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Cool Mind : 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
| Cool Mind : 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life |
| Autore | Keefe David |
| Pubbl/distr/stampa | Boston : , : Shambhala, , 2016 |
| Descrizione fisica | 1 online resource (51 pages) |
| Disciplina |
158.1/28
158.128 |
| Soggetto topico |
Stress management
Relaxation |
| ISBN | 0-8348-4005-7 |
| Classificazione | SEL024000OCC010000 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Title Page -- Copyright -- Contents -- Preface -- What Is a Cool Mind? -- Why Do I Want a Cool Mind? -- How Do I Get a Cool Mind? -- How Do I Practice Meditation? -- The Techniques -- 1. Cool Mindfulness -- 2. Cool Relaxation -- 3. Cool Visualizations -- 4. Cool Performances -- 5. Cool Power -- 6. Cool Healing -- 7. Cool Walking -- 8. Cool Clarity -- 9. Cool Focus -- 10. Cool Gratitude -- 11. Cool Release -- Extra Stuff -- A Final Word -- About the Author -- E-mail Sign-Up |
| Record Nr. | UNINA-9910162846403321 |
Keefe David
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| Boston : , : Shambhala, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Prescribing health : transcendental meditation in contemporary medical care / / edited by David F. O'Connell and Deborah L. Bevvino
| Prescribing health : transcendental meditation in contemporary medical care / / edited by David F. O'Connell and Deborah L. Bevvino |
| Pubbl/distr/stampa | Lanham : , : Rowman & Littlefield, , [2015] |
| Descrizione fisica | 1 online resource (315 p.) |
| Disciplina | 158.1/28 |
| Soggetto topico |
Meditation - Health aspects
Meditation - Therapeutic use Transcendental Meditation - Health aspects Transcendental Meditation - Therapeutic use |
| ISBN | 1-4422-2627-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | The transcendental meditation technique (TM) : what, how, and why / Robert W. Boyer -- How meditation heals : the brain and higher states of consciousness / Fred Travis -- Stress, illness, and transcendental meditation : a triad worth exploring / Deborah L. Bevvino -- Transcendental meditation and cardiovascular health / Vernon A. Barnes -- Transcendental meditation, diabetes, and other disorders / David Lovell-Smith -- Transcendental meditation research on anxiety & anxiety disorders / Sarnia Grosswald, David F. O'Connell, James Krag -- Transcendental meditation in the treatment of depression / James S. Brooks -- The use of transcendental meditation in promoting recovery and preventing relapse for addictive diseases / David F. O'Connell, Alarik Arenander -- The TM program and the treatment of childhood disorders / William R. Stixrud, Sarnia Grosswald -- The TM technique as a preventative approach for improving health-care outcomes / Maxwell V. Rainforth, Robert E. Herron -- Addressing societal problems through the transcendental meditation program : aging, prison rehabilitation, and collective health / David W. Orme-Johnson, David F. O'Connell. |
| Record Nr. | UNINA-9910798072603321 |
| Lanham : , : Rowman & Littlefield, , [2015] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Prescribing health : transcendental meditation in contemporary medical care / / edited by David F. O'Connell and Deborah L. Bevvino
| Prescribing health : transcendental meditation in contemporary medical care / / edited by David F. O'Connell and Deborah L. Bevvino |
| Pubbl/distr/stampa | Lanham : , : Rowman & Littlefield, , [2015] |
| Descrizione fisica | 1 online resource (315 p.) |
| Disciplina | 158.1/28 |
| Soggetto topico |
Meditation - Health aspects
Meditation - Therapeutic use Transcendental Meditation - Health aspects Transcendental Meditation - Therapeutic use |
| ISBN | 1-4422-2627-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | The transcendental meditation technique (TM) : what, how, and why / Robert W. Boyer -- How meditation heals : the brain and higher states of consciousness / Fred Travis -- Stress, illness, and transcendental meditation : a triad worth exploring / Deborah L. Bevvino -- Transcendental meditation and cardiovascular health / Vernon A. Barnes -- Transcendental meditation, diabetes, and other disorders / David Lovell-Smith -- Transcendental meditation research on anxiety & anxiety disorders / Sarnia Grosswald, David F. O'Connell, James Krag -- Transcendental meditation in the treatment of depression / James S. Brooks -- The use of transcendental meditation in promoting recovery and preventing relapse for addictive diseases / David F. O'Connell, Alarik Arenander -- The TM program and the treatment of childhood disorders / William R. Stixrud, Sarnia Grosswald -- The TM technique as a preventative approach for improving health-care outcomes / Maxwell V. Rainforth, Robert E. Herron -- Addressing societal problems through the transcendental meditation program : aging, prison rehabilitation, and collective health / David W. Orme-Johnson, David F. O'Connell. |
| Record Nr. | UNINA-9910811213103321 |
| Lanham : , : Rowman & Littlefield, , [2015] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||