The mindful way through stress : the proven 8-week path to health, happiness, and well-being / / Shamash Alidina |
Autore | Alidina Shamash |
Pubbl/distr/stampa | New York, New York : , : The Guilford Press, , 2015 |
Descrizione fisica | 1 online resource (338 p.) |
Disciplina | 613.109234 |
Soggetto topico |
Stress management
Meditation - Therapeutic use Health |
ISBN |
1-4625-1884-2
1-4625-0940-1 1-4625-1828-1 |
Classificazione | PSY036000MED105000SEL024000SOC025000OCC010000 |
Formato | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress
Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks |
Record Nr. | UNINA-9910788183103321 |
Alidina Shamash
![]() |
||
New York, New York : , : The Guilford Press, , 2015 | ||
![]() | ||
Lo trovi qui: Univ. Federico II | ||
|
The mindful way through stress : the proven 8-week path to health, happiness, and well-being / / Shamash Alidina |
Autore | Alidina Shamash |
Pubbl/distr/stampa | New York, New York : , : The Guilford Press, , 2015 |
Descrizione fisica | 1 online resource (338 p.) |
Disciplina | 613.109234 |
Soggetto topico |
Stress management
Meditation - Therapeutic use Health |
ISBN |
1-4625-1884-2
1-4625-0940-1 1-4625-1828-1 |
Classificazione | PSY036000MED105000SEL024000SOC025000OCC010000 |
Formato | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress
Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks |
Record Nr. | UNINA-9910814731103321 |
Alidina Shamash
![]() |
||
New York, New York : , : The Guilford Press, , 2015 | ||
![]() | ||
Lo trovi qui: Univ. Federico II | ||
|