IronFit's marathons after 40 : smarter training for the ageless athlete / / Don Fink and Melanie Fink |
Autore | Fink Don |
Pubbl/distr/stampa | Guilford, Connecticut : , : LP, , 2017 |
Descrizione fisica | 1 online resource (225 pages) : color illustrations, photographs, tables |
Disciplina | 796.4252 |
Soggetto topico | Marathon running |
ISBN | 1-4930-2688-7 |
Formato | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Altri titoli varianti | IronFit's marathons after fourty |
Record Nr. | UNINA-9910155089503321 |
Fink Don
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Guilford, Connecticut : , : LP, , 2017 | ||
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Lo trovi qui: Univ. Federico II | ||
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Marathon : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons |
Autore | Higdon Hal |
Edizione | [4th ed.] |
Pubbl/distr/stampa | Pennsylvania : , : Rodale Inc, , 2006 |
Descrizione fisica | 1 online resource (236 pages) |
Disciplina | 796.4252 |
Soggetto topico | Marathon running - Training |
ISBN | 1-60961-225-6 |
Formato | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Intro -- Contents -- Warmup -- 1. The Mystique of the Marathon -- 2. Learning to Love Running -- 3. Your Very First Steps -- 4. Different Views of the Marathon -- 5. Number One -- 6. 10 Marathon Truths -- 7. Striving to Improve -- 8. Building Mileage -- 9. Running Long -- 10. The Half -- 11. The Full -- 12. Speed Work for Distance Runners -- 13. Defensive Running Strategies -- 14. Planning for Peak Performance -- 15. Women's Marathoning -- 16. The Magic Taper -- 17. The Distance Runner's Diet -- 18. The Perfect Pace -- 19. Charities -- 20. Race Day Logistics -- 21. Drinking On the Run -- 22. Mind Games -- 23. Mile 27 -- Appendix -- Cool Down -- Index. |
Altri titoli varianti | Marathon |
Record Nr. | UNINA-9910163915703321 |
Higdon Hal
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Pennsylvania : , : Rodale Inc, , 2006 | ||
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Lo trovi qui: Univ. Federico II | ||
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The road to Sparta : reliving the ancient battle and epic run that inspired the world's greatest footrace / / Dean Karnazes |
Autore | Karnazes Dean |
Pubbl/distr/stampa | New York, New York : , : Rodale, , 2016 |
Descrizione fisica | 1 online resource (199 pages) : illustrations, maps |
Disciplina | 796.4252 |
Soggetto topico |
Ultra running
Ultra running - Greece Long-distance running - Greece |
ISBN | 1-60961-473-9 |
Classificazione | SPO019000SPO035000HIS002010SPO046000 |
Formato | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Immigrant song -- Who am I? -- Fields of fennel -- United by calves -- All in -- Beyond -- Spare the horses -- Let's rock -- The Persians have landed -- Origins of a classic -- Toga! -- Coming home -- Welcome to Greece -- Village in the hills -- Giver of the watermelon -- Sign me up -- Hand me the controls -- For Greece, for home -- The race is on -- It's in the air -- Encounters of the ultra kind -- Stalkers -- Roll camera -- George Clooney -- Three drunk mice -- Shadows in the dark -- Go greek or go home -- The tides through which we move -- The trophy -- One more race. |
Record Nr. | UNINA-9910164905103321 |
Karnazes Dean
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New York, New York : , : Rodale, , 2016 | ||
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Lo trovi qui: Univ. Federico II | ||
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