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Concepts in male health [[electronic resource] ] : perspectives across the lifespan / / James E. Leone
| Concepts in male health [[electronic resource] ] : perspectives across the lifespan / / James E. Leone |
| Autore | Leone James E. <1976-> |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | San Francisco, : Jossey-Bass, 2012 |
| Descrizione fisica | xvi, 462 p. : ill |
| Disciplina | 613/.0423 |
| Collana | Public health/aahe |
| Soggetto topico |
Boys - Health and hygiene
Men - Health and hygiene Older men - Health and hygiene |
| ISBN |
9781118145869
1118145860 |
| Classificazione |
613/.0423
498.3 367.5 WA 306 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910795940503321 |
Leone James E. <1976->
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| San Francisco, : Jossey-Bass, 2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Stress management for dummies / / by Allen Elkin
| Stress management for dummies / / by Allen Elkin |
| Autore | Elkin Allen |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Hoboken, N.J., : John Wiley & Sons, c2013 |
| Descrizione fisica | 1 online resource (387 p.) |
| Disciplina | 155.9/042 |
| Collana | For dummies |
| Soggetto topico |
Stress management
Stress (Psychology) |
| ISBN |
9781118612590
1118612590 |
| Classificazione | 498.3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- About the Author -- Contents at a Glance -- Table of Contents -- Introduction -- About This Book -- Conventions Used in This Book -- What You're Not to Read -- Foolish Assumptions -- How This Book Is Organized -- Icons Used in This Book -- Where to Go from Here -- Part I: Getting Started with Stress Management -- Chapter 1: Stressed Out? Welcome to the Club! -- Experiencing a Stress Epidemic? -- Understanding Where All This Stress Is Coming From -- Looking at the Signs and Symptoms of Stress -- Understanding How Stress Can Make You Sick -- Stressing Out Your Family -- Stress Can Be Good? -- Chapter 2: Stress Explained (In Surprisingly Few Pages) -- So What Is Stress Anyhow? -- How This Whole Stress Thing Got Started -- Understanding the Signs of Stress -- Understanding Stress Is as Simple as ABC -- Managing Stress: A Three-Pronged Approach -- Tuning Your Strings: Finding the Right Balance -- Chapter 3: Getting Started: Gathering Your Tools -- How Stressed Are You? Finding Ways to Measure Your Stress Level -- Monitoring Your Stress with a Stress Journal -- Facing Roadblocks -- Part II: Mastering the Basics -- Chapter 4: Relaxing Your Body -- Stress Can Be a Pain in the Neck (And That's Just for Starters) -- Breathing Away Your Tension -- Tensing Your Way to Relaxation -- Mind over Body: Using the Power of Suggestion -- Stretching Away Your Stress -- Massage? Ah, There's the Rub! -- Taking a Three-Minute Energy Burst -- More Ways to Relax -- Chapter 5: Quieting Your Mind -- Where Do All These Thoughts Come From!? -- Turning Off Your Mind -- Distracting Yourself -- Using Your Imagination -- Making Things Move -- What, Me Worry? -- Do Nothing: Meditation Is Good for You -- Hypnotize Yourself -- Want Some Feedback? Go the High-Tech Route -- Chapter 6: Cultivating Mindfulness -- Understanding Mindfulness -- Recognizing Mindlessness.
Understanding How Mindfulness Can Help Reduce Your Stress -- Developing the Skills of Mindfulness -- Cultivating Mindful Acceptance -- Chapter 7: Stress-Reducing Organizational Skills -- Figuring Out Why Your Life Is So Disorganized -- Clearing Away the Clutter -- Organizing Your Space -- Organizing Information -- Keeping Your Life Organized -- Chapter 8: Finding More Time -- Determining Whether You Struggle with Time Management -- Being Mindful of Your Time -- Becoming a List Maker -- Minimizing your Distractions and Interruptions -- Getting around Psychological Roadblocks to Time Management -- Letting Go: Discovering the Joys of Delegating -- Buying Time -- Chapter 9: Eating, Exercising, and Getting Your Zzzs -- Stress-Effective Eating -- Stress-Reducing Exercise and Activity -- Getting a Good Night's Sleep -- Part III: The Secrets of Stress-Effective Thinking -- Chapter 10: Understanding How Your Thinking Stresses You Out -- Believe It or Not, Most of Your Stress Is Self-Created -- Remembering Your ABCs -- Separating Thoughts from Feelings -- Understanding Your Stress-Producing Thinking -- Your Thinking Errors -- Using Your Coping Self-talk -- Chapter 11: Stress-Resilient Values, Goals, and Attitudes -- Recognizing the Value of Your Values -- Clarifying Your Values and Goals -- Actualizing Your Values, Reaching Your Goals -- Expressing Gratitude -- Cultivating Optimism -- Laughing Your Way to Stress Reduction -- Doing Something Good for Someone Else -- Adding a Spiritual Dimension -- Gathering a Little Wisdom -- Part IV: Managing Your Stress in Real Life -- Chapter 12: Overcoming Your Anger -- Figuring Out Just How Mad You Really Are -- The Pros and Cons of Anger -- Tempering Your Temper -- Becoming Mindful of Your Anger -- Modifying Your Mindset -- Chapter 13: Worrying Less -- Do You Worry Too Much? -- Don't Worry, Be Happy. Yeah, Right!. Identifying Your Worries -- Understanding Your Worries -- Controlling and Stopping Your Worrying -- Thinking Straighter, Worrying Less -- Correcting Your Thinking Errors -- Escaping Your Worries -- Chapter 14: Reducing Interpersonal Stress -- Developing Stress-Reducing Communication -- Discovering What It Means to Be Assertive -- Becoming More Assertive -- Coping with Difficult People -- Chapter 15: De-Stress at Work (And Still Keep Your Job) -- Reading the Signs of Workplace Stress -- Knowing What's Triggering Your Work Stress -- Making Positive Changes to Control Your Workplace Stress -- Taking Advantage of Company Perks -- Coming Home More Relaxed (And Staying That Way) -- Chapter 16: Maintaining a Stress-Resilient Lifestyle -- Making Stress Management a Habit -- Remembering Your Ps (Prompts) and Cues -- Finding Your Oasis (Sand Optional) -- Accentuating the Positive(s) with Stress Buffers -- Connecting with Others -- Doing Something, Anything -- Regrouping and Getting a Grip -- Living Mindfully in the Present -- Taking Your Fun Seriously -- Part V: The Part of Tens -- Chapter 17: Ten Habits of Highly Effective Stress Managers -- Knowing How to Relax -- Eating Right and Exercising Often -- Getting Enough Sleep -- Not Worrying about the Unimportant Stuff -- Not Getting Angry Often -- Being Organized -- Managing Time Efficiently -- Having a Strong Support System -- Living According to One's Values -- Having a Good Sense of Humor -- Chapter 18: Ten Events That Trigger Stress -- Losing a Loved One -- Experiencing a Major Illness or Injury -- Divorcing or Separating -- Having Serious Financial Difficulties -- Losing a Job -- Getting Married -- Moving to a New Place -- Fighting with a Close Friend -- Having a Child -- Retiring -- Index. |
| Record Nr. | UNINA-9910822224903321 |
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Elkin Allen
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| Hoboken, N.J., : John Wiley & Sons, c2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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「気づき」で変わるミドルエイジの健康エクササイズ [[キズキデカワルミドルエイジノケンコウエクササイズ]]
| 「気づき」で変わるミドルエイジの健康エクササイズ [[キズキデカワルミドルエイジノケンコウエクササイズ]] |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | 東京, : 大修館書店, 2009.10 |
| Descrizione fisica | オンライン資料1件 |
| Soggetto topico |
トレーニング
健康法 |
| ISBN |
4-469-82039-3
4-469-82536-0 |
| Classificazione | 498.3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | jpn |
| Nota di contenuto | 紙 -- まえがき -- 目次 -- 第1章 動器を使った健康づくり -- 1.「 動器」を知っていますか? -- 2.「 動器の10年」は世界的取り組み -- 3.いつまでも 立し、寝たきりゼロをめざす -- 4. 痛・ こり・ 節痛は、経済的・社会的損失を招く -- 第2章 働きざかりの健康状態 -- 1.働きざかりにしのびよる生活習慣病 -- 2.増える中 年の 満 -- 第3章 メタボリックシンドロームとは -- 1.「死の四 奏」(Deadly Quartet) -- 2.内 型 満になると -- 3.メタボリックシンドロームの 断基準 -- 4.特定健 ・特定保健指導 -- 5.男性の半数、女性は5人に1人が -- 第4章 動不 の 己 断 -- 1. 動不 ではありませんか? -- 2.日常生活の 体活動レベルは? -- 3.1日にどれくらい歩いていますか? -- 4.太りすぎ?それとも痩せすぎ? -- 5.体力の低下が気になりませんか? -- 第5章 健康づくりにエアロビクス -- 1.エアロビクスのやさしい科学 -- 2.有 素 力を め、生活習慣病を予 する -- 3. 動 の 己管理-無理なく効果をあげるために -- 4.安全に効果をあげる10か条 -- 第6章 でもできる健康ウォーキング -- 1. 力に らって立ち上がり、歩くことでヒトになった -- 2.情報収 しやすい 度で歩く -- 3.歩くことへのこだわり-「気づき」からのアプローチ -- 4.歩くための必 条件とは -- 5.快 に歩くための気づきのレッスン -- 6.健康ウォーキングでメタボ予 -- 7.メタボ予 の減 は、 事コントロールと 動で -- 第7章 リズミカルにエアロビックダンスを -- 1.ウォーキングしながら、からだを動かす -- 2.エアロビックダンスの基礎知 -- 3.エアロビックダンス入 -- 4.エアロビックダンスを創る楽しさ -- 第8章 からだと心のリフレッシュタイム -- 1.働き疲れたからだを 放するレッスン -- 2. でもできるフェルデンクライス健康法 -- 3. こり・ 痛・ 痛予 レッスンで気をつけること -- 4. こり予 のレッスン -- 5. 痛予 のレッスン -- 6. 痛予 の筋力アップとストレッチ -- 奥付. |
| Altri titoli varianti | 気づきで変わるミドルエイジの健康エクササイズ |
| Record Nr. | UNINA-9910149105203321 |
| 東京, : 大修館書店, 2009.10 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||