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Anger
| Anger |
| Autore | Ellis Albert |
| Pubbl/distr/stampa | New York : , : Citadel Press, , 2002 |
| Descrizione fisica | 1 online resource (163 pages) |
| Disciplina | 152.4/7 |
| Altri autori (Persone) |
LangeArthur
DiGiuseppeRaymond |
| Soggetto non controllato |
Rational-Emotive Behavior Therapy
Anger Psychology Self-Help |
| ISBN | 0-8065-3812-0 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- ALSO BY DR. ALBERT ELLIS -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- Foreword -- Preface -- Acknowledgments -- Epigraph -- 1 - Must You Feel Angry? -- 2 - How You Create Your Own Anger: The ABCs of REBT -- 3 - The Insanity of Anger -- 4 - Looking for Self-Angering Philosophies -- 5 - Understanding Your Self-Angering Philosophies -- 6 - Disputing Your Self-Angering Philosophies -- 7 - Some Methods of Thinking Your Way out of Anger -- 8 - Some Methods of Feeling Your Way out of Anger -- 9 - Some Methods of Acting Your Way out of Anger -- Take specific risks -- Risk rejection by asking for something -- Risk saying no or refusing something yourself -- Do something ridiculous or "shameful" -- Deliberately fail at an important task-or act as if you had -- Assert yourself coolly -- Rehearse resistance to giving in -- Courageous confrontation -- Feedback -- Prior preparation -- Clearly distinguish assertion from aggression -- Acting assertively -- Exposure to hostility -- Constructive activities -- Early conditioning -- Diversionary measures -- Coping procedures -- Cognitive awareness and desensitization -- 10 - More Rethinking About Your Anger -- 11 - Ripping Up Your Rationalizations for Remaining Angry -- 12 - More Ways of Overcoming Anger -- Review of pragmatic results -- Frustration reduction -- High frustration tolerance -- Counterattacking narcissism and grandiosity -- Liberalization of attitudes -- Knowledge of history -- Awareness of the harm of anger and violence -- Focusing on reprisal -- Abuse of weaker individuals -- Political violence -- Religious warfare -- Belief in the power of aversive harm -- Prejudice against self and others -- Taking on characteristics of those you hate -- Anger as a "pain in the gut" -- Interference with individuality within groups -- Interference with activism.
Interference with the rights of others -- Deification of all aggressiveness -- Overgeneralized and unfair discrimination -- Ignoring long-range values -- The perpetuation of disturbance -- Interference with helping others to change -- Encouraging feelings of depression -- Psychosomatic reactions -- Genocide -- Understanding attribution theory -- Combating romanticism and unrealism -- Overcoming feelings of inadequacy -- Familiarity and ritualistic behavior -- Fair fighting -- Avoidance of drugs and alcohol -- Lack of reinforcement -- A philosophy of fallibility -- Countering abuse of children and subordinates -- Dealing with counteraggression -- Nonviolence as a philosophy -- Recognizing the irony of hatred -- Humanistic values -- Focusing on the pain of the victim -- Focusing on relating to others -- Discriminate the constructive aspects of anger -- Cooperative outlook -- Diversionary methods of overcoming anger -- Antidepressive methods -- Training courses and workshops -- 13 - Accepting Yourself With Your Anger -- 14 - Postscript: How to Deal With International Terrorism -- Appendix: Techniques for Disputing Irrational Beliefs (DIBS) -- References -- About the Authors. |
| Record Nr. | UNINA-9910163949903321 |
Ellis Albert
|
||
| New York : , : Citadel Press, , 2002 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Multiple facets of anger [[electronic resource] ] : getting mad or restoring justice? / / Farzaneh Pahlavan, editor
| Multiple facets of anger [[electronic resource] ] : getting mad or restoring justice? / / Farzaneh Pahlavan, editor |
| Pubbl/distr/stampa | New York, : Nova Science Publishers, c2011 |
| Descrizione fisica | 1 online resource (208 p.) |
| Disciplina |
152.4/7
152.47 |
| Altri autori (Persone) | PahlavanFarzaneh |
| Collana |
Psychology of emotions, motivations and actions
Psychiatry - theory, applications and treatments |
| Soggetto topico |
Anger
Emotions |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-61761-640-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
""MULTIPLE FACETS OF ANGER: GETTING MAD OR RESTORING JUSTICE? ""; ""MULTIPLE FACETS OF ANGER: GETTING MAD OR RESTORING JUSTICE? ""; ""CONTENTS ""; ""INTRODUCTION ""; ""SO WHAT�S NEW IN THE STUDY OF ANGER? ""; ""REFERENCES ""; ""TEN QUESTIONS ABOUT ANGER THAT YOU MAY NEVER HAVE THOUGHT TO ASK ""; ""ABSTRACT ""; ""INTRODUCTION ""; ""Q1. HOW IS ANGER LIKE A COW? ""; ""Q2. ANGER AND AGGRESSION: WHAT DOES THE “AND� MEAN? ""; ""Q3. WHEN IS ANGER SO UNRULY THAT IT BECOMES SOMETHING ELSE? ""; ""Q4. CAN A DOG BE ANGRY? ""; ""Q5. HOW DO YOU KNOW YOU ARE ANGRY, AND WHEN DO YOU KNOW IT? ""
""Q6. IF WOMEN ARE MORE EMOTIONAL THAN MEN, WHY AREN�TTHEY ALSO MORE ANGRY?""""Q7. WHEN IS IT PERMISSIBLE TO STRIKE A CHILD? ""; ""Q8. CAN ANGER CURE WHAT AILS YOU? ""; ""Q 9. WHAT ARE YOU VENTING WHEN YOU VENT YOUR ANGER? ""; ""Q10. IF ALL THE WORLD IS A STAGE, IS NOT ANGER PART OF THE PLAY? ""; ""Entry Requirements ""; ""Privileges ""; ""Restrictions ""; ""Obligations ""; ""CONCLUDING OBSERVATIONS ""; ""REFERENCES ""; ""ANGER: ITS NATURE AND ITS RELATION TO AGGRESSION ""; ""ABSTRACT ""; ""INTRODUCTION ""; ""ELABORATING ON THE PRESENT CONCEPTION OF ANGER"" ""A Prototypic View of the Anger Experience """"Internal Anger/Aggression Reactions Affected by Aversive Conditions, Associations, and Cognitive Controls ""; ""NONCOGNITIVELY ENGENDERED ANGER""; ""Several Formulations Positing Emotional Activation without Cognitive Mediation ""; ""Stress-Elicited Anger/Aggression ""; ""Sequenced Responses ""; ""ANGER AND ACTION ""; ""Activated Motor Programs and Action Dispositions ""; ""Possible Shortcomings in Appraisal Theoretic Accounts ""; ""Insufficient Recognition of the Urge to Hurt ""; ""Insufficient Recognition of the Multistage Sequence? "" ""Skeletal-Muscular Feedback Affecting the Emotional Experience """"Appraisal Effects Not Necessarily the Same on Anger and Aggression ""; ""IS ANGER AN INDICATOR OF AVOIDENCE MOTIVATION? ""; ""Anger is Different From Other Negative Emotions ""; ""“Anger is an Approach-Related Affect� (Carver & Harmon-Jones, 2009) ""; ""What is the Aim?""; ""CONCLUDING THOUGHTS ""; ""REFERENCES ""; ""ENDNOTES ""; "" THE NEUROBIOLOGY OF RAGE AND ANGER & PSYCHIATRIC IMPLICATIONS WITH A FOCUS ON DEPRESSION ""; ""ABSTRACT""; ""INTRODUCTION ""; ""TYPES OF AGGRESSION "" ""BASIC NEUROANATOMY CIRCUITRY OF RAGE""""NEUROCHEMISTRY OF RAGE-ANGER ""; ""THE MONOAMINE CONNECTION ""; ""NEURONAL PEPTIDES AS POTENTIAL SPECIFIC REGULATORS OF AGGRESSION ""; ""THE STEROIDS CONNECTION TO AGGRESSIVE IRRITABILITY""; ""RAGE AND IMMUNE-SYSTEM ""; ""FUTURE PROSPECTS: SUMMARY OF SOME GENETIC COMPONENTS OF THE RAGE PHENOTYPE ""; ""THE EPIGENETICS OF AGGRESSIVE PHENOTYPES ""; ""CONCLUSION ""; ""ACKNOWLEDGMENT ""; ""REFERENCES ""; ""THE DEVELOPMENT AND FUNCTION OF ANGER IN CHILDHOOD AND ADOLESCENCE""; ""ABSTRACT ""; ""INTRODUCTION "" ""ANGER: COMPONENTS, APPRAISALS AND FUNCTIONS"" |
| Record Nr. | UNINA-9910452892903321 |
| New York, : Nova Science Publishers, c2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Multiple facets of anger [[electronic resource] ] : getting mad or restoring justice? / / Farzaneh Pahlavan, editor
| Multiple facets of anger [[electronic resource] ] : getting mad or restoring justice? / / Farzaneh Pahlavan, editor |
| Pubbl/distr/stampa | New York, : Nova Science Publishers, c2011 |
| Descrizione fisica | 1 online resource (208 p.) |
| Disciplina |
152.4/7
152.47 |
| Altri autori (Persone) | PahlavanFarzaneh |
| Collana |
Psychology of emotions, motivations and actions
Psychiatry - theory, applications and treatments |
| Soggetto topico |
Anger
Emotions |
| ISBN | 1-61761-640-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
""MULTIPLE FACETS OF ANGER: GETTING MAD OR RESTORING JUSTICE? ""; ""MULTIPLE FACETS OF ANGER: GETTING MAD OR RESTORING JUSTICE? ""; ""CONTENTS ""; ""INTRODUCTION ""; ""SO WHAT�S NEW IN THE STUDY OF ANGER? ""; ""REFERENCES ""; ""TEN QUESTIONS ABOUT ANGER THAT YOU MAY NEVER HAVE THOUGHT TO ASK ""; ""ABSTRACT ""; ""INTRODUCTION ""; ""Q1. HOW IS ANGER LIKE A COW? ""; ""Q2. ANGER AND AGGRESSION: WHAT DOES THE “AND� MEAN? ""; ""Q3. WHEN IS ANGER SO UNRULY THAT IT BECOMES SOMETHING ELSE? ""; ""Q4. CAN A DOG BE ANGRY? ""; ""Q5. HOW DO YOU KNOW YOU ARE ANGRY, AND WHEN DO YOU KNOW IT? ""
""Q6. IF WOMEN ARE MORE EMOTIONAL THAN MEN, WHY AREN�TTHEY ALSO MORE ANGRY?""""Q7. WHEN IS IT PERMISSIBLE TO STRIKE A CHILD? ""; ""Q8. CAN ANGER CURE WHAT AILS YOU? ""; ""Q 9. WHAT ARE YOU VENTING WHEN YOU VENT YOUR ANGER? ""; ""Q10. IF ALL THE WORLD IS A STAGE, IS NOT ANGER PART OF THE PLAY? ""; ""Entry Requirements ""; ""Privileges ""; ""Restrictions ""; ""Obligations ""; ""CONCLUDING OBSERVATIONS ""; ""REFERENCES ""; ""ANGER: ITS NATURE AND ITS RELATION TO AGGRESSION ""; ""ABSTRACT ""; ""INTRODUCTION ""; ""ELABORATING ON THE PRESENT CONCEPTION OF ANGER"" ""A Prototypic View of the Anger Experience """"Internal Anger/Aggression Reactions Affected by Aversive Conditions, Associations, and Cognitive Controls ""; ""NONCOGNITIVELY ENGENDERED ANGER""; ""Several Formulations Positing Emotional Activation without Cognitive Mediation ""; ""Stress-Elicited Anger/Aggression ""; ""Sequenced Responses ""; ""ANGER AND ACTION ""; ""Activated Motor Programs and Action Dispositions ""; ""Possible Shortcomings in Appraisal Theoretic Accounts ""; ""Insufficient Recognition of the Urge to Hurt ""; ""Insufficient Recognition of the Multistage Sequence? "" ""Skeletal-Muscular Feedback Affecting the Emotional Experience """"Appraisal Effects Not Necessarily the Same on Anger and Aggression ""; ""IS ANGER AN INDICATOR OF AVOIDENCE MOTIVATION? ""; ""Anger is Different From Other Negative Emotions ""; ""“Anger is an Approach-Related Affect� (Carver & Harmon-Jones, 2009) ""; ""What is the Aim?""; ""CONCLUDING THOUGHTS ""; ""REFERENCES ""; ""ENDNOTES ""; "" THE NEUROBIOLOGY OF RAGE AND ANGER & PSYCHIATRIC IMPLICATIONS WITH A FOCUS ON DEPRESSION ""; ""ABSTRACT""; ""INTRODUCTION ""; ""TYPES OF AGGRESSION "" ""BASIC NEUROANATOMY CIRCUITRY OF RAGE""""NEUROCHEMISTRY OF RAGE-ANGER ""; ""THE MONOAMINE CONNECTION ""; ""NEURONAL PEPTIDES AS POTENTIAL SPECIFIC REGULATORS OF AGGRESSION ""; ""THE STEROIDS CONNECTION TO AGGRESSIVE IRRITABILITY""; ""RAGE AND IMMUNE-SYSTEM ""; ""FUTURE PROSPECTS: SUMMARY OF SOME GENETIC COMPONENTS OF THE RAGE PHENOTYPE ""; ""THE EPIGENETICS OF AGGRESSIVE PHENOTYPES ""; ""CONCLUSION ""; ""ACKNOWLEDGMENT ""; ""REFERENCES ""; ""THE DEVELOPMENT AND FUNCTION OF ANGER IN CHILDHOOD AND ADOLESCENCE""; ""ABSTRACT ""; ""INTRODUCTION "" ""ANGER: COMPONENTS, APPRAISALS AND FUNCTIONS"" |
| Record Nr. | UNINA-9910779527003321 |
| New York, : Nova Science Publishers, c2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Multiple facets of anger : getting mad or restoring justice? / / Farzaneh Pahlavan, editor
| Multiple facets of anger : getting mad or restoring justice? / / Farzaneh Pahlavan, editor |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | New York, : Nova Science Publishers, c2011 |
| Descrizione fisica | 1 online resource (208 p.) |
| Disciplina |
152.4/7
152.47 |
| Altri autori (Persone) | PahlavanFarzaneh |
| Collana |
Psychology of emotions, motivations and actions
Psychiatry - theory, applications and treatments |
| Soggetto topico |
Anger
Emotions |
| ISBN | 1-61761-640-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
""MULTIPLE FACETS OF ANGER: GETTING MAD OR RESTORING JUSTICE? ""; ""MULTIPLE FACETS OF ANGER: GETTING MAD OR RESTORING JUSTICE? ""; ""CONTENTS ""; ""INTRODUCTION ""; ""SO WHAT�S NEW IN THE STUDY OF ANGER? ""; ""REFERENCES ""; ""TEN QUESTIONS ABOUT ANGER THAT YOU MAY NEVER HAVE THOUGHT TO ASK ""; ""ABSTRACT ""; ""INTRODUCTION ""; ""Q1. HOW IS ANGER LIKE A COW? ""; ""Q2. ANGER AND AGGRESSION: WHAT DOES THE “AND� MEAN? ""; ""Q3. WHEN IS ANGER SO UNRULY THAT IT BECOMES SOMETHING ELSE? ""; ""Q4. CAN A DOG BE ANGRY? ""; ""Q5. HOW DO YOU KNOW YOU ARE ANGRY, AND WHEN DO YOU KNOW IT? ""
""Q6. IF WOMEN ARE MORE EMOTIONAL THAN MEN, WHY AREN�TTHEY ALSO MORE ANGRY?""""Q7. WHEN IS IT PERMISSIBLE TO STRIKE A CHILD? ""; ""Q8. CAN ANGER CURE WHAT AILS YOU? ""; ""Q 9. WHAT ARE YOU VENTING WHEN YOU VENT YOUR ANGER? ""; ""Q10. IF ALL THE WORLD IS A STAGE, IS NOT ANGER PART OF THE PLAY? ""; ""Entry Requirements ""; ""Privileges ""; ""Restrictions ""; ""Obligations ""; ""CONCLUDING OBSERVATIONS ""; ""REFERENCES ""; ""ANGER: ITS NATURE AND ITS RELATION TO AGGRESSION ""; ""ABSTRACT ""; ""INTRODUCTION ""; ""ELABORATING ON THE PRESENT CONCEPTION OF ANGER"" ""A Prototypic View of the Anger Experience """"Internal Anger/Aggression Reactions Affected by Aversive Conditions, Associations, and Cognitive Controls ""; ""NONCOGNITIVELY ENGENDERED ANGER""; ""Several Formulations Positing Emotional Activation without Cognitive Mediation ""; ""Stress-Elicited Anger/Aggression ""; ""Sequenced Responses ""; ""ANGER AND ACTION ""; ""Activated Motor Programs and Action Dispositions ""; ""Possible Shortcomings in Appraisal Theoretic Accounts ""; ""Insufficient Recognition of the Urge to Hurt ""; ""Insufficient Recognition of the Multistage Sequence? "" ""Skeletal-Muscular Feedback Affecting the Emotional Experience """"Appraisal Effects Not Necessarily the Same on Anger and Aggression ""; ""IS ANGER AN INDICATOR OF AVOIDENCE MOTIVATION? ""; ""Anger is Different From Other Negative Emotions ""; ""“Anger is an Approach-Related Affect� (Carver & Harmon-Jones, 2009) ""; ""What is the Aim?""; ""CONCLUDING THOUGHTS ""; ""REFERENCES ""; ""ENDNOTES ""; "" THE NEUROBIOLOGY OF RAGE AND ANGER & PSYCHIATRIC IMPLICATIONS WITH A FOCUS ON DEPRESSION ""; ""ABSTRACT""; ""INTRODUCTION ""; ""TYPES OF AGGRESSION "" ""BASIC NEUROANATOMY CIRCUITRY OF RAGE""""NEUROCHEMISTRY OF RAGE-ANGER ""; ""THE MONOAMINE CONNECTION ""; ""NEURONAL PEPTIDES AS POTENTIAL SPECIFIC REGULATORS OF AGGRESSION ""; ""THE STEROIDS CONNECTION TO AGGRESSIVE IRRITABILITY""; ""RAGE AND IMMUNE-SYSTEM ""; ""FUTURE PROSPECTS: SUMMARY OF SOME GENETIC COMPONENTS OF THE RAGE PHENOTYPE ""; ""THE EPIGENETICS OF AGGRESSIVE PHENOTYPES ""; ""CONCLUSION ""; ""ACKNOWLEDGMENT ""; ""REFERENCES ""; ""THE DEVELOPMENT AND FUNCTION OF ANGER IN CHILDHOOD AND ADOLESCENCE""; ""ABSTRACT ""; ""INTRODUCTION "" ""ANGER: COMPONENTS, APPRAISALS AND FUNCTIONS"" |
| Record Nr. | UNINA-9910814403203321 |
| New York, : Nova Science Publishers, c2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Overcoming anger in your relationship [[electronic resource] ] : how to break the cycle of arguments, put-downs, and stony silences / / W. Robert Nay
| Overcoming anger in your relationship [[electronic resource] ] : how to break the cycle of arguments, put-downs, and stony silences / / W. Robert Nay |
| Autore | Nay W. Robert |
| Pubbl/distr/stampa | New York, : Guilford Press, c2010 |
| Descrizione fisica | 1 online resource (272 p.) |
| Disciplina | 152.4/7 |
| Soggetto topico |
Anger
Interpersonal conflict Interpersonal relations Couples - Psychology |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-282-79051-X
9786612790515 1-60623-644-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Understanding and confronting anger : the promise of change -- Recognizing how anger is pulling your strings -- Creating new boundaries-expecting new behavior -- Identifying the thinking patterns that keep you stuck -- Taking new actions and getting better outcomes -- Loud, impatient, and "over the top" : confronting hostility -- When words do hurt : rejecting sarcasm and verbal abuse -- Threats and beyond : staying off the slippery slope of physical abuse -- Passive anger : what to do when it seems harmless but feels harmful -- Coping with the expected and preparing for the unknown. |
| Record Nr. | UNINA-9910465004303321 |
|
Nay W. Robert
|
||
| New York, : Guilford Press, c2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Overcoming anger in your relationship [[electronic resource] ] : how to break the cycle of arguments, put-downs, and stony silences / / W. Robert Nay
| Overcoming anger in your relationship [[electronic resource] ] : how to break the cycle of arguments, put-downs, and stony silences / / W. Robert Nay |
| Autore | Nay W. Robert |
| Pubbl/distr/stampa | New York, : Guilford Press, c2010 |
| Descrizione fisica | 1 online resource (272 p.) |
| Disciplina | 152.4/7 |
| Soggetto topico |
Anger
Interpersonal conflict Interpersonal relations Couples - Psychology |
| ISBN |
1-60623-643-1
1-282-79051-X 9786612790515 1-60623-644-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Understanding and confronting anger : the promise of change -- Recognizing how anger is pulling your strings -- Creating new boundaries-expecting new behavior -- Identifying the thinking patterns that keep you stuck -- Taking new actions and getting better outcomes -- Loud, impatient, and "over the top" : confronting hostility -- When words do hurt : rejecting sarcasm and verbal abuse -- Threats and beyond : staying off the slippery slope of physical abuse -- Passive anger : what to do when it seems harmless but feels harmful -- Coping with the expected and preparing for the unknown. |
| Record Nr. | UNINA-9910788717103321 |
|
Nay W. Robert
|
||
| New York, : Guilford Press, c2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Overcoming anger in your relationship : how to break the cycle of arguments, put-downs, and stony silences / / W. Robert Nay
| Overcoming anger in your relationship : how to break the cycle of arguments, put-downs, and stony silences / / W. Robert Nay |
| Autore | Nay W. Robert |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | New York, : Guilford Press, c2010 |
| Descrizione fisica | 1 online resource (272 p.) |
| Disciplina | 152.4/7 |
| Soggetto topico |
Anger
Interpersonal conflict Interpersonal relations Couples - Psychology |
| ISBN |
1-60623-643-1
1-282-79051-X 9786612790515 1-60623-644-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Understanding and confronting anger : the promise of change -- Recognizing how anger is pulling your strings -- Creating new boundaries-expecting new behavior -- Identifying the thinking patterns that keep you stuck -- Taking new actions and getting better outcomes -- Loud, impatient, and "over the top" : confronting hostility -- When words do hurt : rejecting sarcasm and verbal abuse -- Threats and beyond : staying off the slippery slope of physical abuse -- Passive anger : what to do when it seems harmless but feels harmful -- Coping with the expected and preparing for the unknown. |
| Record Nr. | UNINA-9910823367803321 |
|
Nay W. Robert
|
||
| New York, : Guilford Press, c2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Taking Charge of Anger, Second Edition [[electronic resource] ] : Six Steps to Asserting Yourself without Losing Control
| Taking Charge of Anger, Second Edition [[electronic resource] ] : Six Steps to Asserting Yourself without Losing Control |
| Autore | Nay W. Robert |
| Pubbl/distr/stampa | New York, : Guilford Publications, Inc., 2012 |
| Descrizione fisica | 1 online resource (305 p.) |
| Disciplina |
152.4/7
152.47 |
| Soggetto topico |
Anger
Interpersonal conflict Self-control Social Sciences Psychology |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-283-51123-1
9786613511232 1-4625-0381-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Front Matter; Contents; Introduction; Step One--Understanding and Recognizing Anger; 1--The Faces of Anger: Whom Do You See in the Mirror?; 2--Behind the Mask: Understanding Anger and Its Expression; Step Two--Identifying and Preparing for Anger Triggers; 3--Understanding Your Anger Triggers; Step Three--Pinpointing Your Anger Early On and Dampening Arousal; 4--Anger Awareness; 5-Dampening Anger Arousal; Step Four--Identifying and Changing Thoughts That Fuel Anger; 6--Recognizing Thoughts That Fuel Anger; 7--Rewriting Your Script: New Thinking for New Solutions
Step Five--Staying Cool Under Fire8--Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations; 9--When Anger Is Aimed at You; Step Six--Staying the Course: Sustaining New Behavior and Coping with Roadblocks; 10--Establishing New Anger Habits; 11--Resolving Resentment and Considering When to Forgive When You Can't Forget; 12--So You've Had a Setback: Getting Back on Track; Appendix 1--Self-Assessment of Anger Questionnaire (SAQ); Appendix 2--Daily Anger Log; Appendix 3--Personal Anger Scale; Appendix 4--Anger Analysis; Appendix 5--The Relationship Anger Profile (RAP) Suggested ResourcesReferences; Index; About the Author |
| Record Nr. | UNINA-9910461210403321 |
|
Nay W. Robert
|
||
| New York, : Guilford Publications, Inc., 2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Taking Charge of Anger, Second Edition [[electronic resource] ] : Six Steps to Asserting Yourself without Losing Control
| Taking Charge of Anger, Second Edition [[electronic resource] ] : Six Steps to Asserting Yourself without Losing Control |
| Autore | Nay W. Robert |
| Pubbl/distr/stampa | New York, : Guilford Publications, Inc., 2012 |
| Descrizione fisica | 1 online resource (305 p.) |
| Disciplina |
152.4/7
152.47 |
| Soggetto topico |
Anger
Interpersonal conflict Self-control Social Sciences Psychology |
| ISBN |
1-4625-0382-9
1-283-51123-1 9786613511232 1-4625-0381-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Front Matter; Contents; Introduction; Step One--Understanding and Recognizing Anger; 1--The Faces of Anger: Whom Do You See in the Mirror?; 2--Behind the Mask: Understanding Anger and Its Expression; Step Two--Identifying and Preparing for Anger Triggers; 3--Understanding Your Anger Triggers; Step Three--Pinpointing Your Anger Early On and Dampening Arousal; 4--Anger Awareness; 5-Dampening Anger Arousal; Step Four--Identifying and Changing Thoughts That Fuel Anger; 6--Recognizing Thoughts That Fuel Anger; 7--Rewriting Your Script: New Thinking for New Solutions
Step Five--Staying Cool Under Fire8--Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations; 9--When Anger Is Aimed at You; Step Six--Staying the Course: Sustaining New Behavior and Coping with Roadblocks; 10--Establishing New Anger Habits; 11--Resolving Resentment and Considering When to Forgive When You Can't Forget; 12--So You've Had a Setback: Getting Back on Track; Appendix 1--Self-Assessment of Anger Questionnaire (SAQ); Appendix 2--Daily Anger Log; Appendix 3--Personal Anger Scale; Appendix 4--Anger Analysis; Appendix 5--The Relationship Anger Profile (RAP) Suggested ResourcesReferences; Index; About the Author |
| Record Nr. | UNINA-9910790192503321 |
|
Nay W. Robert
|
||
| New York, : Guilford Publications, Inc., 2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Taking Charge of Anger, Second Edition : Six Steps to Asserting Yourself without Losing Control
| Taking Charge of Anger, Second Edition : Six Steps to Asserting Yourself without Losing Control |
| Autore | Nay W. Robert |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | New York, : Guilford Publications, Inc., 2012 |
| Descrizione fisica | 1 online resource (305 p.) |
| Disciplina |
152.4/7
152.47 |
| Soggetto topico |
Anger
Interpersonal conflict Self-control Social Sciences Psychology |
| ISBN |
1-4625-0382-9
1-283-51123-1 9786613511232 1-4625-0381-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Front Matter; Contents; Introduction; Step One--Understanding and Recognizing Anger; 1--The Faces of Anger: Whom Do You See in the Mirror?; 2--Behind the Mask: Understanding Anger and Its Expression; Step Two--Identifying and Preparing for Anger Triggers; 3--Understanding Your Anger Triggers; Step Three--Pinpointing Your Anger Early On and Dampening Arousal; 4--Anger Awareness; 5-Dampening Anger Arousal; Step Four--Identifying and Changing Thoughts That Fuel Anger; 6--Recognizing Thoughts That Fuel Anger; 7--Rewriting Your Script: New Thinking for New Solutions
Step Five--Staying Cool Under Fire8--Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations; 9--When Anger Is Aimed at You; Step Six--Staying the Course: Sustaining New Behavior and Coping with Roadblocks; 10--Establishing New Anger Habits; 11--Resolving Resentment and Considering When to Forgive When You Can't Forget; 12--So You've Had a Setback: Getting Back on Track; Appendix 1--Self-Assessment of Anger Questionnaire (SAQ); Appendix 2--Daily Anger Log; Appendix 3--Personal Anger Scale; Appendix 4--Anger Analysis; Appendix 5--The Relationship Anger Profile (RAP) Suggested ResourcesReferences; Index; About the Author |
| Record Nr. | UNINA-9910825810803321 |
|
Nay W. Robert
|
||
| New York, : Guilford Publications, Inc., 2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||