Info
- Utilizzare la checkbox di selezione a fianco di ciascun documento per attivare le funzionalità di stampa, invio email, download nei formati disponibili del (i) record.
L'allenamento con i pesi : step to success / Thomas R. Baechle, Barney R. Groves
| L'allenamento con i pesi : step to success / Thomas R. Baechle, Barney R. Groves |
| Autore | Baechle, Thomas R. |
| Descrizione fisica | 213 p. : ill. ; 24 cm |
| Disciplina | 613.713 |
| Altri autori (Persone) | Groves, Barney R. |
| Collana | Fitness |
| Soggetto topico | Weight training |
| ISBN |
9788888004075
8888004076 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ita |
| Record Nr. | UNISALENTO-991004248537007536 |
Baechle, Thomas R.
|
||
| Materiale a stampa | ||
| Lo trovi qui: Univ. del Salento | ||
| ||
Build Your Own Body : Strong is the New Skinny
| Build Your Own Body : Strong is the New Skinny |
| Autore | Donegan Kelly |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Dublin : , : Gill Books, , 2016 |
| Descrizione fisica | 1 online resource (306 pages) |
| Disciplina | 613.713 |
| Soggetto topico |
Physical fitness for women
Weight lifting |
| ISBN | 0-7171-7038-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover -- Title Page -- Contents -- Strong is the new skinny -- Acknowledgements -- Foreword by Calin Brehaita -- Introduction -- My story -- Let's start at the beginning -- The reality TV years -- The turning point -- Where I'm at now -- Your body image does not define you -- What I've learned and what I hope you'll learn too -- Fitness and you -- PART 01: THE BASICS -- Chapter 01: Start -- The basics -- How to get started -- Chapter 02: Learn -- The language of fitness -- Understand your body -- How to make long-term change -- Chapter 03: Mind -- The benefits of fitness for mental health -- How to have a healthier brain -- Get motivated! -- The power of willpower -- Find confidence through fitness -- Chapter 04: Food -- You are not fat - you have fat -- Eat real food -- Food is fuel -- Food is your friend -- What are the benefits of a good diet? -- How to break the binge-purge cycle -- Food intolerances -- Food myths -- Grocery shop for success -- How to make good choices when eating out -- Chapter 05: Supplements -- Why take supplements? -- How to get started with supplements -- Supplement myths -- Functions and benefits of supplements -- Chapter 06: Exercise -- Exercise is what causes real change -- Be smart about your body -- What is exercise? -- What are the benefits of exercise? -- What happens to your body when you exercise? -- How long does it take to see results from exercise? -- Exercise essentials -- Exercise, weightlifting and muscle myths -- Strength training and cardio -- The two types of weightlifting movements -- The importance of warming up -- Technique -- What not to do when you exercise -- Turn your weaknesses into a strength -- Conclusion -- PART 02: THE PLANS -- Chapter 07: Workouts -- Muscle groups -- Glutes -- Hamstrings -- Quads -- Calves -- Abs -- Biceps and triceps -- Shoulders -- Chest -- Back -- Cardio training.
Plyometrics -- Resistance training -- How to read an exercise plan -- A note on the plans -- A plan for the total newbie -- Take it to the next level -- Curve nation -- The booty builder -- Tone that bod -- Six pack dreamin' -- Healthy mind -- The long-termer -- Holiday emergency -- Chapter 08: Diets -- Diet plans: The good, the bad and the ugly -- Diet plans are not one-size-fits-all -- How to spice up your diet plan -- How to use cheat meals and rewards -- How to determine your diet plan -- Hydration -- Nutritional values -- What not to eat -- A note on the plans -- The balance plan -- Muscle builder -- Healthy mind -- The fat burner -- Functional eating -- Carb cycling and carb manipulation -- Chapter 09: Commit -- Your Fitness Diary -- Further Reading -- Cookbooks and books about food -- Exercise, weight loss and muscle-building books -- Other books worth checking out -- Podcasts -- Websites -- Copyright -- About the Author -- About Gill Books. |
| Record Nr. | UNINA-9910157407303321 |
|
Donegan Kelly
|
||
| Dublin : , : Gill Books, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to kettlebell training / / Allan Collins
| The complete guide to kettlebell training / / Allan Collins |
| Autore | Collins Allan |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , 2011 |
| Descrizione fisica | 1 online resource (xi, 175 p. ) : col. ill |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico | Kettlebells |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-4081-6399-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary. |
| Record Nr. | UNINA-9910464087603321 |
|
Collins Allan
|
||
| London : , : Bloomsbury, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to kettlebell training / / Allan Collins
| The complete guide to kettlebell training / / Allan Collins |
| Autore | Collins Allan |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , 2011 |
| Descrizione fisica | 1 online resource (xi, 175 p. ) : col. ill |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico | Kettlebells |
| ISBN | 1-4081-6399-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary. |
| Record Nr. | UNINA-9910788478203321 |
|
Collins Allan
|
||
| London : , : Bloomsbury, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to kettlebell training / / Allan Collins
| The complete guide to kettlebell training / / Allan Collins |
| Autore | Collins Allan |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , 2011 |
| Descrizione fisica | 1 online resource (xi, 175 p. ) : col. ill |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico | Kettlebells |
| ISBN | 1-4081-6399-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary. |
| Record Nr. | UNINA-9910825897603321 |
|
Collins Allan
|
||
| London : , : Bloomsbury, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to lifting heavy weights / / Geoffrey K. Platt
| The complete guide to lifting heavy weights / / Geoffrey K. Platt |
| Autore | Platt Geoffrey K. |
| Pubbl/distr/stampa | London, England : , : A & C Black, , [2013] |
| Descrizione fisica | 1 online resource (275 p.) |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico |
Weight training
Bodybuilding Exercise & workout books |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-4081-8148-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright |
| Record Nr. | UNINA-9910462895503321 |
|
Platt Geoffrey K.
|
||
| London, England : , : A & C Black, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to lifting heavy weights / / Geoffrey K. Platt
| The complete guide to lifting heavy weights / / Geoffrey K. Platt |
| Autore | Platt Geoffrey K. |
| Pubbl/distr/stampa | London, England : , : A & C Black, , [2013] |
| Descrizione fisica | 1 online resource (275 p.) |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico |
Weight training
Bodybuilding Exercise & workout books |
| ISBN | 1-4081-8148-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright |
| Record Nr. | UNINA-9910786254903321 |
|
Platt Geoffrey K.
|
||
| London, England : , : A & C Black, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to lifting heavy weights / / Geoffrey K. Platt
| The complete guide to lifting heavy weights / / Geoffrey K. Platt |
| Autore | Platt Geoffrey K. |
| Pubbl/distr/stampa | London, England : , : A & C Black, , [2013] |
| Descrizione fisica | 1 online resource (275 p.) |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico |
Weight training
Bodybuilding Exercise & workout books |
| ISBN | 1-4081-8148-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright |
| Record Nr. | UNINA-9910809493803321 |
|
Platt Geoffrey K.
|
||
| London, England : , : A & C Black, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910466897203321 |
|
Marsh Graeme
|
||
| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910793009603321 |
|
Marsh Graeme
|
||
| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
