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ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
Autore Sears Richard
Pubbl/distr/stampa Eau Claire, Wisconsin : , : PESI, , [2021]
Descrizione fisica 1 online resource (215 pages)
Disciplina 616.852206
Soggetto topico Anxiety - Treatment
ISBN 1-55957-075-X
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover -- Copyright -- Praise for ACT with Anxiety -- Dedication -- Table of Contents -- About the Author -- Acknowledgments -- Introduction -- Chapter 1: The Anxiety Trap and How to ACT -- Anxiety and the Problem of Avoidance -- Handout 1 1: Anxiety and the Avoidance Trap -- Handout 1 2: The Trauma Trap -- Handout 1 3: What to Do When You Can't Sleep -- Defining Acceptance and Commitment Therapy -- Functional Contextualism -- The Power and Problems of Languaging -- The Reality of Suffering -- Psychopathology: What Goes Wrong -- Worksheet 1 4: Ways We Get Stuck -- The Hexaflex -- Handout 1 5: ACT to Get Unstuck -- Chapter 2: Setting Your Life Course: Does Anxiety Drive Your Life? -- Lack of Values Clarity/Contact -- Handout 2.1: Who's Driving, and Where Do You Want to Go? -- Values -- Ten Categories of Values -- Worksheet 2.2: Ten Domains of Values -- Helping Clients Connect with Their Values -- Worksheet 2.3: Superheroes or People You Admire -- Magic Wands and Typical Days -- Worksheet 2.4: And if You Had That, What Would That Give You? -- Worksheet 2.5: My Ideal Day -- When Clients Say They Don't Care -- Worksheet 2.6: Finding Your Values in Your Anxiety -- Chapter 3: Letting Go of What Is Not Working -- Psychological Flexibility -- Worksheet 3.1: Becoming More Flexible -- Cutting our Losses -- Handout 3.2: Caught in Quicksand and Trapped in a Hole -- Creative Hopelessness -- Worksheet 3.3: Letting Go of What Doesn't Work -- Willingness -- Handout 3.4: Willingness -- Chapter 4: You Are Not Your Anxiety: Expanding Your Sense of Self -- Attachment to a Conceptualized Self -- Self as Context -- Worksheet 4.1: Who Am I? -- The Chessboard Metaphor -- Handout 4.2: The Chess Game in Your Head -- The Sense of Self Across a Lifetime -- Handout 4.3: Expanding Your Sense of Self -- Processing the Exercise -- Moving to a Universal Context.
Handout 4.4: Cosmic Self Meditation -- Chapter 5: Defusion: Letting Go of the Battle with Anxious Thinking -- Cognitive Fusion: Confusing Thoughts with Reality -- The Problem with Trying to Stop Thoughts -- Handout 5.1: The Futility of Trying to Stop Unwanted Thoughts -- Thoughts Are Just Sounds in Your Head -- Cognitive Defusion: Relating Differently to Thoughts -- Handout 5.2: Stepping Back from Anxious Thoughts -- ACT versus Traditional CBT -- Handout 5.3: Thought Trains Exercise -- Worksheet 5.4: Putting Your Thoughts Out in Front of You -- Shifting from Content to Process -- Worksheet 5.5: The Judgment Factory -- Worksheet 5.6: Math Problem or Sunset? -- Chapter 6: Acceptance: Letting Go of the Battle with Anxious Feelings -- Clean Anxiety versus Dirty Anxiety -- Handout 6.1: The Benefits of Anxiety -- Experiential Avoidance -- Handout 6.2: Riding the Waves of Anxiety -- Acceptance of Reality -- Acceptance of Our Own Emotions -- Handout 6.3: Cradling Your Anxiety Like a Baby -- Worksheet 6.4: Getting Perspective on Your Anxiety -- Acceptance and Trauma -- Breaking the Avoidance Cycle -- Posttraumatic Growth -- Responding Skillfully to Clients -- Memory Reconsolidation -- File Cabinet Technique -- Worksheet 6.5: File Cabinet Exercise -- Increasing Self-Compassion -- Handout 6.6: Generating Acceptance and Compassion for Self and Others -- Processing the Exercise -- Acceptance and Forgiveness -- Chapter 7: Just This Moment: Breaking Free from Future Worries and Past Regrets -- Dominance of the Conceptualized Past and Future -- Limited Self-Knowledge -- Mindfulness: Contact with the Present Moment -- Handout 7.1: Coming to Your Senses -- Mindfulness versus Meditation -- Handout 7.2: Just One Breath -- Structured Mindfulness Exercises -- Handout 7.3: The Three-Minute Breathing Space -- Mindful Inquiry -- Exploring Anxiety with Curiosity.
Worksheet 7.4: Getting to Know Your Anxiety -- Chapter 8: Just Do It: Taking Committed Action -- Unworkable Action -- Just Do It: Committed Action -- Worksheet 8.1: Just One Thing -- Worksheet 8.2: Setting SMART Goals -- Increasing Willingness -- Handout 8.3: Just Do It! -- Acting with Anxiety: Exposure -- Exposure for External Avoidance -- Exposure for Internal Avoidance -- Worksheet 8.4: Tin Can Monster Exercise -- Resources -- References -- Photo Credits.
Record Nr. UNINA-9910794791703321
Sears Richard  
Eau Claire, Wisconsin : , : PESI, , [2021]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
Autore Sears Richard
Pubbl/distr/stampa Eau Claire, Wisconsin : , : PESI, , [2021]
Descrizione fisica 1 online resource (215 pages)
Disciplina 616.852206
Soggetto topico Anxiety - Treatment
ISBN 1-55957-075-X
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover -- Copyright -- Praise for ACT with Anxiety -- Dedication -- Table of Contents -- About the Author -- Acknowledgments -- Introduction -- Chapter 1: The Anxiety Trap and How to ACT -- Anxiety and the Problem of Avoidance -- Handout 1 1: Anxiety and the Avoidance Trap -- Handout 1 2: The Trauma Trap -- Handout 1 3: What to Do When You Can't Sleep -- Defining Acceptance and Commitment Therapy -- Functional Contextualism -- The Power and Problems of Languaging -- The Reality of Suffering -- Psychopathology: What Goes Wrong -- Worksheet 1 4: Ways We Get Stuck -- The Hexaflex -- Handout 1 5: ACT to Get Unstuck -- Chapter 2: Setting Your Life Course: Does Anxiety Drive Your Life? -- Lack of Values Clarity/Contact -- Handout 2.1: Who's Driving, and Where Do You Want to Go? -- Values -- Ten Categories of Values -- Worksheet 2.2: Ten Domains of Values -- Helping Clients Connect with Their Values -- Worksheet 2.3: Superheroes or People You Admire -- Magic Wands and Typical Days -- Worksheet 2.4: And if You Had That, What Would That Give You? -- Worksheet 2.5: My Ideal Day -- When Clients Say They Don't Care -- Worksheet 2.6: Finding Your Values in Your Anxiety -- Chapter 3: Letting Go of What Is Not Working -- Psychological Flexibility -- Worksheet 3.1: Becoming More Flexible -- Cutting our Losses -- Handout 3.2: Caught in Quicksand and Trapped in a Hole -- Creative Hopelessness -- Worksheet 3.3: Letting Go of What Doesn't Work -- Willingness -- Handout 3.4: Willingness -- Chapter 4: You Are Not Your Anxiety: Expanding Your Sense of Self -- Attachment to a Conceptualized Self -- Self as Context -- Worksheet 4.1: Who Am I? -- The Chessboard Metaphor -- Handout 4.2: The Chess Game in Your Head -- The Sense of Self Across a Lifetime -- Handout 4.3: Expanding Your Sense of Self -- Processing the Exercise -- Moving to a Universal Context.
Handout 4.4: Cosmic Self Meditation -- Chapter 5: Defusion: Letting Go of the Battle with Anxious Thinking -- Cognitive Fusion: Confusing Thoughts with Reality -- The Problem with Trying to Stop Thoughts -- Handout 5.1: The Futility of Trying to Stop Unwanted Thoughts -- Thoughts Are Just Sounds in Your Head -- Cognitive Defusion: Relating Differently to Thoughts -- Handout 5.2: Stepping Back from Anxious Thoughts -- ACT versus Traditional CBT -- Handout 5.3: Thought Trains Exercise -- Worksheet 5.4: Putting Your Thoughts Out in Front of You -- Shifting from Content to Process -- Worksheet 5.5: The Judgment Factory -- Worksheet 5.6: Math Problem or Sunset? -- Chapter 6: Acceptance: Letting Go of the Battle with Anxious Feelings -- Clean Anxiety versus Dirty Anxiety -- Handout 6.1: The Benefits of Anxiety -- Experiential Avoidance -- Handout 6.2: Riding the Waves of Anxiety -- Acceptance of Reality -- Acceptance of Our Own Emotions -- Handout 6.3: Cradling Your Anxiety Like a Baby -- Worksheet 6.4: Getting Perspective on Your Anxiety -- Acceptance and Trauma -- Breaking the Avoidance Cycle -- Posttraumatic Growth -- Responding Skillfully to Clients -- Memory Reconsolidation -- File Cabinet Technique -- Worksheet 6.5: File Cabinet Exercise -- Increasing Self-Compassion -- Handout 6.6: Generating Acceptance and Compassion for Self and Others -- Processing the Exercise -- Acceptance and Forgiveness -- Chapter 7: Just This Moment: Breaking Free from Future Worries and Past Regrets -- Dominance of the Conceptualized Past and Future -- Limited Self-Knowledge -- Mindfulness: Contact with the Present Moment -- Handout 7.1: Coming to Your Senses -- Mindfulness versus Meditation -- Handout 7.2: Just One Breath -- Structured Mindfulness Exercises -- Handout 7.3: The Three-Minute Breathing Space -- Mindful Inquiry -- Exploring Anxiety with Curiosity.
Worksheet 7.4: Getting to Know Your Anxiety -- Chapter 8: Just Do It: Taking Committed Action -- Unworkable Action -- Just Do It: Committed Action -- Worksheet 8.1: Just One Thing -- Worksheet 8.2: Setting SMART Goals -- Increasing Willingness -- Handout 8.3: Just Do It! -- Acting with Anxiety: Exposure -- Exposure for External Avoidance -- Exposure for Internal Avoidance -- Worksheet 8.4: Tin Can Monster Exercise -- Resources -- References -- Photo Credits.
Record Nr. UNINA-9910809674903321
Sears Richard  
Eau Claire, Wisconsin : , : PESI, , [2021]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Cognitive-behavioral Psychotherapy for Anxiety : Brief Therapy with Hypnosis - The Practical Guide / / by Hans-Christian Kossak
Cognitive-behavioral Psychotherapy for Anxiety : Brief Therapy with Hypnosis - The Practical Guide / / by Hans-Christian Kossak
Autore Kossak Hans-Christian
Edizione [1st ed. 2024.]
Pubbl/distr/stampa Berlin, Heidelberg : , : Springer Berlin Heidelberg : , : Imprint : Springer, , 2024
Descrizione fisica 1 online resource (260 pages)
Disciplina 616.852206
Altri autori (Persone) ScholzO. Berndt
Soggetto topico Medicine, Psychosomatic
Psychotherapy
Psychiatry
Clinical psychology
Psychosomatic Medicine
Clinical Psychology
ISBN 3-662-69099-3
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto 1 A brief introductory story -- I The basics: 2 Hypnosis -- 3 Neuropsychology of hypnosis -- 4 Anxiety -- 5 Neuropsychology of anxiety -- 6 Paradigms of learning theory -- 7 Paradigms of learning theory and neuropsychology -- II The combination of methods - The theory and practice of hypnosis and behavior therapy: 8 Behavior therapy - Methods -- 9 A brief history of the combination of hypnosis with behavioral therapy -- III The practice - the case seminar: 10 The application of the method -- 11 The intervention - phases of intensive brief therapy -- 12 The practical case seminar -- 13 Effects, possible applications, limits -- 14 Cauteles, limits, contraindications, effectiveness -- Further reading by the author -- Index.
Record Nr. UNINA-9910888600303321
Kossak Hans-Christian  
Berlin, Heidelberg : , : Springer Berlin Heidelberg : , : Imprint : Springer, , 2024
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Fears, phobias, and rituals [[electronic resource] ] : panic, anxiety, and their disorders / / Isaac M. Marks
Fears, phobias, and rituals [[electronic resource] ] : panic, anxiety, and their disorders / / Isaac M. Marks
Autore Marks Isaac Meyer
Pubbl/distr/stampa New York, : Oxford University Press, 1987
Descrizione fisica 1 online resource (703 p.)
Disciplina 616.852206
616.85223
Soggetto topico Fear
Anxiety
Panic disorders
Psychology, Comparative
Comparative psychiatry
Soggetto genere / forma Electronic books.
ISBN 1-280-52308-5
9786610523085
0-19-802099-6
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Contents; PARTI: NORMAL FEAR; PART II: MECHANISM; PART III :CLINICAL SYNDROMES; PART IV: TREATMENT; References; Author Index; Subject Index; Taxon Index
Record Nr. UNINA-9910454257003321
Marks Isaac Meyer  
New York, : Oxford University Press, 1987
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Fears, phobias, and rituals [[electronic resource] ] : panic, anxiety, and their disorders / / Isaac M. Marks
Fears, phobias, and rituals [[electronic resource] ] : panic, anxiety, and their disorders / / Isaac M. Marks
Autore Marks Isaac Meyer
Pubbl/distr/stampa New York, : Oxford University Press, 1987
Descrizione fisica 1 online resource (703 p.)
Disciplina 616.852206
616.85223
Soggetto topico Fear
Anxiety
Panic disorders
Psychology, Comparative
Comparative psychiatry
ISBN 1-280-52308-5
9786610523085
0-19-802099-6
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Contents; PARTI: NORMAL FEAR; PART II: MECHANISM; PART III :CLINICAL SYNDROMES; PART IV: TREATMENT; References; Author Index; Subject Index; Taxon Index
Record Nr. UNINA-9910782078303321
Marks Isaac Meyer  
New York, : Oxford University Press, 1987
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Healing from anxiety / / Laurent Lacherez ; translated by Kouassi Koffi Jean-Paul Richard
Healing from anxiety / / Laurent Lacherez ; translated by Kouassi Koffi Jean-Paul Richard
Autore Lacherez Laurent
Pubbl/distr/stampa [Place of publication not identified] : , : FV Éditions, , [2018]
Descrizione fisica 1 online resource (51 pages)
Disciplina 616.852206
Soggetto topico Anxiety - Treatment
ISBN 1-5475-4052-4
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Intro -- Title Page -- Copyright -- Contents -- Before Proposals -- PART ONE -- 1. Did you say anxious, me ? -- 2. Mental Health : The ideas I have for myself -- 3. Internal Conflicts -- 4. Better Manage Stress And Difficult Times -- 5. Metaphor Of An Anxious Man's Journey -- 6. Anxiety Is Heading To The Curious Child -- PART TWO -- 1. Listen To Your Anxieties Or Intuitions ? -- 2. Tame Your Fears -- 3. From Negative To Positive Thoughts -- 4. From Pessimism To Optimism -- 5. Life : An adventure to live with a child's soul -- PART THREE -- 1. Fear of commitment : How to motivate yourself to take action -- 2. Leave Your Comfort Zone -- 3. Motivation For Change -- 4. Guide Your Desires To Be More Successful -- 5. Creative Visualization -- 6. Achieve Your Goals -- 7. Act Congruently For A Better Development -- Additional Tools -- My free articles -- Babelcube -- Are You Looking For Other Great Reads?.
Record Nr. UNINA-9910793162903321
Lacherez Laurent  
[Place of publication not identified] : , : FV Éditions, , [2018]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Healing from anxiety / / Laurent Lacherez ; translated by Kouassi Koffi Jean-Paul Richard
Healing from anxiety / / Laurent Lacherez ; translated by Kouassi Koffi Jean-Paul Richard
Autore Lacherez Laurent
Pubbl/distr/stampa [Place of publication not identified] : , : FV Éditions, , [2018]
Descrizione fisica 1 online resource (51 pages)
Disciplina 616.852206
Soggetto topico Anxiety - Treatment
ISBN 1-5475-4052-4
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Intro -- Title Page -- Copyright -- Contents -- Before Proposals -- PART ONE -- 1. Did you say anxious, me ? -- 2. Mental Health : The ideas I have for myself -- 3. Internal Conflicts -- 4. Better Manage Stress And Difficult Times -- 5. Metaphor Of An Anxious Man's Journey -- 6. Anxiety Is Heading To The Curious Child -- PART TWO -- 1. Listen To Your Anxieties Or Intuitions ? -- 2. Tame Your Fears -- 3. From Negative To Positive Thoughts -- 4. From Pessimism To Optimism -- 5. Life : An adventure to live with a child's soul -- PART THREE -- 1. Fear of commitment : How to motivate yourself to take action -- 2. Leave Your Comfort Zone -- 3. Motivation For Change -- 4. Guide Your Desires To Be More Successful -- 5. Creative Visualization -- 6. Achieve Your Goals -- 7. Act Congruently For A Better Development -- Additional Tools -- My free articles -- Babelcube -- Are You Looking For Other Great Reads?.
Record Nr. UNINA-9910814196903321
Lacherez Laurent  
[Place of publication not identified] : , : FV Éditions, , [2018]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Managing social anxiety [[electronic resource] ] : a cognitive-behavioral therapy approach : therapist guide / / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk
Managing social anxiety [[electronic resource] ] : a cognitive-behavioral therapy approach : therapist guide / / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk
Autore Hope Debra A
Pubbl/distr/stampa Oxford, : Oxford University Press, 2006
Descrizione fisica 1 online resource (xii, 188 p.)
Disciplina 616.852206
Altri autori (Persone) HeimbergRichard G
TurkCynthia L
Collana Treatments that work Managing social anxiety
Treatments that work
Soggetto topico Anxiety - Treatment
Anxiety - Social aspects
Cognitive therapy
Phobic Disorders - therapy
Shyness
Cognitive Therapy - methods
Investigative Techniques
Anxiety Disorders
Behavior Therapy
Social Behavior
Mental Disorders
Behavior
Psychotherapy
Behavioral Disciplines and Activities
Psychology
Behavior and Behavior Mechanisms
Phobic Disorders
Cognitive Therapy
Methods
Psychiatry
Health & Biological Sciences
Psychiatric Disorders, Individual
Soggetto genere / forma Electronic books.
ISBN 0-19-976051-9
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910458774303321
Hope Debra A  
Oxford, : Oxford University Press, 2006
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Managing social anxiety [[electronic resource] ] : a cognitive-behavioral therapy approach : therapist guide / / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk
Managing social anxiety [[electronic resource] ] : a cognitive-behavioral therapy approach : therapist guide / / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk
Autore Hope Debra A
Pubbl/distr/stampa Oxford, : Oxford University Press, 2006
Descrizione fisica 1 online resource (xii, 188 p.)
Disciplina 616.852206
Altri autori (Persone) HeimbergRichard G
TurkCynthia L
Collana Treatments that work Managing social anxiety
Treatments that work
Soggetto topico Anxiety - Treatment
Anxiety - Social aspects
Cognitive therapy
Phobic Disorders - therapy
Shyness
Cognitive Therapy - methods
Investigative Techniques
Anxiety Disorders
Behavior Therapy
Social Behavior
Mental Disorders
Behavior
Psychotherapy
Behavioral Disciplines and Activities
Psychology
Behavior and Behavior Mechanisms
Phobic Disorders
Cognitive Therapy
Methods
Psychiatry
Health & Biological Sciences
Psychiatric Disorders, Individual
Soggetto genere / forma Electronic books.
ISBN 0-19-976051-9
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Introduction and treatment considerations -- Supplemental information on social anxiety -- Assessment -- Overview of the course of treatment -- Psychoeducation, part 1 : background on social anxiety -- Psychoeducation, part 2 : understanding the nature of social anxiety -- Psychoeducation, part 3 : etiology and treatment rationale -- Psychoeducation, part 4 : fear and avoidance hierarchy and self-monitoring -- Cognitive restructuring, part 1 : identifying automatic thoughts -- Cognitive restructuring, part 2 : challenging automatic thoughts -- Exposure and cognitive restructuring, part 1 : first exposure -- Exposure and cognitive restructuring, part 2 : ongoing exposure -- Exposure and cognitive restructuring, part 3 : observational fears (optional) -- Exposure and cognitive restructuring, part 4 : conversation fears (optional) -- Exposure and cognitive restructuring, part 5 : public speaking fears (optional) -- Advanced cognitive restructuring -- Termination.
Record Nr. UNINA-9910791788203321
Hope Debra A  
Oxford, : Oxford University Press, 2006
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Psicobiologia e terapia dell'ansia nella pratica medica / Massimo Biondi
Psicobiologia e terapia dell'ansia nella pratica medica / Massimo Biondi
Autore Biondi, Massimo <1952- ; Milano>
Pubbl/distr/stampa Aprilia (LT), : Wyeth, [1988]
Descrizione fisica 155 p. ; 24 cm
Disciplina 616.852206
Soggetto topico Disturbi d'ansia - Terapia
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione ita
Record Nr. UNICAS-CFI0057376
Biondi, Massimo <1952- ; Milano>  
Aprilia (LT), : Wyeth, [1988]
Materiale a stampa
Lo trovi qui: Univ. di Cassino e del Lazio Meridionale
Opac: Controlla la disponibilità qui