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Applied exercise psychology : a practitioner's guide to improving client health and fitness / / Mark H. Anshel
| Applied exercise psychology : a practitioner's guide to improving client health and fitness / / Mark H. Anshel |
| Autore | Anshel Mark H (Mark Howard) |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | New York, NY, : Springer Pub., c2006 |
| Descrizione fisica | 1 online resource (260 p.) |
| Disciplina |
613.7/01/9
613.7019 |
| Soggetto topico |
Exercise - Psychological aspects
Physical fitness - Psychological aspects |
| ISBN |
1-281-81326-5
9786611813260 0-8261-3215-4 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Contents; Preface; Foreword; 1. What Is Applied Exercise Psychology?; 2. Exercise Barriers: Why We Do Not Enjoy Physical Activity; 3. Theories and Models of Exercise Behavior; 4. Mental Health Benefits of Exercise; 5. Strategies For Promoting Exercise Motivation; 6. Basic Applied Exercise Physiology for Consultants; 7. Exercise Prescription Strategies; 8. Exercise Adherence and Compliance; 9. Consulting With Special Populations; 10. A Proposed Values-Based Model for Promoting Exercise Behavior; 11. Cognitive and Behavioral Strategies to Promote Exercise Performance
12. Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs13. Future Directions in Exercise Consulting; Appendix A: Exerciser Checklist; Appendix B: Exercise Tests; Appendix C: Examples of Correct Stretches; Recommended Books, Journals, and Website Resources; List of Organizations and Publications; References; Index |
| Record Nr. | UNINA-9910828632803321 |
Anshel Mark H (Mark Howard)
|
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| New York, NY, : Springer Pub., c2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Physical activity & behavioral medicine [[electronic resource] /] / James F. Sallis, Neville Owen
| Physical activity & behavioral medicine [[electronic resource] /] / James F. Sallis, Neville Owen |
| Autore | Sallis James F |
| Pubbl/distr/stampa | Thousand Oaks, Calif. ; ; London, : SAGE, c1999 |
| Descrizione fisica | 1 online resource (242 p.) |
| Disciplina |
613.7
613.7019 |
| Altri autori (Persone) | OwenNeville |
| Collana | Behavioral medicine and health psychology series |
| Soggetto topico |
Medicine and psychology
Physical fitness - Physiological aspects Physical fitness - Psychological aspects Health |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-8039-5996-6
1-322-42327-X 1-4522-6369-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Contents; Dedication; Series Editor's Introduction; Foreword; Preface; Acknowledgments; Part I - Introduction; Section Introduction; Chapter 1 - Introduction, Definitions, and Plan of the Book; Plan for This Book; The Behavioral Epidemiology Framework; Terminology; Summary; Further Reading; Part II - Physical Activity and Health; Section Introduction; Chapter 2 - Physical Activity, Longevity, and Physical Health; Physical Activity and Longevity; Physical Inactivity's Contribution to the Burden of Disease and Premature Death; Physical Activity and Cardiovascular Diseases
Physical Activity and Risk Factors for Cardiovascular DiseasesPhysical Activity and Prevention of Obesity; Physical Activity and Weight Loss; Physical Activity and Diabetes; Physical Activity and Cancers; Physical Activity and Osteoporosis; Physical Activity and Functioning in the Elderly; Physical Activity and Low-Back Function; Physical Activity, Psychoneuroimmunology, and HIV; Health Risks of Physical Activity; Physical Activity and the Health of Children and Adolescents; Summary; Further Reading; Chapter 3 - Physical Activity, Psychological Health, and Quality of Life Physical Activity and Psychological Health of AdultsDetrimental Psychological Effects of Physical Activity; Physical Activity and Psychological Health of Children and Adolescents; Summary; Further Reading; Part III - Defining and Measuring Physical Activity; Section Introduction; Chapter 4 - Recommended Amounts of Physical Activity; Early Recommendations to Promote Fitness; Developing Recommendations to Promote Health; Recommendations for Moderate-Intensity Physical Activity and Health; Physical Activity Guidelines for Young People; Summary; Further Reading Chapter 5 - Measuring Physical ActivityMeasurement of Adults' Physical Activity by Self-Report; Reliability and Validity of Measures of Adults' Self-Reported Physical Activity; Child Self-Reports; Activity and Heart Rate Monitors; Observational Measures Used With Children; Doubly Labeled Water; Summary; Further Reading; Chapter 6 - The Descriptive Epidemiology of Physical Activity; Comparisons of Adult Activity Levels in Industrialized Nations; Trends in Adult Physical Activity Participation; Demographic Variations in Adult Activity Levels The Descriptive Epidemiology of Physical Activity Participation by YouthSummary; Further Reading; Part IV - Understanding and Influencing Physical Activity; Section Introduction; Chapter 7 - Determinants of Physical Activity; Determinants of Physical Activity in Adults; Determinants for Population Subgroups; Determinants of Moderate-Intensity Physical Activity; Determinants of Physical Activity in Children and Adolescents; Relevance of Determinants Research for Designing Interventions; Summary; Further Reading; Chapter 8 - Physical Activity Interventions With Individuals Meta-Analysis of Physical Activity Intervention Studies |
| Altri titoli varianti | Physical activity and behavioral medicine |
| Record Nr. | UNINA-9910480351203321 |
|
Sallis James F
|
||
| Thousand Oaks, Calif. ; ; London, : SAGE, c1999 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||