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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / / Mark Hyman
| Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / / Mark Hyman |
| Autore | Hyman Mark <1959-> |
| Pubbl/distr/stampa | New York, New York ; ; Boston ; ; London : , : Little, Brown and Company, , [2016] |
| Descrizione fisica | 1 online resource (x, 386 pages) |
| Disciplina | 613.25 |
| Soggetto topico |
Reducing diets
High-protein diet Nutrition |
| ISBN |
0-316-33884-2
0-316-26558-6 |
| Classificazione | HEA006000 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910148652803321 |
Hyman Mark <1959->
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| New York, New York ; ; Boston ; ; London : , : Little, Brown and Company, , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Push : 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
| Push : 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! |
| Autore | Johnson Chalene |
| Pubbl/distr/stampa | Gordonsville : , : Rodale Inc, , 2011 |
| Descrizione fisica | 1 online resource (320 pages) |
| Disciplina | 613.7 |
| ISBN | 1-60961-334-1 |
| Classificazione | HEA006000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Introduction -- How to Make the Most of This Book -- Part 1: The 30-Day Push -- Day 1: Priorities -- Day 2: Goal Setting -- Day 3: Identifying Your Push Goal -- Day 4: Selecting a SMART Health and Fitness Goal -- Day 5: Reverse Engineering Your Push Goal -- Day 6: Reverse Engineering Your Health Goal -- Day 7: Success Is Your Only Option -- Day 8: Mapping Your Course -- Day 9: To-Do Lists -- Day 10: To-Do List Secret Sauce (Sssshh!) -- Day 11: Your Soul-Mate Workout -- Day 12: Successorizing -- Day 13: The Bangin' Body Formula -- Day 14: Destination Fixation -- Day 15: Kitchen Makeover -- Day 16: Know Your Numbers -- Day 17: The Push Plan -- Day 18: Add More Hours to Your Day -- Day 19: On a Diet Versus Having a Diet -- Day 20: 10 Eating Habits of the Highly Successful and Fit -- Day 21: The 80/20 Rule -- Day 22: Random Eating -- Day 23: Important Person Promise -- Day 24: Fat-Free Friends -- Day 25: Give Your Relationship(s) a Makeover -- Day 26: Curing the Disease to Please -- Day 27: Cultivate Confidence -- Day 28: Layers of Accountability -- Day 29: Emergency 911! -- Day 30: Bubble-Wrap Your Success -- Part 2: 3 Circuits, One Bangin' Body! -- Pushup Grab Bag -- Circuit 1 -- Circuit 2 -- Circuit 3 -- Part 3: Throw-And-Go Recipes -- The Recipes -- Acknowledgments -- Resources -- Credits. |
| Altri titoli varianti | Push |
| Record Nr. | UNINA-9910162770403321 |
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Johnson Chalene
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| Gordonsville : , : Rodale Inc, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Skinny Chicks Eat Real Food : Kick Your Fake Food Habit, Kickstart Your Weight Loss
| Skinny Chicks Eat Real Food : Kick Your Fake Food Habit, Kickstart Your Weight Loss |
| Autore | Avanti Christine |
| Pubbl/distr/stampa | Gordonsville : , : Rodale Inc, , 2011 |
| Descrizione fisica | 1 online resource (270 pages) |
| Disciplina | 613.25 |
| Altri autori (Persone) | BaumanBonnie |
| Soggetto topico | Reducing diets |
| Soggetto non controllato |
Women
Weight Loss Health & Fitness |
| ISBN | 1-60961-309-0 |
| Classificazione | HEA006000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Dedication -- Contents -- Introduction -- Part I: Addicted to Factory Food -- Chapter 1: Factory Food is One Hell of a Drug -- Chapter 2: Pulling the Lid off Factory Foods -- Chapter 3: Sugar's Bitter Side -- Chapter 4: The Skinny on Fat -- Part II: Real-Food Recovery -- Chapter 5: What is "Real Food"? -- Chapter 6: Real Food Equals Real Weight Loss -- Chapter 7: Real-Food Rehab -- Chapter 8: Reality Bites, or What Are You Really Eating? -- Part III: Real Food in the Real World -- Chapter 9: Supermarket Survival Guide -- Chapter 10: Get out of the Supermarket -- Chapter 11: Real-Food Weight Loss in Action -- Chapter 12: Christine's Real-Food Cuisine -- Acknowledgments -- Appendix A: A Feast of Real-Food Resources -- Appendix B: Real Food on a Budget -- References -- Index -- Copyright. |
| Altri titoli varianti | Skinny Chicks Eat Real Food |
| Record Nr. | UNINA-9910163884503321 |
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Avanti Christine
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| Gordonsville : , : Rodale Inc, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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