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IronFit's marathons after 40 : smarter training for the ageless athlete / / Don Fink and Melanie Fink
| IronFit's marathons after 40 : smarter training for the ageless athlete / / Don Fink and Melanie Fink |
| Autore | Fink Don |
| Pubbl/distr/stampa | Guilford, Connecticut : , : LP, , 2017 |
| Descrizione fisica | 1 online resource (225 pages) : color illustrations, photographs, tables |
| Disciplina | 796.4252 |
| Soggetto topico | Marathon running |
| ISBN | 1-4930-2688-7 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Altri titoli varianti | IronFit's marathons after fourty |
| Record Nr. | UNINA-9910155089503321 |
Fink Don
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| Guilford, Connecticut : , : LP, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Marathon : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
| Marathon : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons |
| Autore | Higdon Hal |
| Edizione | [4th ed.] |
| Pubbl/distr/stampa | Pennsylvania : , : Rodale Inc, , 2006 |
| Descrizione fisica | 1 online resource (236 pages) |
| Disciplina | 796.4252 |
| Soggetto topico | Marathon running - Training |
| ISBN | 1-60961-225-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Warmup -- 1. The Mystique of the Marathon -- 2. Learning to Love Running -- 3. Your Very First Steps -- 4. Different Views of the Marathon -- 5. Number One -- 6. 10 Marathon Truths -- 7. Striving to Improve -- 8. Building Mileage -- 9. Running Long -- 10. The Half -- 11. The Full -- 12. Speed Work for Distance Runners -- 13. Defensive Running Strategies -- 14. Planning for Peak Performance -- 15. Women's Marathoning -- 16. The Magic Taper -- 17. The Distance Runner's Diet -- 18. The Perfect Pace -- 19. Charities -- 20. Race Day Logistics -- 21. Drinking On the Run -- 22. Mind Games -- 23. Mile 27 -- Appendix -- Cool Down -- Index. |
| Altri titoli varianti | Marathon |
| Record Nr. | UNINA-9910163915703321 |
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Higdon Hal
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| Pennsylvania : , : Rodale Inc, , 2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The road to Sparta : reliving the ancient battle and epic run that inspired the world's greatest footrace / / Dean Karnazes
| The road to Sparta : reliving the ancient battle and epic run that inspired the world's greatest footrace / / Dean Karnazes |
| Autore | Karnazes Dean |
| Pubbl/distr/stampa | New York, New York : , : Rodale, , 2016 |
| Descrizione fisica | 1 online resource (199 pages) : illustrations, maps |
| Disciplina | 796.4252 |
| Soggetto topico |
Ultra running
Ultra running - Greece Long-distance running - Greece |
| ISBN | 1-60961-473-9 |
| Classificazione | SPO019000SPO035000HIS002010SPO046000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Immigrant song -- Who am I? -- Fields of fennel -- United by calves -- All in -- Beyond -- Spare the horses -- Let's rock -- The Persians have landed -- Origins of a classic -- Toga! -- Coming home -- Welcome to Greece -- Village in the hills -- Giver of the watermelon -- Sign me up -- Hand me the controls -- For Greece, for home -- The race is on -- It's in the air -- Encounters of the ultra kind -- Stalkers -- Roll camera -- George Clooney -- Three drunk mice -- Shadows in the dark -- Go greek or go home -- The tides through which we move -- The trophy -- One more race. |
| Record Nr. | UNINA-9910164905103321 |
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Karnazes Dean
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| New York, New York : , : Rodale, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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