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Resilience [[electronic resource] ] : how to cope when everything around you keeps changing / / Liggy Webb
| Resilience [[electronic resource] ] : how to cope when everything around you keeps changing / / Liggy Webb |
| Autore | Webb Liggy |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013 |
| Descrizione fisica | 1 online resource (200 p.) |
| Disciplina | 155.2/4 |
| Soggetto topico |
Resilience (Personality trait)
Adjustment (Psychology) Change (Psychology) |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-85708-386-4
0-85708-417-8 0-85708-384-8 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title page; Copyright page; Dedication; Contents; Epigraph; An Introduction to Resilience; A Personal Story of Resilience; 1. Take a Journey of Self-Discovery; 2. See the Glass Half Full; 3. Take Emotional Control; 4. Change for the Better; 5. Cope Well with Conflict; 6. Embrace Probortunities; 7. Look after Yourself; 8. Make Connections; 9. Keep Going; 10. Create a Vision; How Resilient Are You?; 1 Take a Journey of Self-Discovery; Be Your Personal Best; Ask Yourself the Following Questions; What Value Do You Give Yourself?; Fear and Desire; Learn to Trust; Feedback; Invest in You
Building Self-Confidence2 See the Glass Half Full; A Day Closer to Being Better; How to Be Optimistic; Mind Over Matter; Learning Opportunities; Excuse me!; 3 Take Emotional Control; Emotional Resilience; The emotional dinner table; Understanding emotions; Defining Key Emotions; Why do we need emotions?; So what exactly is emotional intelligence?; The benefits of cultivating emotional intelligence; Food for Thought; The Emotional Roller Coaster; 4 Change for the Better; 1. Embrace Change; 2. Be Open-Minded; 3. Prepare Your Emotions; 4. Relax and Go With the Flow; 5. Be Positive 6. Keep Your Powder Dry7. Get Support; 8. Challenge Your Perspective; 9. Chunk up Change; 10. Make a Plan; 5 Cope Well with Conflict; What Is Conflict?; The Benefits of Conflict; Create new ideas; Learn about others; Understanding yourself; See different perspectives; Practice communication; Coping with conflict; 6 Embrace Probortunities; Problem Solving; How to solve problems; Be Creative; Creative thinking tools; Make Decisions; How to make decisions; 7 Look after Yourself; Positively Managing Stress; Managing Stress; Relaxation; Balance Your Life; 8 Make Connections; Appreciate Your Family Cultivate and Nurture FriendshipsRelationships and Resilience; Connect to Your Purpose; Finding Meaning; Make a Difference; 9 Keep Going; Learn to Let Go; Control the Controllables; Develop healthy coping mechanisms; Seek out healthy coping mechanisms; Reach out for help; Be kind to yourself; Take some time out; Be inspired; Smile; 10 Create a Vision; Vision and Goals; This is your life; Life balance; How to Set Goals; How to write SMART goals; Achieving Goals; Goals at work; How to Create Your Vision and Make It Happen; Desiderata - A Creed for Life; Resilience Materials 40 Ways to Bounce Back1. List all your accomplishments; 2. Do ten minutes of exercise; 3. Find something to give away; 4. Lift someone else's spirits; 5. Phone a friend; 6. Write down a goal; 7. Relive your best memory; 8. Smile; 9. Turn off your computer and connect; 10. Let someone else decide; 11. Listen to your self-talk; 12. Make an effort; 13. Choose healthy; 14. Do something a bit radical; 15. Create a blog and share some wisdom; 16. Read something uplifting; 17. Surprise someone else; 18. Make things simple; 19. Heal a rift; 20. Be a mentor; 21. Make time for family and friends 22. Put yourself first |
| Record Nr. | UNINA-9910463155503321 |
Webb Liggy
|
||
| Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Resilience [[electronic resource] ] : how to cope when everything around you keeps changing / / Liggy Webb
| Resilience [[electronic resource] ] : how to cope when everything around you keeps changing / / Liggy Webb |
| Autore | Webb Liggy |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013 |
| Descrizione fisica | 1 online resource (200 p.) |
| Disciplina | 155.2/4 |
| Soggetto topico |
Resilience (Personality trait)
Adjustment (Psychology) Change (Psychology) |
| ISBN |
0-85708-386-4
0-85708-417-8 0-85708-384-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title page; Copyright page; Dedication; Contents; Epigraph; An Introduction to Resilience; A Personal Story of Resilience; 1. Take a Journey of Self-Discovery; 2. See the Glass Half Full; 3. Take Emotional Control; 4. Change for the Better; 5. Cope Well with Conflict; 6. Embrace Probortunities; 7. Look after Yourself; 8. Make Connections; 9. Keep Going; 10. Create a Vision; How Resilient Are You?; 1 Take a Journey of Self-Discovery; Be Your Personal Best; Ask Yourself the Following Questions; What Value Do You Give Yourself?; Fear and Desire; Learn to Trust; Feedback; Invest in You
Building Self-Confidence2 See the Glass Half Full; A Day Closer to Being Better; How to Be Optimistic; Mind Over Matter; Learning Opportunities; Excuse me!; 3 Take Emotional Control; Emotional Resilience; The emotional dinner table; Understanding emotions; Defining Key Emotions; Why do we need emotions?; So what exactly is emotional intelligence?; The benefits of cultivating emotional intelligence; Food for Thought; The Emotional Roller Coaster; 4 Change for the Better; 1. Embrace Change; 2. Be Open-Minded; 3. Prepare Your Emotions; 4. Relax and Go With the Flow; 5. Be Positive 6. Keep Your Powder Dry7. Get Support; 8. Challenge Your Perspective; 9. Chunk up Change; 10. Make a Plan; 5 Cope Well with Conflict; What Is Conflict?; The Benefits of Conflict; Create new ideas; Learn about others; Understanding yourself; See different perspectives; Practice communication; Coping with conflict; 6 Embrace Probortunities; Problem Solving; How to solve problems; Be Creative; Creative thinking tools; Make Decisions; How to make decisions; 7 Look after Yourself; Positively Managing Stress; Managing Stress; Relaxation; Balance Your Life; 8 Make Connections; Appreciate Your Family Cultivate and Nurture FriendshipsRelationships and Resilience; Connect to Your Purpose; Finding Meaning; Make a Difference; 9 Keep Going; Learn to Let Go; Control the Controllables; Develop healthy coping mechanisms; Seek out healthy coping mechanisms; Reach out for help; Be kind to yourself; Take some time out; Be inspired; Smile; 10 Create a Vision; Vision and Goals; This is your life; Life balance; How to Set Goals; How to write SMART goals; Achieving Goals; Goals at work; How to Create Your Vision and Make It Happen; Desiderata - A Creed for Life; Resilience Materials 40 Ways to Bounce Back1. List all your accomplishments; 2. Do ten minutes of exercise; 3. Find something to give away; 4. Lift someone else's spirits; 5. Phone a friend; 6. Write down a goal; 7. Relive your best memory; 8. Smile; 9. Turn off your computer and connect; 10. Let someone else decide; 11. Listen to your self-talk; 12. Make an effort; 13. Choose healthy; 14. Do something a bit radical; 15. Create a blog and share some wisdom; 16. Read something uplifting; 17. Surprise someone else; 18. Make things simple; 19. Heal a rift; 20. Be a mentor; 21. Make time for family and friends 22. Put yourself first |
| Record Nr. | UNINA-9910786047303321 |
|
Webb Liggy
|
||
| Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Resilience : how to cope when everything around you keeps changing / / Liggy Webb
| Resilience : how to cope when everything around you keeps changing / / Liggy Webb |
| Autore | Webb Liggy |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013 |
| Descrizione fisica | 1 online resource (200 p.) |
| Disciplina |
155.2/4
155.24 |
| Soggetto topico |
Resilience (Personality trait)
Adjustment (Psychology) Change (Psychology) |
| ISBN |
0-85708-386-4
0-85708-417-8 0-85708-384-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title page; Copyright page; Dedication; Contents; Epigraph; An Introduction to Resilience; A Personal Story of Resilience; 1. Take a Journey of Self-Discovery; 2. See the Glass Half Full; 3. Take Emotional Control; 4. Change for the Better; 5. Cope Well with Conflict; 6. Embrace Probortunities; 7. Look after Yourself; 8. Make Connections; 9. Keep Going; 10. Create a Vision; How Resilient Are You?; 1 Take a Journey of Self-Discovery; Be Your Personal Best; Ask Yourself the Following Questions; What Value Do You Give Yourself?; Fear and Desire; Learn to Trust; Feedback; Invest in You
Building Self-Confidence2 See the Glass Half Full; A Day Closer to Being Better; How to Be Optimistic; Mind Over Matter; Learning Opportunities; Excuse me!; 3 Take Emotional Control; Emotional Resilience; The emotional dinner table; Understanding emotions; Defining Key Emotions; Why do we need emotions?; So what exactly is emotional intelligence?; The benefits of cultivating emotional intelligence; Food for Thought; The Emotional Roller Coaster; 4 Change for the Better; 1. Embrace Change; 2. Be Open-Minded; 3. Prepare Your Emotions; 4. Relax and Go With the Flow; 5. Be Positive 6. Keep Your Powder Dry7. Get Support; 8. Challenge Your Perspective; 9. Chunk up Change; 10. Make a Plan; 5 Cope Well with Conflict; What Is Conflict?; The Benefits of Conflict; Create new ideas; Learn about others; Understanding yourself; See different perspectives; Practice communication; Coping with conflict; 6 Embrace Probortunities; Problem Solving; How to solve problems; Be Creative; Creative thinking tools; Make Decisions; How to make decisions; 7 Look after Yourself; Positively Managing Stress; Managing Stress; Relaxation; Balance Your Life; 8 Make Connections; Appreciate Your Family Cultivate and Nurture FriendshipsRelationships and Resilience; Connect to Your Purpose; Finding Meaning; Make a Difference; 9 Keep Going; Learn to Let Go; Control the Controllables; Develop healthy coping mechanisms; Seek out healthy coping mechanisms; Reach out for help; Be kind to yourself; Take some time out; Be inspired; Smile; 10 Create a Vision; Vision and Goals; This is your life; Life balance; How to Set Goals; How to write SMART goals; Achieving Goals; Goals at work; How to Create Your Vision and Make It Happen; Desiderata - A Creed for Life; Resilience Materials 40 Ways to Bounce Back1. List all your accomplishments; 2. Do ten minutes of exercise; 3. Find something to give away; 4. Lift someone else's spirits; 5. Phone a friend; 6. Write down a goal; 7. Relive your best memory; 8. Smile; 9. Turn off your computer and connect; 10. Let someone else decide; 11. Listen to your self-talk; 12. Make an effort; 13. Choose healthy; 14. Do something a bit radical; 15. Create a blog and share some wisdom; 16. Read something uplifting; 17. Surprise someone else; 18. Make things simple; 19. Heal a rift; 20. Be a mentor; 21. Make time for family and friends 22. Put yourself first |
| Altri titoli varianti | How to cope when everything around you keeps changing |
| Record Nr. | UNINA-9910817062003321 |
|
Webb Liggy
|
||
| Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
