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Help yourself towards mental health / / Courtenay Young
| Help yourself towards mental health / / Courtenay Young |
| Autore | Young Courtenay |
| Edizione | [1st] |
| Pubbl/distr/stampa | London : , : Routledge, , 2018 |
| Descrizione fisica | 1 online resource (582 p.) |
| Disciplina |
158
616.89 |
| Soggetto topico | Mental health |
| Soggetto genere / forma | Electronic books. |
| ISBN |
9780429896995
0-429-47547-0 1-282-77934-6 9786612779343 1-84940-796-7 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Copy Right; ABOUT THE AUTHOR; Introduction; A definition of "mental health; Stepped care and self-help; Basic information; Self-help for stress; Stress and modern life; Fitting exercise into your life; Different types of exercise; Relaxation; Meditation and mindfulness; Symptoms of stress; Other anti-stress exercises; Stress and life events; Self-help for depression; Working with depression; Foods for depression; Somatic aspects of depression; Different views of depression; Emotional expression in depression; Basic working principles for depression; A bit about anti-depressant drugs
Negative emotionsThoughts and moods in depression; Thinking distortions in depression; Common irrational belief systems; How to change your negative thinking; Your inner process; Points to remember; About anxiety; Relaxation; Social anxiety; Panic attacks; Working with panic attacks; Phobias; General anxiety disorder; Introducing issues of self-esteem; Improving self-esteem; Becoming more assertive; An overview of what works; Self-awareness; Legitimate needs; Asserting yourself; Responding to criticism; Bereavement and grieving; Having to care for others; Information for carers and families Parents at home, parents at workRelationship issues; Relationship difficulties; Divorce and separation; Anger management; Sleep issues; Problems at work; Weight, body image, and eating issues; Chronic fatigue syndrome (myalgic encephalomyelitis [ME], or fibromyalgia, or post-viral fatigue syndrome); Twelve-step programmes; Trauma and post traumatic stress disorder; Self-harm; Money worries; Ageing issues; Travel; Natural health; The path to mental health; The road to change; Wider and different perspectives; Sources of information; REFERENCES |
| Record Nr. | UNINA-9910459500603321 |
Young Courtenay
|
||
| London : , : Routledge, , 2018 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Help yourself towards mental health / / Courtenay Young
| Help yourself towards mental health / / Courtenay Young |
| Autore | Young Courtenay |
| Edizione | [1st] |
| Pubbl/distr/stampa | London, : Karnac, 2010 |
| Descrizione fisica | 1 online resource (582 p.) |
| Disciplina |
158
616.89 |
| Soggetto topico | Mental health |
| ISBN |
0-429-91447-4
9780429896995 0-429-47547-0 1-282-77934-6 9786612779343 1-84940-796-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Copy Right -- ABOUT THE AUTHOR -- Introduction -- A definition of "mental health -- Stepped care and self-help -- Basic information -- Self-help for stress -- Stress and modern life -- Fitting exercise into your life -- Different types of exercise -- Relaxation -- Meditation and mindfulness -- Symptoms of stress -- Other anti-stress exercises -- Stress and life events -- Self-help for depression -- Working with depression -- Foods for depression -- Somatic aspects of depression -- Different views of depression -- Emotional expression in depression -- Basic working principles for depression -- A bit about anti-depressant drugs -- Negative emotions -- Thoughts and moods in depression -- Thinking distortions in depression -- Common irrational belief systems -- How to change your negative thinking -- Your inner process -- Points to remember -- About anxiety -- Relaxation -- Social anxiety -- Panic attacks -- Working with panic attacks -- Phobias -- General anxiety disorder -- Introducing issues of self-esteem -- Improving self-esteem -- Becoming more assertive -- An overview of what works -- Self-awareness -- Legitimate needs -- Asserting yourself -- Responding to criticism -- Bereavement and grieving -- Having to care for others -- Information for carers and families -- Parents at home, parents at work -- Relationship issues -- Relationship difficulties -- Divorce and separation -- Anger management -- Sleep issues -- Problems at work -- Weight, body image, and eating issues -- Chronic fatigue syndrome (myalgic encephalomyelitis [ME], or fibromyalgia, or post-viral fatigue syndrome) -- Twelve-step programmes -- Trauma and post traumatic stress disorder -- Self-harm -- Money worries -- Ageing issues -- Travel -- Natural health -- The path to mental health -- The road to change -- Wider and different perspectives -- Sources of information -- REFERENCES. |
| Record Nr. | UNINA-9910785240003321 |
|
Young Courtenay
|
||
| London, : Karnac, 2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Help yourself towards mental health / / Courtenay Young
| Help yourself towards mental health / / Courtenay Young |
| Autore | Young Courtenay |
| Edizione | [1st] |
| Pubbl/distr/stampa | London, : Karnac, 2010 |
| Descrizione fisica | 1 online resource (582 p.) |
| Disciplina |
158
616.89 |
| Soggetto topico | Mental health |
| ISBN |
0-429-91447-4
9780429896995 0-429-47547-0 1-282-77934-6 9786612779343 1-84940-796-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Copy Right -- ABOUT THE AUTHOR -- Introduction -- A definition of "mental health -- Stepped care and self-help -- Basic information -- Self-help for stress -- Stress and modern life -- Fitting exercise into your life -- Different types of exercise -- Relaxation -- Meditation and mindfulness -- Symptoms of stress -- Other anti-stress exercises -- Stress and life events -- Self-help for depression -- Working with depression -- Foods for depression -- Somatic aspects of depression -- Different views of depression -- Emotional expression in depression -- Basic working principles for depression -- A bit about anti-depressant drugs -- Negative emotions -- Thoughts and moods in depression -- Thinking distortions in depression -- Common irrational belief systems -- How to change your negative thinking -- Your inner process -- Points to remember -- About anxiety -- Relaxation -- Social anxiety -- Panic attacks -- Working with panic attacks -- Phobias -- General anxiety disorder -- Introducing issues of self-esteem -- Improving self-esteem -- Becoming more assertive -- An overview of what works -- Self-awareness -- Legitimate needs -- Asserting yourself -- Responding to criticism -- Bereavement and grieving -- Having to care for others -- Information for carers and families -- Parents at home, parents at work -- Relationship issues -- Relationship difficulties -- Divorce and separation -- Anger management -- Sleep issues -- Problems at work -- Weight, body image, and eating issues -- Chronic fatigue syndrome (myalgic encephalomyelitis [ME], or fibromyalgia, or post-viral fatigue syndrome) -- Twelve-step programmes -- Trauma and post traumatic stress disorder -- Self-harm -- Money worries -- Ageing issues -- Travel -- Natural health -- The path to mental health -- The road to change -- Wider and different perspectives -- Sources of information -- REFERENCES. |
| Record Nr. | UNINA-9910810967503321 |
|
Young Courtenay
|
||
| London, : Karnac, 2010 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||