Info
Calming your anxious mind [[electronic resource] ] : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley
| Calming your anxious mind [[electronic resource] ] : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley |
| Autore | Brantley Jeffrey |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oakland, CA, : New Harbinger Publications, c2007 |
| Descrizione fisica | xii, 227 p. cm |
| Disciplina | 152.4/6 |
| Soggetto topico |
Anxiety
Fear Attention Meditation |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-60882-124-2
1-282-25902-4 9786612259029 1-57224-754-1 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
| Record Nr. | UNINA-9910455615103321 |
Brantley Jeffrey
|
||
| Oakland, CA, : New Harbinger Publications, c2007 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Calming your anxious mind [[electronic resource] ] : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley
| Calming your anxious mind [[electronic resource] ] : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley |
| Autore | Brantley Jeffrey |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oakland, CA, : New Harbinger Publications, c2007 |
| Descrizione fisica | xii, 227 p. cm |
| Disciplina | 152.4/6 |
| Soggetto topico |
Anxiety
Fear Attention Meditation |
| ISBN |
1-60882-124-2
1-282-25902-4 9786612259029 1-57224-754-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
| Record Nr. | UNINA-9910780406303321 |
|
Brantley Jeffrey
|
||
| Oakland, CA, : New Harbinger Publications, c2007 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley
| Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley |
| Autore | Brantley Jeffrey |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oakland, CA, : New Harbinger Publications, c2007 |
| Descrizione fisica | xii, 227 p. cm |
| Disciplina | 152.4/6 |
| Soggetto topico |
Anxiety
Fear Attention Meditation |
| ISBN |
9786612259029
9781608821242 1608821242 9781282259027 1282259024 9781572247543 1572247541 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
| Record Nr. | UNINA-9910964889703321 |
|
Brantley Jeffrey
|
||
| Oakland, CA, : New Harbinger Publications, c2007 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Escape Anxiety : 8 Steps to Freedom Through Meditative Therapies
| Escape Anxiety : 8 Steps to Freedom Through Meditative Therapies |
| Autore | Jessee Suzanne |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Chicago : , : SelectBooks, , 2015 |
| Descrizione fisica | 1 online resource (209 pages) |
| Disciplina | 152.4/6 |
| Altri autori (Persone) | JacobsonLavelle |
| Soggetto topico |
Anxiety
Anxiety--Treatment Meditation |
| ISBN | 1-59079-307-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Foreword -- Acknowledgments -- Introduction -- Decoding anxiety disorders -- Freaking out! : anatomy of a panic attack -- Anxiety disorder : what causes it and who's at risk? -- The surprising science behind neurogenesis meditative therapy : what's thought got to do with it? -- Eight steps to freedom: the escape anxiety program -- Step 1: conquering codependent control issues -- Step 2: dismantling perfectionism -- Step 3: surrendering shame and forgiving yourself -- Step 4: releasing resentment and forgiving others -- Step 7: making conscious choices about your feelings -- Step 8: rewriting your internal dialogue -- Information and resources for anxiety sufferers -- Appendix one: nutrition for peace of mind -- Appendix two exercise and anxiety -- Appendix three substance abuse and addiction resulting from anxiety disorders -- Notes -- About the author. |
| Altri titoli varianti | Escape Anxiety |
| Record Nr. | UNINA-9910159402303321 |
|
Jessee Suzanne
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| Chicago : , : SelectBooks, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Fear : across the disciplines / / edited by Jan Plamper and Benjamin Lazier
| Fear : across the disciplines / / edited by Jan Plamper and Benjamin Lazier |
| Pubbl/distr/stampa | Pittsburgh, Pennsylvania : , : University of Pittsburgh Press, , 2012 |
| Descrizione fisica | 1 online resource (248 pages) : illustrations |
| Disciplina | 152.4/6 |
| Soggetto topico | Fear |
| Soggetto genere / forma | Electronic books. |
| ISBN | 0-8229-7813-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910463290803321 |
| Pittsburgh, Pennsylvania : , : University of Pittsburgh Press, , 2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Fear : across the disciplines / / edited by Jan Plamper and Benjamin Lazier
| Fear : across the disciplines / / edited by Jan Plamper and Benjamin Lazier |
| Pubbl/distr/stampa | Pittsburgh, Pennsylvania : , : University of Pittsburgh Press, , 2012 |
| Descrizione fisica | 1 online resource (248 pages) : illustrations |
| Disciplina | 152.4/6 |
| Soggetto topico | Fear |
| ISBN | 0-8229-7813-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910788320903321 |
| Pittsburgh, Pennsylvania : , : University of Pittsburgh Press, , 2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Fear : across the disciplines / / edited by Jan Plamper and Benjamin Lazier
| Fear : across the disciplines / / edited by Jan Plamper and Benjamin Lazier |
| Pubbl/distr/stampa | Pittsburgh, Pennsylvania : , : University of Pittsburgh Press, , 2012 |
| Descrizione fisica | 1 online resource (248 pages) : illustrations |
| Disciplina | 152.4/6 |
| Soggetto topico | Fear |
| ISBN | 0-8229-7813-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910822599003321 |
| Pittsburgh, Pennsylvania : , : University of Pittsburgh Press, , 2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
How to keep calm and carry on : inspiring ways to worry less and live a happier life / / Daniel Freeman, Jason Freeman
| How to keep calm and carry on : inspiring ways to worry less and live a happier life / / Daniel Freeman, Jason Freeman |
| Autore | Freeman Daniel <1971-> |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Harlow, United Kingdom : , : Pearson Education Limited, , 2013 |
| Descrizione fisica | 1 online resource (x, 158 pages) |
| Disciplina | 152.4/6 |
| Soggetto topico |
Anxiety
Worry Stress management |
| ISBN |
9780273778530
0273778536 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | About the authors Preface Chapter 1: What is anxiety? Chapter 2: Why you really can overcome your anxiety Chapter 3: Tackling anxious thoughts Chapter 4: More ways to tackle anxious thoughts Chapter 5: Reducing worry Chapter 6: Problem solving Chapter 7: Tackling negative images Chapter 8: Switching your focus of attention Chapter 9: Boosting positive feelings Chapter 10: Relaxing body and mind Chapter 11: Improving your sleep Chapter 12: How to eat (and drink) yourself to calmness Chapter 13: What is an anxiety disorder and how do I go about getting more help? Further reading |
| Record Nr. | UNINA-9910150215503321 |
|
Freeman Daniel <1971->
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| Harlow, United Kingdom : , : Pearson Education Limited, , 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Landscapes of fear / / Yi-Fu Tuan
| Landscapes of fear / / Yi-Fu Tuan |
| Autore | Tuan Yi-fu <1930-> |
| Pubbl/distr/stampa | Minneapolis : , : University of Minnesota Press, , 2013 |
| Descrizione fisica | 1 online resource (276 pages) |
| Disciplina | 152.4/6 |
| Soggetto topico |
Fear
Landscapes - Psychological aspects |
| Soggetto genere / forma | Electronic books. |
| ISBN | 0-8166-8494-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910452368903321 |
|
Tuan Yi-fu <1930->
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||
| Minneapolis : , : University of Minnesota Press, , 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Landscapes of fear / / Yi-Fu Tuan
| Landscapes of fear / / Yi-Fu Tuan |
| Autore | Tuan Yi-fu <1930-2022.> |
| Pubbl/distr/stampa | Minneapolis : , : University of Minnesota Press, , 2013 |
| Descrizione fisica | 1 online resource (276 pages) |
| Disciplina | 152.4/6 |
| Soggetto topico |
Fear
Landscapes - Psychological aspects |
| ISBN | 0-8166-8494-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910790690903321 |
|
Tuan Yi-fu <1930-2022.>
|
||
| Minneapolis : , : University of Minnesota Press, , 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
