ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
| ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears |
| Autore | Sears Richard |
| Pubbl/distr/stampa | Eau Claire, Wisconsin : , : PESI, , [2021] |
| Descrizione fisica | 1 online resource (215 pages) |
| Disciplina | 616.852206 |
| Soggetto topico | Anxiety - Treatment |
| ISBN | 1-55957-075-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover -- Copyright -- Praise for ACT with Anxiety -- Dedication -- Table of Contents -- About the Author -- Acknowledgments -- Introduction -- Chapter 1: The Anxiety Trap and How to ACT -- Anxiety and the Problem of Avoidance -- Handout 1 1: Anxiety and the Avoidance Trap -- Handout 1 2: The Trauma Trap -- Handout 1 3: What to Do When You Can't Sleep -- Defining Acceptance and Commitment Therapy -- Functional Contextualism -- The Power and Problems of Languaging -- The Reality of Suffering -- Psychopathology: What Goes Wrong -- Worksheet 1 4: Ways We Get Stuck -- The Hexaflex -- Handout 1 5: ACT to Get Unstuck -- Chapter 2: Setting Your Life Course: Does Anxiety Drive Your Life? -- Lack of Values Clarity/Contact -- Handout 2.1: Who's Driving, and Where Do You Want to Go? -- Values -- Ten Categories of Values -- Worksheet 2.2: Ten Domains of Values -- Helping Clients Connect with Their Values -- Worksheet 2.3: Superheroes or People You Admire -- Magic Wands and Typical Days -- Worksheet 2.4: And if You Had That, What Would That Give You? -- Worksheet 2.5: My Ideal Day -- When Clients Say They Don't Care -- Worksheet 2.6: Finding Your Values in Your Anxiety -- Chapter 3: Letting Go of What Is Not Working -- Psychological Flexibility -- Worksheet 3.1: Becoming More Flexible -- Cutting our Losses -- Handout 3.2: Caught in Quicksand and Trapped in a Hole -- Creative Hopelessness -- Worksheet 3.3: Letting Go of What Doesn't Work -- Willingness -- Handout 3.4: Willingness -- Chapter 4: You Are Not Your Anxiety: Expanding Your Sense of Self -- Attachment to a Conceptualized Self -- Self as Context -- Worksheet 4.1: Who Am I? -- The Chessboard Metaphor -- Handout 4.2: The Chess Game in Your Head -- The Sense of Self Across a Lifetime -- Handout 4.3: Expanding Your Sense of Self -- Processing the Exercise -- Moving to a Universal Context.
Handout 4.4: Cosmic Self Meditation -- Chapter 5: Defusion: Letting Go of the Battle with Anxious Thinking -- Cognitive Fusion: Confusing Thoughts with Reality -- The Problem with Trying to Stop Thoughts -- Handout 5.1: The Futility of Trying to Stop Unwanted Thoughts -- Thoughts Are Just Sounds in Your Head -- Cognitive Defusion: Relating Differently to Thoughts -- Handout 5.2: Stepping Back from Anxious Thoughts -- ACT versus Traditional CBT -- Handout 5.3: Thought Trains Exercise -- Worksheet 5.4: Putting Your Thoughts Out in Front of You -- Shifting from Content to Process -- Worksheet 5.5: The Judgment Factory -- Worksheet 5.6: Math Problem or Sunset? -- Chapter 6: Acceptance: Letting Go of the Battle with Anxious Feelings -- Clean Anxiety versus Dirty Anxiety -- Handout 6.1: The Benefits of Anxiety -- Experiential Avoidance -- Handout 6.2: Riding the Waves of Anxiety -- Acceptance of Reality -- Acceptance of Our Own Emotions -- Handout 6.3: Cradling Your Anxiety Like a Baby -- Worksheet 6.4: Getting Perspective on Your Anxiety -- Acceptance and Trauma -- Breaking the Avoidance Cycle -- Posttraumatic Growth -- Responding Skillfully to Clients -- Memory Reconsolidation -- File Cabinet Technique -- Worksheet 6.5: File Cabinet Exercise -- Increasing Self-Compassion -- Handout 6.6: Generating Acceptance and Compassion for Self and Others -- Processing the Exercise -- Acceptance and Forgiveness -- Chapter 7: Just This Moment: Breaking Free from Future Worries and Past Regrets -- Dominance of the Conceptualized Past and Future -- Limited Self-Knowledge -- Mindfulness: Contact with the Present Moment -- Handout 7.1: Coming to Your Senses -- Mindfulness versus Meditation -- Handout 7.2: Just One Breath -- Structured Mindfulness Exercises -- Handout 7.3: The Three-Minute Breathing Space -- Mindful Inquiry -- Exploring Anxiety with Curiosity. Worksheet 7.4: Getting to Know Your Anxiety -- Chapter 8: Just Do It: Taking Committed Action -- Unworkable Action -- Just Do It: Committed Action -- Worksheet 8.1: Just One Thing -- Worksheet 8.2: Setting SMART Goals -- Increasing Willingness -- Handout 8.3: Just Do It! -- Acting with Anxiety: Exposure -- Exposure for External Avoidance -- Exposure for Internal Avoidance -- Worksheet 8.4: Tin Can Monster Exercise -- Resources -- References -- Photo Credits. |
| Record Nr. | UNINA-9910794791703321 |
Sears Richard
|
||
| Eau Claire, Wisconsin : , : PESI, , [2021] | ||
| Lo trovi qui: Univ. Federico II | ||
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ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
| ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears |
| Autore | Sears Richard |
| Pubbl/distr/stampa | Eau Claire, Wisconsin : , : PESI, , [2021] |
| Descrizione fisica | 1 online resource (215 pages) |
| Disciplina | 616.852206 |
| Soggetto topico | Anxiety - Treatment |
| ISBN | 1-55957-075-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover -- Copyright -- Praise for ACT with Anxiety -- Dedication -- Table of Contents -- About the Author -- Acknowledgments -- Introduction -- Chapter 1: The Anxiety Trap and How to ACT -- Anxiety and the Problem of Avoidance -- Handout 1 1: Anxiety and the Avoidance Trap -- Handout 1 2: The Trauma Trap -- Handout 1 3: What to Do When You Can't Sleep -- Defining Acceptance and Commitment Therapy -- Functional Contextualism -- The Power and Problems of Languaging -- The Reality of Suffering -- Psychopathology: What Goes Wrong -- Worksheet 1 4: Ways We Get Stuck -- The Hexaflex -- Handout 1 5: ACT to Get Unstuck -- Chapter 2: Setting Your Life Course: Does Anxiety Drive Your Life? -- Lack of Values Clarity/Contact -- Handout 2.1: Who's Driving, and Where Do You Want to Go? -- Values -- Ten Categories of Values -- Worksheet 2.2: Ten Domains of Values -- Helping Clients Connect with Their Values -- Worksheet 2.3: Superheroes or People You Admire -- Magic Wands and Typical Days -- Worksheet 2.4: And if You Had That, What Would That Give You? -- Worksheet 2.5: My Ideal Day -- When Clients Say They Don't Care -- Worksheet 2.6: Finding Your Values in Your Anxiety -- Chapter 3: Letting Go of What Is Not Working -- Psychological Flexibility -- Worksheet 3.1: Becoming More Flexible -- Cutting our Losses -- Handout 3.2: Caught in Quicksand and Trapped in a Hole -- Creative Hopelessness -- Worksheet 3.3: Letting Go of What Doesn't Work -- Willingness -- Handout 3.4: Willingness -- Chapter 4: You Are Not Your Anxiety: Expanding Your Sense of Self -- Attachment to a Conceptualized Self -- Self as Context -- Worksheet 4.1: Who Am I? -- The Chessboard Metaphor -- Handout 4.2: The Chess Game in Your Head -- The Sense of Self Across a Lifetime -- Handout 4.3: Expanding Your Sense of Self -- Processing the Exercise -- Moving to a Universal Context.
Handout 4.4: Cosmic Self Meditation -- Chapter 5: Defusion: Letting Go of the Battle with Anxious Thinking -- Cognitive Fusion: Confusing Thoughts with Reality -- The Problem with Trying to Stop Thoughts -- Handout 5.1: The Futility of Trying to Stop Unwanted Thoughts -- Thoughts Are Just Sounds in Your Head -- Cognitive Defusion: Relating Differently to Thoughts -- Handout 5.2: Stepping Back from Anxious Thoughts -- ACT versus Traditional CBT -- Handout 5.3: Thought Trains Exercise -- Worksheet 5.4: Putting Your Thoughts Out in Front of You -- Shifting from Content to Process -- Worksheet 5.5: The Judgment Factory -- Worksheet 5.6: Math Problem or Sunset? -- Chapter 6: Acceptance: Letting Go of the Battle with Anxious Feelings -- Clean Anxiety versus Dirty Anxiety -- Handout 6.1: The Benefits of Anxiety -- Experiential Avoidance -- Handout 6.2: Riding the Waves of Anxiety -- Acceptance of Reality -- Acceptance of Our Own Emotions -- Handout 6.3: Cradling Your Anxiety Like a Baby -- Worksheet 6.4: Getting Perspective on Your Anxiety -- Acceptance and Trauma -- Breaking the Avoidance Cycle -- Posttraumatic Growth -- Responding Skillfully to Clients -- Memory Reconsolidation -- File Cabinet Technique -- Worksheet 6.5: File Cabinet Exercise -- Increasing Self-Compassion -- Handout 6.6: Generating Acceptance and Compassion for Self and Others -- Processing the Exercise -- Acceptance and Forgiveness -- Chapter 7: Just This Moment: Breaking Free from Future Worries and Past Regrets -- Dominance of the Conceptualized Past and Future -- Limited Self-Knowledge -- Mindfulness: Contact with the Present Moment -- Handout 7.1: Coming to Your Senses -- Mindfulness versus Meditation -- Handout 7.2: Just One Breath -- Structured Mindfulness Exercises -- Handout 7.3: The Three-Minute Breathing Space -- Mindful Inquiry -- Exploring Anxiety with Curiosity. Worksheet 7.4: Getting to Know Your Anxiety -- Chapter 8: Just Do It: Taking Committed Action -- Unworkable Action -- Just Do It: Committed Action -- Worksheet 8.1: Just One Thing -- Worksheet 8.2: Setting SMART Goals -- Increasing Willingness -- Handout 8.3: Just Do It! -- Acting with Anxiety: Exposure -- Exposure for External Avoidance -- Exposure for Internal Avoidance -- Worksheet 8.4: Tin Can Monster Exercise -- Resources -- References -- Photo Credits. |
| Record Nr. | UNINA-9910809674903321 |
Sears Richard
|
||
| Eau Claire, Wisconsin : , : PESI, , [2021] | ||
| Lo trovi qui: Univ. Federico II | ||
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Cognitive-behavioral Psychotherapy for Anxiety : Brief Therapy with Hypnosis - The Practical Guide / / by Hans-Christian Kossak
| Cognitive-behavioral Psychotherapy for Anxiety : Brief Therapy with Hypnosis - The Practical Guide / / by Hans-Christian Kossak |
| Autore | Kossak Hans-Christian |
| Edizione | [1st ed. 2024.] |
| Pubbl/distr/stampa | Berlin, Heidelberg : , : Springer Berlin Heidelberg : , : Imprint : Springer, , 2024 |
| Descrizione fisica | 1 online resource (260 pages) |
| Disciplina | 616.852206 |
| Altri autori (Persone) | ScholzO. Berndt |
| Soggetto topico |
Medicine, Psychosomatic
Psychotherapy Psychiatry Clinical psychology Psychosomatic Medicine Clinical Psychology |
| ISBN | 3-662-69099-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | 1 A brief introductory story -- I The basics: 2 Hypnosis -- 3 Neuropsychology of hypnosis -- 4 Anxiety -- 5 Neuropsychology of anxiety -- 6 Paradigms of learning theory -- 7 Paradigms of learning theory and neuropsychology -- II The combination of methods - The theory and practice of hypnosis and behavior therapy: 8 Behavior therapy - Methods -- 9 A brief history of the combination of hypnosis with behavioral therapy -- III The practice - the case seminar: 10 The application of the method -- 11 The intervention - phases of intensive brief therapy -- 12 The practical case seminar -- 13 Effects, possible applications, limits -- 14 Cauteles, limits, contraindications, effectiveness -- Further reading by the author -- Index. |
| Record Nr. | UNINA-9910888600303321 |
Kossak Hans-Christian
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| Berlin, Heidelberg : , : Springer Berlin Heidelberg : , : Imprint : Springer, , 2024 | ||
| Lo trovi qui: Univ. Federico II | ||
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Fears, phobias, and rituals [[electronic resource] ] : panic, anxiety, and their disorders / / Isaac M. Marks
| Fears, phobias, and rituals [[electronic resource] ] : panic, anxiety, and their disorders / / Isaac M. Marks |
| Autore | Marks Isaac Meyer |
| Pubbl/distr/stampa | New York, : Oxford University Press, 1987 |
| Descrizione fisica | 1 online resource (703 p.) |
| Disciplina |
616.852206
616.85223 |
| Soggetto topico |
Fear
Anxiety Panic disorders Psychology, Comparative Comparative psychiatry |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-280-52308-5
9786610523085 0-19-802099-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; PARTI: NORMAL FEAR; PART II: MECHANISM; PART III :CLINICAL SYNDROMES; PART IV: TREATMENT; References; Author Index; Subject Index; Taxon Index |
| Record Nr. | UNINA-9910454257003321 |
Marks Isaac Meyer
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| New York, : Oxford University Press, 1987 | ||
| Lo trovi qui: Univ. Federico II | ||
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Fears, phobias, and rituals [[electronic resource] ] : panic, anxiety, and their disorders / / Isaac M. Marks
| Fears, phobias, and rituals [[electronic resource] ] : panic, anxiety, and their disorders / / Isaac M. Marks |
| Autore | Marks Isaac Meyer |
| Pubbl/distr/stampa | New York, : Oxford University Press, 1987 |
| Descrizione fisica | 1 online resource (703 p.) |
| Disciplina |
616.852206
616.85223 |
| Soggetto topico |
Fear
Anxiety Panic disorders Psychology, Comparative Comparative psychiatry |
| ISBN |
1-280-52308-5
9786610523085 0-19-802099-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; PARTI: NORMAL FEAR; PART II: MECHANISM; PART III :CLINICAL SYNDROMES; PART IV: TREATMENT; References; Author Index; Subject Index; Taxon Index |
| Record Nr. | UNINA-9910782078303321 |
Marks Isaac Meyer
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||
| New York, : Oxford University Press, 1987 | ||
| Lo trovi qui: Univ. Federico II | ||
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Healing from anxiety / / Laurent Lacherez ; translated by Kouassi Koffi Jean-Paul Richard
| Healing from anxiety / / Laurent Lacherez ; translated by Kouassi Koffi Jean-Paul Richard |
| Autore | Lacherez Laurent |
| Pubbl/distr/stampa | [Place of publication not identified] : , : FV Éditions, , [2018] |
| Descrizione fisica | 1 online resource (51 pages) |
| Disciplina | 616.852206 |
| Soggetto topico | Anxiety - Treatment |
| ISBN | 1-5475-4052-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title Page -- Copyright -- Contents -- Before Proposals -- PART ONE -- 1. Did you say anxious, me ? -- 2. Mental Health : The ideas I have for myself -- 3. Internal Conflicts -- 4. Better Manage Stress And Difficult Times -- 5. Metaphor Of An Anxious Man's Journey -- 6. Anxiety Is Heading To The Curious Child -- PART TWO -- 1. Listen To Your Anxieties Or Intuitions ? -- 2. Tame Your Fears -- 3. From Negative To Positive Thoughts -- 4. From Pessimism To Optimism -- 5. Life : An adventure to live with a child's soul -- PART THREE -- 1. Fear of commitment : How to motivate yourself to take action -- 2. Leave Your Comfort Zone -- 3. Motivation For Change -- 4. Guide Your Desires To Be More Successful -- 5. Creative Visualization -- 6. Achieve Your Goals -- 7. Act Congruently For A Better Development -- Additional Tools -- My free articles -- Babelcube -- Are You Looking For Other Great Reads?. |
| Record Nr. | UNINA-9910793162903321 |
Lacherez Laurent
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||
| [Place of publication not identified] : , : FV Éditions, , [2018] | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Healing from anxiety / / Laurent Lacherez ; translated by Kouassi Koffi Jean-Paul Richard
| Healing from anxiety / / Laurent Lacherez ; translated by Kouassi Koffi Jean-Paul Richard |
| Autore | Lacherez Laurent |
| Pubbl/distr/stampa | [Place of publication not identified] : , : FV Éditions, , [2018] |
| Descrizione fisica | 1 online resource (51 pages) |
| Disciplina | 616.852206 |
| Soggetto topico | Anxiety - Treatment |
| ISBN | 1-5475-4052-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title Page -- Copyright -- Contents -- Before Proposals -- PART ONE -- 1. Did you say anxious, me ? -- 2. Mental Health : The ideas I have for myself -- 3. Internal Conflicts -- 4. Better Manage Stress And Difficult Times -- 5. Metaphor Of An Anxious Man's Journey -- 6. Anxiety Is Heading To The Curious Child -- PART TWO -- 1. Listen To Your Anxieties Or Intuitions ? -- 2. Tame Your Fears -- 3. From Negative To Positive Thoughts -- 4. From Pessimism To Optimism -- 5. Life : An adventure to live with a child's soul -- PART THREE -- 1. Fear of commitment : How to motivate yourself to take action -- 2. Leave Your Comfort Zone -- 3. Motivation For Change -- 4. Guide Your Desires To Be More Successful -- 5. Creative Visualization -- 6. Achieve Your Goals -- 7. Act Congruently For A Better Development -- Additional Tools -- My free articles -- Babelcube -- Are You Looking For Other Great Reads?. |
| Record Nr. | UNINA-9910814196903321 |
Lacherez Laurent
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| [Place of publication not identified] : , : FV Éditions, , [2018] | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Managing social anxiety [[electronic resource] ] : a cognitive-behavioral therapy approach : therapist guide / / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk
| Managing social anxiety [[electronic resource] ] : a cognitive-behavioral therapy approach : therapist guide / / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk |
| Autore | Hope Debra A |
| Pubbl/distr/stampa | Oxford, : Oxford University Press, 2006 |
| Descrizione fisica | 1 online resource (xii, 188 p.) |
| Disciplina | 616.852206 |
| Altri autori (Persone) |
HeimbergRichard G
TurkCynthia L |
| Collana |
Treatments that work Managing social anxiety
Treatments that work |
| Soggetto topico |
Anxiety - Treatment
Anxiety - Social aspects Cognitive therapy Phobic Disorders - therapy Shyness Cognitive Therapy - methods Investigative Techniques Anxiety Disorders Behavior Therapy Social Behavior Mental Disorders Behavior Psychotherapy Behavioral Disciplines and Activities Psychology Behavior and Behavior Mechanisms Phobic Disorders Cognitive Therapy Methods Psychiatry Health & Biological Sciences Psychiatric Disorders, Individual |
| Soggetto genere / forma | Electronic books. |
| ISBN | 0-19-976051-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910458774303321 |
Hope Debra A
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| Oxford, : Oxford University Press, 2006 | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Managing social anxiety [[electronic resource] ] : a cognitive-behavioral therapy approach : therapist guide / / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk
| Managing social anxiety [[electronic resource] ] : a cognitive-behavioral therapy approach : therapist guide / / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk |
| Autore | Hope Debra A |
| Pubbl/distr/stampa | Oxford, : Oxford University Press, 2006 |
| Descrizione fisica | 1 online resource (xii, 188 p.) |
| Disciplina | 616.852206 |
| Altri autori (Persone) |
HeimbergRichard G
TurkCynthia L |
| Collana |
Treatments that work Managing social anxiety
Treatments that work |
| Soggetto topico |
Anxiety - Treatment
Anxiety - Social aspects Cognitive therapy Phobic Disorders - therapy Shyness Cognitive Therapy - methods Investigative Techniques Anxiety Disorders Behavior Therapy Social Behavior Mental Disorders Behavior Psychotherapy Behavioral Disciplines and Activities Psychology Behavior and Behavior Mechanisms Phobic Disorders Cognitive Therapy Methods Psychiatry Health & Biological Sciences Psychiatric Disorders, Individual |
| Soggetto genere / forma | Electronic books. |
| ISBN | 0-19-976051-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction and treatment considerations -- Supplemental information on social anxiety -- Assessment -- Overview of the course of treatment -- Psychoeducation, part 1 : background on social anxiety -- Psychoeducation, part 2 : understanding the nature of social anxiety -- Psychoeducation, part 3 : etiology and treatment rationale -- Psychoeducation, part 4 : fear and avoidance hierarchy and self-monitoring -- Cognitive restructuring, part 1 : identifying automatic thoughts -- Cognitive restructuring, part 2 : challenging automatic thoughts -- Exposure and cognitive restructuring, part 1 : first exposure -- Exposure and cognitive restructuring, part 2 : ongoing exposure -- Exposure and cognitive restructuring, part 3 : observational fears (optional) -- Exposure and cognitive restructuring, part 4 : conversation fears (optional) -- Exposure and cognitive restructuring, part 5 : public speaking fears (optional) -- Advanced cognitive restructuring -- Termination. |
| Record Nr. | UNINA-9910791788203321 |
Hope Debra A
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| Oxford, : Oxford University Press, 2006 | ||
| Lo trovi qui: Univ. Federico II | ||
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Psicobiologia e terapia dell'ansia nella pratica medica / Massimo Biondi
| Psicobiologia e terapia dell'ansia nella pratica medica / Massimo Biondi |
| Autore | Biondi, Massimo <1952- ; Milano> |
| Pubbl/distr/stampa | Aprilia (LT), : Wyeth, [1988] |
| Descrizione fisica | 155 p. ; 24 cm |
| Disciplina | 616.852206 |
| Soggetto topico | Disturbi d'ansia - Terapia |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ita |
| Record Nr. | UNICAS-CFI0057376 |
Biondi, Massimo <1952- ; Milano>
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| Aprilia (LT), : Wyeth, [1988] | ||
| Lo trovi qui: Univ. di Cassino e del Lazio Meridionale | ||
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