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The mindful way through stress : the proven 8-week path to health, happiness, and well-being / / Shamash Alidina
| The mindful way through stress : the proven 8-week path to health, happiness, and well-being / / Shamash Alidina |
| Autore | Alidina Shamash |
| Pubbl/distr/stampa | New York, New York : , : The Guilford Press, , 2015 |
| Descrizione fisica | 1 online resource (338 p.) |
| Disciplina | 613.109234 |
| Soggetto topico |
Stress management
Meditation - Therapeutic use Health |
| ISBN |
1-4625-1884-2
1-4625-0940-1 1-4625-1828-1 |
| Classificazione | PSY036000MED105000SEL024000SOC025000OCC010000 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress
Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks |
| Record Nr. | UNINA-9910788183103321 |
Alidina Shamash
|
||
| New York, New York : , : The Guilford Press, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The mindful way through stress : the proven 8-week path to health, happiness, and well-being / / Shamash Alidina
| The mindful way through stress : the proven 8-week path to health, happiness, and well-being / / Shamash Alidina |
| Autore | Alidina Shamash |
| Pubbl/distr/stampa | New York, New York : , : The Guilford Press, , 2015 |
| Descrizione fisica | 1 online resource (338 p.) |
| Disciplina | 613.109234 |
| Soggetto topico |
Stress management
Meditation - Therapeutic use Health |
| ISBN |
1-4625-1884-2
1-4625-0940-1 1-4625-1828-1 |
| Classificazione | PSY036000MED105000SEL024000SOC025000OCC010000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress
Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks |
| Record Nr. | UNINA-9910814731103321 |
|
Alidina Shamash
|
||
| New York, New York : , : The Guilford Press, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||