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The Art and Science of Staff Fighting : A Complete Instructional Guide
| The Art and Science of Staff Fighting : A Complete Instructional Guide |
| Autore | Varady Joe |
| Pubbl/distr/stampa | Rolindale, MA : , : YMAA Publication Center, , 2016 |
| Descrizione fisica | 1 online resource (228 pages) |
| Disciplina | 796.8 |
| Soggetto topico | Handbooks and manuals |
| ISBN | 1-59439-412-1 |
| Classificazione | SPO027000SPO030000 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Advance Praise for The Art and Science of Staff Fighting -- Title Page -- Copyright Information -- Acknowledgments -- Table of Contents -- Foreword -- Preface -- Introduction -- What Is Staff Fighting? -- A Brief History of the Staff -- Why Art and Science? -- Kitchen Kobudo -- Know Your Staff -- Intensity -- The Levels -- Level 1: The Foundation -- Fundamentals -- Stances -- Basic Striking -- Understanding the Lines -- Basic Blocking -- Evading, Blocking, and Parrying -- Footwork -- Figure Eights (Downward/Upward) -- Level-1 Workout -- Level 2: Basic Middle Grip -- The Fighting Stance -- Combat Striking -- Range, Distancing, and the Circle of Death -- Targeting -- Training Equipment: Target Sticks -- Combinations -- Feinting -- Strategy and Tactics -- Training Equipment: The Pell -- Defense: The Wall -- Level-2 Workout -- Level 3: Advanced Middle Grip -- The Double Strike -- Training Equipment: Target Sticks -- Hooking Disarms -- The Push-Pull Energy Drill -- Training Equipment: The Striking Ball -- Disarming Blocks -- Sliding Disarms -- Shushi's Wall -- Level-3 Workout -- Level 4: Basic Extended Grip -- Introduction to Extended Grip -- Extended-Grip Basic Strikes -- Extended-Grip Figure Eights -- Extended-Grip Thrusting -- Training Equipment: The Target Ball -- Training Equipment: The Thrust Board -- Snap Strikes -- Training Equipment: The Horizontal Makiwara -- Extended-Grip Blocking Disarms -- Level-4 Workout -- Level 5: Advanced Extended Grip -- Fencing with the Staff -- The Change of Engagement -- The Double Change -- The Cutover -- The Beat -- Extended-Grip Hooking Disarms -- The Disarm Drill -- Training Equipment: Spinners -- Parrying -- Part the Grass to Find the Snake -- Level-5 Workout -- Level 6: Combat with the Staff -- The Moment of Truth -- Full-Contact Fighting -- Training Equipment: The Padded Staff.
Understanding Timing -- The Three-Step Rule -- Programming -- Continuation of Attack -- Blitz Attacks -- Leaping -- Flèche -- The Grand Overall Strategy -- The Seven Principal Rules -- Level-6 Workout -- Level 7: Expert Staff Training -- Hot Stuff -- Switching Grips -- Alternate Ready Positions -- Fool's Guard -- Tail Guard -- High Guard -- Rear Guard -- Additional Techniques -- Upward Heel Strike -- Overhand Heel Thrust -- Jabbing Thrusts -- Poisonous Snake Coming Out from the Cave -- Fiore's Block -- Disarming Beat -- Trapping and Pinning -- Flying Front Kick -- Flicking -- Throwing -- Level 8: Master Staff Training -- Close Combat with the Staff -- Groundwork -- Facing Multiple Opponents with the Staff -- Unarmed Defense against the Staff -- Level 9: The Way of the Spear -- Intro to the Spear -- Basic Spear Fighting Strategy -- Training Equipment: The Rings -- Unarmed Defense against a Spear -- Throwing the Spear -- Catching the Spear -- Tub Tilting -- Appendix I: Fighting Physics: The Mechanics of the Staff -- The Big Three -- Striking -- Kinetic Energy -- Dynamics -- Angle of Impact -- Striking Surface: Smaller Is Better -- Blocking and Parrying -- The Wall -- The Wet Blanket (and Subsequent Counterattack) -- Parrying -- Levers -- Uprooting Lever (Second-Class Lever) -- Pushing Lever (Third-Class Lever) -- The Kinetic Chain -- Conclusions -- About Chris Hall -- Appendix II: Additional Skills and Drills -- Recommended Reading -- About the Author -- Books from YMAA -- DVDs from YMAA. |
| Altri titoli varianti | Art and Science of Staff Fighting |
| Record Nr. | UNINA-9910157558803321 |
Varady Joe
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| Rolindale, MA : , : YMAA Publication Center, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Arti marziali / Peter Lewis
| Arti marziali / Peter Lewis |
| Autore | LEWIS, Peter |
| Pubbl/distr/stampa | Milano : Rizzoli, 1988 |
| Descrizione fisica | 192 p. : ill. ; 31 cm |
| Disciplina | 796.8 |
| Soggetto topico | Arti marziali |
| ISBN | 88-17-24073-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ita |
| Record Nr. | UNISA-990000763770203316 |
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LEWIS, Peter
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| Milano : Rizzoli, 1988 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. di Salerno | ||
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Corso di Nunchaku / Toshio Tamano
| Corso di Nunchaku / Toshio Tamano |
| Autore | Tamano, Toshio |
| Pubbl/distr/stampa | Milano, : De Vecchi, c1992 |
| Descrizione fisica | 148 p. : ill. ; 24 cm |
| Disciplina | 796.8 |
| ISBN | 8841213620 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ita |
| Record Nr. | UNICAS-UBO2019380 |
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Tamano, Toshio
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| Milano, : De Vecchi, c1992 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. di Cassino e del Lazio Meridionale | ||
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Dancing word [[electronic resource] ] : an embodied approach to the preparation of performers and the composition of performances / / Daniel Mroz
| Dancing word [[electronic resource] ] : an embodied approach to the preparation of performers and the composition of performances / / Daniel Mroz |
| Autore | Mroz Daniel |
| Pubbl/distr/stampa | Amsterdam, : Rodopi, 2011 |
| Descrizione fisica | 1 online resource (215 p.) |
| Disciplina | 796.8 |
| Collana | Consciousness, literature & the arts |
| Soggetto topico |
Dance
Performance art - Technique Performance art Martial arts - China Martial arts in art |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-283-16218-0
9786613162182 94-012-0026-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Preliminary Material -- List of Figures -- Preface -- Foreword -- Introduction -- Beginnings in Embodied Learning -- Chinese Martial Arts -- Principles of Performer Preparation -- The Principles of Performance Composition -- The Practice of Performer Preparation and Performance Composition -- Performance Pedagogy in Practice -- Martial Movement Training and Consciousness -- References. |
| Record Nr. | UNINA-9910463672203321 |
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Mroz Daniel
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| Amsterdam, : Rodopi, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Dancing word [[electronic resource] ] : an embodied approach to the preparation of performers and the composition of performances / / Daniel Mroz
| Dancing word [[electronic resource] ] : an embodied approach to the preparation of performers and the composition of performances / / Daniel Mroz |
| Autore | Mroz Daniel |
| Pubbl/distr/stampa | Amsterdam, : Rodopi, 2011 |
| Descrizione fisica | 1 online resource (215 p.) |
| Disciplina | 796.8 |
| Collana | Consciousness, literature & the arts |
| Soggetto topico |
Dance
Performance art - Technique Performance art Martial arts - China Martial arts in art |
| ISBN |
1-283-16218-0
9786613162182 94-012-0026-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Preliminary Material -- List of Figures -- Preface -- Foreword -- Introduction -- Beginnings in Embodied Learning -- Chinese Martial Arts -- Principles of Performer Preparation -- The Principles of Performance Composition -- The Practice of Performer Preparation and Performance Composition -- Performance Pedagogy in Practice -- Martial Movement Training and Consciousness -- References. |
| Record Nr. | UNINA-9910788622103321 |
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Mroz Daniel
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| Amsterdam, : Rodopi, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Deconstructing martial arts / / Paul Bowman
| Deconstructing martial arts / / Paul Bowman |
| Autore | Bowman Paul <1971-> |
| Pubbl/distr/stampa | Cardiff : , : Cardiff University Press, , [2019] |
| Descrizione fisica | 1 online resource (xi, 169 pages) : illustrations |
| Disciplina | 796.8 |
| Soggetto topico | Martial arts - Study and teaching |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction: (De)Constructing Martial Arts (Studies) -- The Triviality of Martial Arts Studies -- Theory Before Definition in Martial Arts Studies -- Martial Arts and Media Supplements -- On Embodiment -- Taoism in Bits -- Mindfulness and Madness in Martial Arts Philosophy -- Fighting Talk - Martial Arts Discourse in Mainstream Films -- Conclusion: Drawing the Line. |
| Record Nr. | UNINA-9910476824603321 |
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Bowman Paul <1971->
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| Cardiff : , : Cardiff University Press, , [2019] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Difesa personale / Bruce Tegner ; traduzione di Mariagrazia Bianchi
| Difesa personale / Bruce Tegner ; traduzione di Mariagrazia Bianchi |
| Autore | Tegner, Bruce |
| Pubbl/distr/stampa | Milano : Longanesi, c1975 |
| Descrizione fisica | 183 p. : ill. ; 18 cm |
| Disciplina | 796.8 |
| Altri autori (Persone) | Bianchi Oddera, Mariagrazia |
| Collana | I libri pocket ; 537 |
| Soggetto topico | Difesa personale |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ita |
| Record Nr. | UNISALENTO-991003849119707536 |
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Tegner, Bruce
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| Milano : Longanesi, c1975 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. del Salento | ||
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Emperors and Gladiators / Thomas Wiedemann
| Emperors and Gladiators / Thomas Wiedemann |
| Autore | Wiedemann, Thomas E. J. <1950-2001> |
| Pubbl/distr/stampa | London ; New York : Routledge, 1992 |
| Descrizione fisica | XVII, 198 p. ; 21 cm |
| Disciplina | 796.8 |
| ISBN | 0-415-00005-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-990006987990403321 |
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Wiedemann, Thomas E. J. <1950-2001>
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| London ; New York : Routledge, 1992 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen
| Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] |
| Descrizione fisica | 1 online resource (298 pages) |
| Disciplina | 796.8 |
| Soggetto topico |
Martial arts - Training
Martial arts |
| ISBN | 1-59439-483-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgments -- Introduction -- Part One: Physical Training -- 10 Ways to Train Alone -- 10 Ways to Improve Your Hand Techniques -- 10 Ways to Improve Your Kicks -- 10 Ways to Improve Your Speed -- 20 Ways to Improve Your Sparring -- 10 Ways to Score Almost Every Time -- 5 Ways to Improve Your Blocking -- 10 Ways to Improve Your Kata -- 5 Ways to Increase Your Power -- 10 Ways to Train for Self-defense -- 5 Ways to Prepare for a Belt Test -- 10 Ways to Improve Your Heath & -- Fitness -- Part Two: Mental Training -- 5 Ways to Alleviate Stress -- 10 Ways to Use Mental Imagery -- 10 Ways to Eat Pain -- 10 Ways to Learn Quickly -- 5 Ways to Conquer Fear -- 10 Ways to Be Safe in Your Daily Life -- Conclusion -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157388003321 |
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Christensen Loren W.
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| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Fighter's Fact Book 2 : Street Fighting Essentials / / Loren W. Christensen, LT Col Dave Grossman, and Dave Grossman
| Fighter's Fact Book 2 : Street Fighting Essentials / / Loren W. Christensen, LT Col Dave Grossman, and Dave Grossman |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2007] |
| Descrizione fisica | 1 online resource (432 pages) |
| Disciplina | 796.8 |
| Soggetto topico |
Martial arts - Training
Martial arts |
| ISBN | 1-59439-485-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Epigraph -- Introduction -- SECTION ONE: JUSTIFICATION -- Don't Go to Jail -- SECTION TWO: TRAINING -- 30 Questions to Ask Yourself -- 10 Ways to Make Your Sparring Street Smart -- 10 Concepts to Adapt Your Training to the Street -- 20 Ways to Train and Fight Wounded -- 25 Ways to Build Hitting Power Using the Makiwara -- 10 Ways to a Stronger Punch -- SECTION THREE: PUNCHES, KICKS, CLAWS, ELBOWS, KNEES AND A LITTLE GRAPPLING -- 9 Ways to Attack the Eyes: Intimate Brutality -- 9 Ways to Target the Neck -- 22 Ways to Defend Against a Dog Attack -- 10 Ways to Execute Shock Blocks -- 22 Ways to Kick 'Em High, Kick 'Em Low, Kick 'Em Hard, Kick 'Em Fast -- 16 Techniques for Infighting -- 14 Hand-to-Hand Combat techniques: A Philosophical Look -- 4 Quick and Effective Sanshou Combinations -- 8 Ways to Stomp -- SECTION FOUR: GRAPPLING -- 20 Ways to Fight in the Clinch -- 20 Ways to Hit and Grapple the Heavy Bags -- 12 Ways to Attack the Hair -- 5 Ways to Apply Carotid Constriction -- 6 Ways to Use the Environment -- SECTION FIVE: WEAPONS -- 11 Ways to Use an Impact Tool for Self-Defense -- 12 Ways to Fight With a Mini Flashlight -- Books from YMMA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157392103321 |
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Christensen Loren W.
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| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2007] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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