exercise? -- What are the benefits of exercise? -- What happens to your body when you exercise? -- How long does it take to see results from exercise? -- Exercise essentials -- Exercise, weightlifting and muscle myths -- Strength training and cardio -- The two types of weightlifting movements -- The importance of warming up -- Technique -- What not to do when you exercise -- Turn your weaknesses into a strength -- Conclusion -- PART 02: THE PLANS -- Chapter 07: Workouts -- Muscle groups -- Glutes -- Hamstrings -- Quads -- Calves -- Abs -- Biceps and triceps -- Shoulders -- Chest -- Back -- Cardio training.
Plyometrics -- Resistance training -- How to read an exercise plan -- A note on the plans -- A plan for the total newbie -- Take it to the next level -- Curve nation -- The booty builder -- Tone that bod -- Six pack dreamin' -- Healthy mind -- The long-termer -- Holiday emergency -- Chapter 08: Diets -- Diet plans: The good, the bad and the ugly -- Diet plans are not one-size-fits-all -- How to spice up your diet plan -- How to use cheat meals and rewards -- How to determine your diet plan -- Hydration -- Nutritional values -- What not to eat -- A note on the plans -- The balance plan -- Muscle builder -- Healthy mind -- The fat burner -- Functional eating -- Carb cycling and carb manipulation -- Chapter 09: Commit -- Your Fitness Diary -- Further Reading -- Cookbooks and books about food -- Exercise, weight loss and muscle-building books -- Other books worth checking out -- Podcasts -- Websites -- Copyright -- About the Author -- About Gill Books. |
| Record Nr. | UNINA-9910157407303321 |
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Donegan Kelly
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| Dublin : , : Gill Books, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The dillion place mystery : a Sherlock Holmes investigation / / George Morrison
| The dillion place mystery : a Sherlock Holmes investigation / / George Morrison |
| Autore | Morrison George |
| Pubbl/distr/stampa | Dublin, [Ireland] : , : Gill Books, , 2015 |
| Descrizione fisica | 1 online resource (119 pages) |
| Disciplina | 808.83872 |
| Soggetto topico | Detective and mystery stories |
| ISBN | 0-7171-7041-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Title Page -- Contents -- Chapter 1 -- Chapter 2 -- Chapter 3 -- Chapter 4 -- Chapter 5 -- Chapter 6 -- Chapter 7 -- Chapter 8 -- Chapter 9 -- Chapter 10 -- Chapter 11 -- Chapter 12 -- Chapter 13 -- Chapter 14 -- Chapter 15 -- Chapter 16 -- Chapter 17 -- Chapter 18 -- Chapter 19 -- Chapter 20 -- Chapter 21 -- Chapter 22 -- Chapter 23 -- Chapter 24 -- Chapter 25 -- Chapter 26 -- Chapter 27 -- Chapter 28 -- Copyright -- About the Author -- About Gill Books. |
| Record Nr. | UNINA-9910157586503321 |
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Morrison George
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| Dublin, [Ireland] : , : Gill Books, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Eat yourself beautiful : true beauty, from the inside out / / Rosanna Davison
| Eat yourself beautiful : true beauty, from the inside out / / Rosanna Davison |
| Autore | Davison Rosanna |
| Pubbl/distr/stampa | Dublin, Ireland : , : Gill Books, , 2015 |
| Descrizione fisica | 1 online resource (274 pages) : illustrations (some color), photographs |
| Disciplina | 641.5635 |
| Soggetto topico |
Reducing diets
Weight loss |
| ISBN | 0-7171-6993-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910150247703321 |
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Davison Rosanna
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| Dublin, Ireland : , : Gill Books, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Eat yourself fit / / Rosanna Davison
| Eat yourself fit / / Rosanna Davison |
| Autore | Davison Rosanna |
| Pubbl/distr/stampa | Dublin, Ireland : , : Gill Books, , 2016 |
| Descrizione fisica | 1 online resource (399 pages) : illustrations (some color), photographs |
| Disciplina | 641.5635 |
| Soggetto topico |
Reducing diets
Reducing exercises Physical fitness |
| Soggetto genere / forma | Cookbooks. |
| ISBN |
0-7171-7144-2
0-7171-7143-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910162708103321 |
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Davison Rosanna
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| Dublin, Ireland : , : Gill Books, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Flabyrinth : my escape from maximum insecurity prison / / Jules Coll
| Flabyrinth : my escape from maximum insecurity prison / / Jules Coll |
| Autore | Coll Jules <1979-> |
| Pubbl/distr/stampa | Dublin : , : Gill Books, , 2017 |
| Descrizione fisica | 1 online resource (156 pages) : illustrations, photographs |
| Disciplina | 818.5407 |
| Soggetto topico |
Weight loss
Gastric bypass Obesity - Surgery |
| ISBN | 0-7171-7251-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910162716903321 |
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Coll Jules <1979->
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| Dublin : , : Gill Books, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The happy closet ; well-being is well-dressed : de-clutter your wardrobe and transform your mind / / Annmarie O'Connor
| The happy closet ; well-being is well-dressed : de-clutter your wardrobe and transform your mind / / Annmarie O'Connor |
| Autore | O'Connor Annmarie |
| Pubbl/distr/stampa | Dublin, Ireland : , : Gill Books, , 2016 |
| Descrizione fisica | 1 online resource (158 pages) |
| Disciplina | 646.34 |
| Soggetto topico |
Clothing and dress
Beauty, Personal Self-actualization (Psychology) |
| ISBN | 0-7171-6916-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover -- Title Page -- Dedication -- Contents -- Introduction -- Chapter One: Opening the Doors -- The Big Reveal -- The Nine Closet Types -- The Closet Quiz -- Chapter Two: Old Habits Die Hard -- How to Change the Habits of a Lifetime -- Triggers and Willpower -- First Response Training -- Constant Craving -- Typical Triggers -- Excuses, Excuses, Excuses -- What's the Pay-off? -- Chapter Three: How We Shop and Why We Hoard -- The Female Psyche -- The Psychology of Shopping -- Are You Emotional or Unconscious? Tackling Your Shopping Type -- The To Don't List -- How to Speak Retail -- Purging the Urge to Splurge -- Chapter Four: Less is More - Why We Don't Actually Need that Stuff -- The Paradox of Choice -- Security Blankets are for Kids -- Hang-ups, Habits & -- Happiness -- The Ryanair Theory -- The 10 Kilo Challenge -- Chapter Five: Trends and Basics - Less is More in Action -- Finding the Balance -- How to Identify a Trend -- How to Incorporate a Trend -- Basics Cheatsheet -- Signature Style -- Creating Your Signature -- Chapter Six: What's Your Relationship Like? -- The Heart of the Matter -- Real Love -- Fashion Flings & -- One-Night Stands -- Wedding Fever -- The Relationship NCT -- Breaking Up -- Dating vs Shopping -- Plan of Action -- The Body Scan -- Online Shopping -- Keeping the Love Alive -- Chapter Seven: The Evolving Self -- Who Do You Think You Are? -- What's Your Story? -- Through the Looking Glass -- Implementing Change -- If the Shoe Doesn't Fit ... -- Core Closet Values (CCV) -- What You Can Gain By Letting Go -- As Above, So Below -- The Keep or Cull Audit -- Chapter Eight: Clearing The Space for Change -- Tackling Procrastination -- The Decluttering Emotional Arc -- Clearing Your Closet: The Closet NCT - Deciding What Stays and What Goes -- Curating Your Closet: Visibility is Accountability.
Hangers: The Tools of the Trade -- How to Hang and Fold Things: Happy Closet Techniques - Getting the Hang of Things -- Store or Display? -- Storage Cheatsheet -- Inside a Stylist's Kit Bag: Treatment - Keeping the Life in What You Love -- Putting the App in Happy - Technology -- Ch-Ch-Ch-Changes -- Chapter Nine: Well-Being is Well-Dressed -- Reflections -- The Ten Truths of Closet Happiness -- Chapter Ten: Happy Closet How-Tos -- How to Measure Yourself -- How to Put on a Bra -- How to Walk in Heels -- How to Put on Tights -- How to Care for Cashmere -- How to Wash Intimates -- How to Store a Wedding Dress -- How to Pack a Suitcase -- How to Pose for Photographs -- How to Spend Money on Clothes -- How to Spot a Fake Designer Bag -- How to Crack a Dress Code -- How to Create a Happy Closet - Balancing Well-Being with Being Well-Dressed -- Further Reading -- Acknowledgements -- Copyright -- About the Author -- About Gill Books. |
| Record Nr. | UNINA-9910157428603321 |
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O'Connor Annmarie
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| Dublin, Ireland : , : Gill Books, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The ketogenic kitchen : low carb, high fat, extraordinary health / / Domini Kemp and Patricia Daly
| The ketogenic kitchen : low carb, high fat, extraordinary health / / Domini Kemp and Patricia Daly |
| Autore | Kemp Domini |
| Pubbl/distr/stampa | Dublin : , : Gill Books, , 2016 |
| Descrizione fisica | 1 online resource (783 pages) : color illustrations |
| Disciplina | 641.563 |
| Soggetto topico |
Ketogenic diet
Low-carbohydrate diet |
| ISBN | 0-7171-6928-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Title Page -- Contents -- Acknowledgements -- Note from the publisher -- Expert opinions -- Part 1: Introduction to the Ketogenic Kitchen -- Introduction from Domini and Patricia -- How to navigate the confusing world of nutrition -- How to use this book -- Part 2: The Low-Carb Way -- Introduction to the low-carb way -- Domini Kemp - my story -- Breakfast -- Soup and good things to go with it -- Mains -- Vegetarian -- Eat your greens ... and everything in between -- Dressings and condiments -- Sweet stuff -- Part 3: The Ketogenic Way -- Introduction to the ketogenic way -- What is the ketogenic diet? -- Pitfalls of the ketogenic diet -- Keto foods -- Before you start -- How to get started -- Myth-busting FAQs -- Introduction to the meal plans -- Patricia Daly - my story -- Meal plan for week 1 -- Meal plan for week 2 -- Meal plan for week 3 -- Meal plan for week 4 -- Part 4: In Times of Treatment and Recovery -- Nourishing food -- Foods for recovery -- Appendices -- Blood tests for the ketogenic diet: Baseline and monitoring -- Monitoring blood glucose and ketone levels -- Ketogenic pantry -- Keto equipment -- Copyright -- Praise for The Ketogenic Kitchen -- About the authors -- About Gill Books. |
| Record Nr. | UNINA-9910157397103321 |
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Kemp Domini
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| Dublin : , : Gill Books, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Letters of my life / / Mary O'Rourke
| Letters of my life / / Mary O'Rourke |
| Autore | O'Rourke Mary <1937-> |
| Pubbl/distr/stampa | Dublin, Ireland : , : Gill Books, , [2017] |
| Descrizione fisica | 1 online resource (115 pages) |
| Disciplina | 941.70824091999998 |
| ISBN |
0-7171-7224-4
0-7171-7225-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910162716503321 |
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O'Rourke Mary <1937->
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| Dublin, Ireland : , : Gill Books, , [2017] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The maximalist : the rise and fall of Tony O'Reilly / / Matt Cooper
| The maximalist : the rise and fall of Tony O'Reilly / / Matt Cooper |
| Autore | Cooper Matt <1965 or 1966-> |
| Pubbl/distr/stampa | Dublin : , : Gill Books, , 2015 |
| Descrizione fisica | 1 online resource (396 pages) : illustrations |
| Disciplina | 338.7092 |
| Soggetto topico |
Businessmen - Ireland
Businessmen - United States Billionaires - Ireland |
| ISBN | 0-7171-6723-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910150248103321 |
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Cooper Matt <1965 or 1966->
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| Dublin : , : Gill Books, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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