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Advanced personal training : science to practice / / edited by Paul Hough and Simon Penn
| Advanced personal training : science to practice / / edited by Paul Hough and Simon Penn |
| Pubbl/distr/stampa | London ; ; New York : , : Routledge, , 2017 |
| Descrizione fisica | 1 online resource (257 pages) : illustrations |
| Disciplina | 613.7/11 |
| Altri autori (Persone) |
HoughPaul <1974->
PennSimon |
| Soggetto topico |
Personal trainers
Physical education and training Physical fitness |
| ISBN |
0-367-46211-7
1-315-68429-2 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | 1. Introduction / Paul Hough -- 2. The components of fitness / Simon Penn and Nicola Brown -- 3. Pre-exercise health screening / Paul Draper -- 4. Lifestyle assessment and behaviour change / John Downey -- 5. Nutrition / John Downey -- 6. Fitness assessment / Simon Penn and Nicola Brown -- 7. Fundamental principles of training / Paul Hough -- 8. Training session design / Paul Hough -- 9. Long-term training programme design (periodisation) / Paul Hough -- 10. Warm-up/movement preparation / Paul Draper -- 11. Cardiorespiratory fitness training / Paul Hough -- 12. High-intensity interval training / Paul Hough -- 13. Resistance training / Paul Hough -- 14. Postural and core training / Simon Penn -- 15. Cool-down / Simon Penn -- 16 Recovery from training / Jessica Hill. |
| Record Nr. | UNINA-9910150345503321 |
| London ; ; New York : , : Routledge, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Advances in Nutrition and Top Sport / / editors, F. Brouns, W.H.M. Saris, E.A. Newaholme
| Advances in Nutrition and Top Sport / / editors, F. Brouns, W.H.M. Saris, E.A. Newaholme |
| Autore | Brouns F |
| Pubbl/distr/stampa | Basel : , : S. Karger, , 1991 |
| Descrizione fisica | 1 online resource (VIII + 222 pages) : : 36 figures, 18 tables |
| Disciplina | 613.7/11 |
| Altri autori (Persone) |
BrounsF (Fred)
SarisWilhelmus Hermanus Maria <1949-> NewsholmeE. A |
| Soggetto topico |
Social Medicine
Nutrition Preventive Medicine Biochemistry Dietetics Gastroenterology Immunology Metabolism Physiology Sports Medicine |
| ISBN | 3-318-03946-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910158729903321 |
Brouns F
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| Basel : , : S. Karger, , 1991 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Neuromuscular aspects of sport performance [[electronic resource] /] / edited by Paavo V. Komi
| Neuromuscular aspects of sport performance [[electronic resource] /] / edited by Paavo V. Komi |
| Pubbl/distr/stampa | Chichester, West Sussex, UK, : Wiley-Blackwell, 2010 |
| Descrizione fisica | 1 online resource (321 p.) |
| Disciplina |
612.044
613.7/11 |
| Altri autori (Persone) | KomiPaavo V |
| Collana | Encyclopaedia of sports medicine |
| Soggetto topico |
Sports - Physiological aspects
Neurophysiology Muscles - Physiology Stretch (Physiology) |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-282-81772-8
9786612817724 1-4443-2482-9 1-4443-2483-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Neuromuscular Aspects of Sport Performance; Contents; List of Contributors; Foreword; Preface; 1 From Isolated Actions to True Muscle Function; 2 Stretch-Shortening Cycle of Muscle Function; 3 Utilization of Stretch-Shortening Cycles in Cross-Country Skiing; 4 Neuromechanics of the Cycling Task; 5 Kinetics and Muscular Function in Alpine Skiing; 6 Kinetics and Muscular Function in Ski Jumping; 7 Mechanical Efficiency of SSC Exercise; 8 Transcranial Magnetic Stimulation as a Tool to Study the Role of the Motor Cortex in Human Muscle Function
9 Contribution of In-Vivo Human Tendon Force Measurements for Understanding Tendomuscular Loading During SSC10 Ultrasound as a Tool to Record Muscle Function During Normal Locomotion; 11 Neuromechanical Loading of Biological Tissues; 12 Stretch-Shortening Cycle Fatigue; 13 Training Adaptation of the Neuromuscular System; 14 Control and Training of Posture and Balance; 15 Sport Performance in Master Athletes: Age-Associated Changes and Underlying Neuromuscular Factors; 16 Rehabilitation of Overuse Tendon Injuries and Ligament Failures; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R ST; U; V; W; Y |
| Record Nr. | UNINA-9910140947903321 |
| Chichester, West Sussex, UK, : Wiley-Blackwell, 2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Neuromuscular aspects of sport performance [[electronic resource] /] / edited by Paavo V. Komi
| Neuromuscular aspects of sport performance [[electronic resource] /] / edited by Paavo V. Komi |
| Pubbl/distr/stampa | Chichester, West Sussex, UK, : Wiley-Blackwell, 2010 |
| Descrizione fisica | 1 online resource (321 p.) |
| Disciplina |
612.044
613.7/11 |
| Altri autori (Persone) | KomiPaavo V |
| Collana | Encyclopaedia of sports medicine |
| Soggetto topico |
Sports - Physiological aspects
Neurophysiology Muscles - Physiology Stretch (Physiology) |
| ISBN |
1-282-81772-8
9786612817724 1-4443-2482-9 1-4443-2483-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Neuromuscular Aspects of Sport Performance; Contents; List of Contributors; Foreword; Preface; 1 From Isolated Actions to True Muscle Function; 2 Stretch-Shortening Cycle of Muscle Function; 3 Utilization of Stretch-Shortening Cycles in Cross-Country Skiing; 4 Neuromechanics of the Cycling Task; 5 Kinetics and Muscular Function in Alpine Skiing; 6 Kinetics and Muscular Function in Ski Jumping; 7 Mechanical Efficiency of SSC Exercise; 8 Transcranial Magnetic Stimulation as a Tool to Study the Role of the Motor Cortex in Human Muscle Function
9 Contribution of In-Vivo Human Tendon Force Measurements for Understanding Tendomuscular Loading During SSC10 Ultrasound as a Tool to Record Muscle Function During Normal Locomotion; 11 Neuromechanical Loading of Biological Tissues; 12 Stretch-Shortening Cycle Fatigue; 13 Training Adaptation of the Neuromuscular System; 14 Control and Training of Posture and Balance; 15 Sport Performance in Master Athletes: Age-Associated Changes and Underlying Neuromuscular Factors; 16 Rehabilitation of Overuse Tendon Injuries and Ligament Failures; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R ST; U; V; W; Y |
| Record Nr. | UNINA-9910830372003321 |
| Chichester, West Sussex, UK, : Wiley-Blackwell, 2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Neuromuscular aspects of sport performance [[electronic resource] /] / edited by Paavo V. Komi
| Neuromuscular aspects of sport performance [[electronic resource] /] / edited by Paavo V. Komi |
| Pubbl/distr/stampa | Chichester, West Sussex, UK, : Wiley-Blackwell, 2010 |
| Descrizione fisica | 1 online resource (321 p.) |
| Disciplina |
612.044
613.7/11 |
| Altri autori (Persone) | KomiPaavo V |
| Collana | Encyclopaedia of sports medicine |
| Soggetto topico |
Sports - Physiological aspects
Neurophysiology Muscles - Physiology Stretch (Physiology) |
| ISBN |
1-282-81772-8
9786612817724 1-4443-2482-9 1-4443-2483-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Neuromuscular Aspects of Sport Performance; Contents; List of Contributors; Foreword; Preface; 1 From Isolated Actions to True Muscle Function; 2 Stretch-Shortening Cycle of Muscle Function; 3 Utilization of Stretch-Shortening Cycles in Cross-Country Skiing; 4 Neuromechanics of the Cycling Task; 5 Kinetics and Muscular Function in Alpine Skiing; 6 Kinetics and Muscular Function in Ski Jumping; 7 Mechanical Efficiency of SSC Exercise; 8 Transcranial Magnetic Stimulation as a Tool to Study the Role of the Motor Cortex in Human Muscle Function
9 Contribution of In-Vivo Human Tendon Force Measurements for Understanding Tendomuscular Loading During SSC10 Ultrasound as a Tool to Record Muscle Function During Normal Locomotion; 11 Neuromechanical Loading of Biological Tissues; 12 Stretch-Shortening Cycle Fatigue; 13 Training Adaptation of the Neuromuscular System; 14 Control and Training of Posture and Balance; 15 Sport Performance in Master Athletes: Age-Associated Changes and Underlying Neuromuscular Factors; 16 Rehabilitation of Overuse Tendon Injuries and Ligament Failures; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R ST; U; V; W; Y |
| Record Nr. | UNINA-9910840521103321 |
| Chichester, West Sussex, UK, : Wiley-Blackwell, 2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Olympic textbook of science in sport [[electronic resource] /] / edited by Ronald J. Maughan
| Olympic textbook of science in sport [[electronic resource] /] / edited by Ronald J. Maughan |
| Pubbl/distr/stampa | Chichester, UK ; ; Hoboken, NJ, : Wiley-Blackwell, 2009 |
| Descrizione fisica | 1 online resource (437 p.) |
| Disciplina |
613.7/11
613.711 |
| Altri autori (Persone) | MaughanRon J. <1951-> |
| Collana | Encyclopaedia of sports medicine |
| Soggetto topico |
Human mechanics
Physical fitness - Physiological aspects Sports - Physiological aspects |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-282-00756-4
9786612007569 1-4443-0331-7 1-4443-0332-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
List of Contributors; Foreword; Preface; Introduction: Sport, Science and Sports Science; Part 1Physiology and Biochemistry; Chapter 1Muscle: Producing Force and Movement; Chapter 2Physiological Demands of Sprinting andMultiple-Sprint Sports; Chapter 3Physiological Demands of Endurance Exercise; Chapter 4Physiological Adaptations to Training; Chapter 5Skeletal Muscle Metabolic Adaptations to Training; Part 2Nutrition; Chapter 6Nutrition Needs of Athletes; Chapter 7Dietary Goals and Eating Strategies; Chapter 8Hydration; Part 3Anthropometry; Chapter 9Body Composition and Sports Performance
Part 4ImmunologyChapter 10Exercise Immunology; Chapter 11Exercise, Inflammation, and Metabolism; Part 5Cell Biology; Chapter 12Genetic Determinants of Physical Performance; Chapter 13Molecular Mechanisms of Adaptations to Training; Part 6Biomechanics, Engineering, and Ergonomics; Chapter 14Biomechanics of Human Movement andMuscle-Tendon Function; Chapter 15Sports Ergonomics; Part 7Psychology; Chapter 16Exercise and Psychological Well-being; Chapter 17Psychological Characteristics of Athletes andtheir Responses to Sport-Related Stressors; Part 8Pharmacology Chapter 18Performance-Enhancing DrugsPart 9Limitations to Performance; Chapter 19Cardiorespiratory Limitations to Performance; Chapter 20Metabolic Limitations to Performance; Chapter 21The Brain and Fatigue; Part 10Special Populations; Chapter 22The Young Athlete; Chapter 23The Female Athlete; Part 11Exercise and Health; Chapter 24Health Benefits of Exercise and Physical Fitness; Index |
| Record Nr. | UNINA-9910146114103321 |
| Chichester, UK ; ; Hoboken, NJ, : Wiley-Blackwell, 2009 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Olympic textbook of science in sport [[electronic resource] /] / edited by Ronald J. Maughan
| Olympic textbook of science in sport [[electronic resource] /] / edited by Ronald J. Maughan |
| Pubbl/distr/stampa | Chichester, UK ; ; Hoboken, NJ, : Wiley-Blackwell, 2009 |
| Descrizione fisica | 1 online resource (437 p.) |
| Disciplina |
613.7/11
613.711 |
| Altri autori (Persone) | MaughanRon J. <1951-> |
| Collana | Encyclopaedia of sports medicine |
| Soggetto topico |
Human mechanics
Physical fitness - Physiological aspects Sports - Physiological aspects |
| ISBN |
1-282-00756-4
9786612007569 1-4443-0331-7 1-4443-0332-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
List of Contributors; Foreword; Preface; Introduction: Sport, Science and Sports Science; Part 1Physiology and Biochemistry; Chapter 1Muscle: Producing Force and Movement; Chapter 2Physiological Demands of Sprinting andMultiple-Sprint Sports; Chapter 3Physiological Demands of Endurance Exercise; Chapter 4Physiological Adaptations to Training; Chapter 5Skeletal Muscle Metabolic Adaptations to Training; Part 2Nutrition; Chapter 6Nutrition Needs of Athletes; Chapter 7Dietary Goals and Eating Strategies; Chapter 8Hydration; Part 3Anthropometry; Chapter 9Body Composition and Sports Performance
Part 4ImmunologyChapter 10Exercise Immunology; Chapter 11Exercise, Inflammation, and Metabolism; Part 5Cell Biology; Chapter 12Genetic Determinants of Physical Performance; Chapter 13Molecular Mechanisms of Adaptations to Training; Part 6Biomechanics, Engineering, and Ergonomics; Chapter 14Biomechanics of Human Movement andMuscle-Tendon Function; Chapter 15Sports Ergonomics; Part 7Psychology; Chapter 16Exercise and Psychological Well-being; Chapter 17Psychological Characteristics of Athletes andtheir Responses to Sport-Related Stressors; Part 8Pharmacology Chapter 18Performance-Enhancing DrugsPart 9Limitations to Performance; Chapter 19Cardiorespiratory Limitations to Performance; Chapter 20Metabolic Limitations to Performance; Chapter 21The Brain and Fatigue; Part 10Special Populations; Chapter 22The Young Athlete; Chapter 23The Female Athlete; Part 11Exercise and Health; Chapter 24Health Benefits of Exercise and Physical Fitness; Index |
| Record Nr. | UNINA-9910830252703321 |
| Chichester, UK ; ; Hoboken, NJ, : Wiley-Blackwell, 2009 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Olympic textbook of science in sport [[electronic resource] /] / edited by Ronald J. Maughan
| Olympic textbook of science in sport [[electronic resource] /] / edited by Ronald J. Maughan |
| Pubbl/distr/stampa | Chichester, UK ; ; Hoboken, NJ, : Wiley-Blackwell, 2009 |
| Descrizione fisica | 1 online resource (437 p.) |
| Disciplina |
613.7/11
613.711 |
| Altri autori (Persone) | MaughanRon J. <1951-> |
| Collana | Encyclopaedia of sports medicine |
| Soggetto topico |
Human mechanics
Physical fitness - Physiological aspects Sports - Physiological aspects |
| ISBN |
1-282-00756-4
9786612007569 1-4443-0331-7 1-4443-0332-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
List of Contributors; Foreword; Preface; Introduction: Sport, Science and Sports Science; Part 1Physiology and Biochemistry; Chapter 1Muscle: Producing Force and Movement; Chapter 2Physiological Demands of Sprinting andMultiple-Sprint Sports; Chapter 3Physiological Demands of Endurance Exercise; Chapter 4Physiological Adaptations to Training; Chapter 5Skeletal Muscle Metabolic Adaptations to Training; Part 2Nutrition; Chapter 6Nutrition Needs of Athletes; Chapter 7Dietary Goals and Eating Strategies; Chapter 8Hydration; Part 3Anthropometry; Chapter 9Body Composition and Sports Performance
Part 4ImmunologyChapter 10Exercise Immunology; Chapter 11Exercise, Inflammation, and Metabolism; Part 5Cell Biology; Chapter 12Genetic Determinants of Physical Performance; Chapter 13Molecular Mechanisms of Adaptations to Training; Part 6Biomechanics, Engineering, and Ergonomics; Chapter 14Biomechanics of Human Movement andMuscle-Tendon Function; Chapter 15Sports Ergonomics; Part 7Psychology; Chapter 16Exercise and Psychological Well-being; Chapter 17Psychological Characteristics of Athletes andtheir Responses to Sport-Related Stressors; Part 8Pharmacology Chapter 18Performance-Enhancing DrugsPart 9Limitations to Performance; Chapter 19Cardiorespiratory Limitations to Performance; Chapter 20Metabolic Limitations to Performance; Chapter 21The Brain and Fatigue; Part 10Special Populations; Chapter 22The Young Athlete; Chapter 23The Female Athlete; Part 11Exercise and Health; Chapter 24Health Benefits of Exercise and Physical Fitness; Index |
| Record Nr. | UNINA-9910840651403321 |
| Chichester, UK ; ; Hoboken, NJ, : Wiley-Blackwell, 2009 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Sports nutrition / / Jenny Mackay
| Sports nutrition / / Jenny Mackay |
| Autore | MacKay Jenny <1978-> |
| Pubbl/distr/stampa | Farmington Hills, Mich. : , : Lucent Books, a part of Gale, Cengage Learning, , 2015 |
| Descrizione fisica | 1 online resource (104 pages) : color illustrations |
| Disciplina | 613.7/11 |
| Collana | Nutrition and health |
| Soggetto topico | Athletes - Nutrition |
| ISBN |
1-4205-1110-6
1-4205-0939-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction: food comes first -- Food and the modern athlete -- Eating for strength and endurance -- Balancing a diet with micronutrients -- Mealtime for athletes -- Building an athlete's body -- Glossary -- For more information -- Organizations to contact -- About the author. |
| Record Nr. | UNINA-9910162834803321 |
|
MacKay Jenny <1978->
|
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| Farmington Hills, Mich. : , : Lucent Books, a part of Gale, Cengage Learning, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Sports nutrition / / edited by Ronald J. Maughan
| Sports nutrition / / edited by Ronald J. Maughan |
| Pubbl/distr/stampa | Chichester, West Sussex : , : John Wiley & Sons, , 2014 |
| Descrizione fisica | 1 online resource (682 p.) |
| Disciplina | 613.7/11 |
| Altri autori (Persone) | MaughanRon J. <1951-> |
| Collana | Encyclopaedia of sports medicine |
| Soggetto topico |
Sports - Physiological aspects
Athletes - Nutrition Sports medicine |
| ISBN |
1-118-69231-4
1-118-69233-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | part 1. The underpinning science -- part 2. Energy and macronutrients -- part 3. Micronutrients and dietary supplements -- part 4. Practical issues -- part 5. Health-related and clinical sports nutrition -- part 6. Sport-specific nutrition : practical issues. |
| Record Nr. | UNINA-9910790531003321 |
| Chichester, West Sussex : , : John Wiley & Sons, , 2014 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
