top

  Info

  • Utilizzare la checkbox di selezione a fianco di ciascun documento per attivare le funzionalità di stampa, invio email, download nei formati disponibili del (i) record.

  Info

  • Utilizzare questo link per rimuovere la selezione effettuata.
Resilience [[electronic resource] ] : how to cope when everything around you keeps changing / / Liggy Webb
Resilience [[electronic resource] ] : how to cope when everything around you keeps changing / / Liggy Webb
Autore Webb Liggy
Edizione [1st edition]
Pubbl/distr/stampa Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013
Descrizione fisica 1 online resource (200 p.)
Disciplina 155.2/4
Soggetto topico Resilience (Personality trait)
Adjustment (Psychology)
Change (Psychology)
Soggetto genere / forma Electronic books.
ISBN 0-85708-386-4
0-85708-417-8
0-85708-384-8
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover; Title page; Copyright page; Dedication; Contents; Epigraph; An Introduction to Resilience; A Personal Story of Resilience; 1. Take a Journey of Self-Discovery; 2. See the Glass Half Full; 3. Take Emotional Control; 4. Change for the Better; 5. Cope Well with Conflict; 6. Embrace Probortunities; 7. Look after Yourself; 8. Make Connections; 9. Keep Going; 10. Create a Vision; How Resilient Are You?; 1 Take a Journey of Self-Discovery; Be Your Personal Best; Ask Yourself the Following Questions; What Value Do You Give Yourself?; Fear and Desire; Learn to Trust; Feedback; Invest in You
Building Self-Confidence2 See the Glass Half Full; A Day Closer to Being Better; How to Be Optimistic; Mind Over Matter; Learning Opportunities; Excuse me!; 3 Take Emotional Control; Emotional Resilience; The emotional dinner table; Understanding emotions; Defining Key Emotions; Why do we need emotions?; So what exactly is emotional intelligence?; The benefits of cultivating emotional intelligence; Food for Thought; The Emotional Roller Coaster; 4 Change for the Better; 1. Embrace Change; 2. Be Open-Minded; 3. Prepare Your Emotions; 4. Relax and Go With the Flow; 5. Be Positive
6. Keep Your Powder Dry7. Get Support; 8. Challenge Your Perspective; 9. Chunk up Change; 10. Make a Plan; 5 Cope Well with Conflict; What Is Conflict?; The Benefits of Conflict; Create new ideas; Learn about others; Understanding yourself; See different perspectives; Practice communication; Coping with conflict; 6 Embrace Probortunities; Problem Solving; How to solve problems; Be Creative; Creative thinking tools; Make Decisions; How to make decisions; 7 Look after Yourself; Positively Managing Stress; Managing Stress; Relaxation; Balance Your Life; 8 Make Connections; Appreciate Your Family
Cultivate and Nurture FriendshipsRelationships and Resilience; Connect to Your Purpose; Finding Meaning; Make a Difference; 9 Keep Going; Learn to Let Go; Control the Controllables; Develop healthy coping mechanisms; Seek out healthy coping mechanisms; Reach out for help; Be kind to yourself; Take some time out; Be inspired; Smile; 10 Create a Vision; Vision and Goals; This is your life; Life balance; How to Set Goals; How to write SMART goals; Achieving Goals; Goals at work; How to Create Your Vision and Make It Happen; Desiderata - A Creed for Life; Resilience Materials
40 Ways to Bounce Back1. List all your accomplishments; 2. Do ten minutes of exercise; 3. Find something to give away; 4. Lift someone else's spirits; 5. Phone a friend; 6. Write down a goal; 7. Relive your best memory; 8. Smile; 9. Turn off your computer and connect; 10. Let someone else decide; 11. Listen to your self-talk; 12. Make an effort; 13. Choose healthy; 14. Do something a bit radical; 15. Create a blog and share some wisdom; 16. Read something uplifting; 17. Surprise someone else; 18. Make things simple; 19. Heal a rift; 20. Be a mentor; 21. Make time for family and friends
22. Put yourself first
Record Nr. UNINA-9910463155503321
Webb Liggy  
Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Resilience [[electronic resource] ] : how to cope when everything around you keeps changing / / Liggy Webb
Resilience [[electronic resource] ] : how to cope when everything around you keeps changing / / Liggy Webb
Autore Webb Liggy
Edizione [1st edition]
Pubbl/distr/stampa Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013
Descrizione fisica 1 online resource (200 p.)
Disciplina 155.2/4
Soggetto topico Resilience (Personality trait)
Adjustment (Psychology)
Change (Psychology)
ISBN 0-85708-386-4
0-85708-417-8
0-85708-384-8
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover; Title page; Copyright page; Dedication; Contents; Epigraph; An Introduction to Resilience; A Personal Story of Resilience; 1. Take a Journey of Self-Discovery; 2. See the Glass Half Full; 3. Take Emotional Control; 4. Change for the Better; 5. Cope Well with Conflict; 6. Embrace Probortunities; 7. Look after Yourself; 8. Make Connections; 9. Keep Going; 10. Create a Vision; How Resilient Are You?; 1 Take a Journey of Self-Discovery; Be Your Personal Best; Ask Yourself the Following Questions; What Value Do You Give Yourself?; Fear and Desire; Learn to Trust; Feedback; Invest in You
Building Self-Confidence2 See the Glass Half Full; A Day Closer to Being Better; How to Be Optimistic; Mind Over Matter; Learning Opportunities; Excuse me!; 3 Take Emotional Control; Emotional Resilience; The emotional dinner table; Understanding emotions; Defining Key Emotions; Why do we need emotions?; So what exactly is emotional intelligence?; The benefits of cultivating emotional intelligence; Food for Thought; The Emotional Roller Coaster; 4 Change for the Better; 1. Embrace Change; 2. Be Open-Minded; 3. Prepare Your Emotions; 4. Relax and Go With the Flow; 5. Be Positive
6. Keep Your Powder Dry7. Get Support; 8. Challenge Your Perspective; 9. Chunk up Change; 10. Make a Plan; 5 Cope Well with Conflict; What Is Conflict?; The Benefits of Conflict; Create new ideas; Learn about others; Understanding yourself; See different perspectives; Practice communication; Coping with conflict; 6 Embrace Probortunities; Problem Solving; How to solve problems; Be Creative; Creative thinking tools; Make Decisions; How to make decisions; 7 Look after Yourself; Positively Managing Stress; Managing Stress; Relaxation; Balance Your Life; 8 Make Connections; Appreciate Your Family
Cultivate and Nurture FriendshipsRelationships and Resilience; Connect to Your Purpose; Finding Meaning; Make a Difference; 9 Keep Going; Learn to Let Go; Control the Controllables; Develop healthy coping mechanisms; Seek out healthy coping mechanisms; Reach out for help; Be kind to yourself; Take some time out; Be inspired; Smile; 10 Create a Vision; Vision and Goals; This is your life; Life balance; How to Set Goals; How to write SMART goals; Achieving Goals; Goals at work; How to Create Your Vision and Make It Happen; Desiderata - A Creed for Life; Resilience Materials
40 Ways to Bounce Back1. List all your accomplishments; 2. Do ten minutes of exercise; 3. Find something to give away; 4. Lift someone else's spirits; 5. Phone a friend; 6. Write down a goal; 7. Relive your best memory; 8. Smile; 9. Turn off your computer and connect; 10. Let someone else decide; 11. Listen to your self-talk; 12. Make an effort; 13. Choose healthy; 14. Do something a bit radical; 15. Create a blog and share some wisdom; 16. Read something uplifting; 17. Surprise someone else; 18. Make things simple; 19. Heal a rift; 20. Be a mentor; 21. Make time for family and friends
22. Put yourself first
Record Nr. UNINA-9910786047303321
Webb Liggy  
Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Resilience : how to cope when everything around you keeps changing / / Liggy Webb
Resilience : how to cope when everything around you keeps changing / / Liggy Webb
Autore Webb Liggy
Edizione [1st edition]
Pubbl/distr/stampa Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013
Descrizione fisica 1 online resource (200 p.)
Disciplina 155.2/4
155.24
Soggetto topico Resilience (Personality trait)
Adjustment (Psychology)
Change (Psychology)
ISBN 0-85708-386-4
0-85708-417-8
0-85708-384-8
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover; Title page; Copyright page; Dedication; Contents; Epigraph; An Introduction to Resilience; A Personal Story of Resilience; 1. Take a Journey of Self-Discovery; 2. See the Glass Half Full; 3. Take Emotional Control; 4. Change for the Better; 5. Cope Well with Conflict; 6. Embrace Probortunities; 7. Look after Yourself; 8. Make Connections; 9. Keep Going; 10. Create a Vision; How Resilient Are You?; 1 Take a Journey of Self-Discovery; Be Your Personal Best; Ask Yourself the Following Questions; What Value Do You Give Yourself?; Fear and Desire; Learn to Trust; Feedback; Invest in You
Building Self-Confidence2 See the Glass Half Full; A Day Closer to Being Better; How to Be Optimistic; Mind Over Matter; Learning Opportunities; Excuse me!; 3 Take Emotional Control; Emotional Resilience; The emotional dinner table; Understanding emotions; Defining Key Emotions; Why do we need emotions?; So what exactly is emotional intelligence?; The benefits of cultivating emotional intelligence; Food for Thought; The Emotional Roller Coaster; 4 Change for the Better; 1. Embrace Change; 2. Be Open-Minded; 3. Prepare Your Emotions; 4. Relax and Go With the Flow; 5. Be Positive
6. Keep Your Powder Dry7. Get Support; 8. Challenge Your Perspective; 9. Chunk up Change; 10. Make a Plan; 5 Cope Well with Conflict; What Is Conflict?; The Benefits of Conflict; Create new ideas; Learn about others; Understanding yourself; See different perspectives; Practice communication; Coping with conflict; 6 Embrace Probortunities; Problem Solving; How to solve problems; Be Creative; Creative thinking tools; Make Decisions; How to make decisions; 7 Look after Yourself; Positively Managing Stress; Managing Stress; Relaxation; Balance Your Life; 8 Make Connections; Appreciate Your Family
Cultivate and Nurture FriendshipsRelationships and Resilience; Connect to Your Purpose; Finding Meaning; Make a Difference; 9 Keep Going; Learn to Let Go; Control the Controllables; Develop healthy coping mechanisms; Seek out healthy coping mechanisms; Reach out for help; Be kind to yourself; Take some time out; Be inspired; Smile; 10 Create a Vision; Vision and Goals; This is your life; Life balance; How to Set Goals; How to write SMART goals; Achieving Goals; Goals at work; How to Create Your Vision and Make It Happen; Desiderata - A Creed for Life; Resilience Materials
40 Ways to Bounce Back1. List all your accomplishments; 2. Do ten minutes of exercise; 3. Find something to give away; 4. Lift someone else's spirits; 5. Phone a friend; 6. Write down a goal; 7. Relive your best memory; 8. Smile; 9. Turn off your computer and connect; 10. Let someone else decide; 11. Listen to your self-talk; 12. Make an effort; 13. Choose healthy; 14. Do something a bit radical; 15. Create a blog and share some wisdom; 16. Read something uplifting; 17. Surprise someone else; 18. Make things simple; 19. Heal a rift; 20. Be a mentor; 21. Make time for family and friends
22. Put yourself first
Altri titoli varianti How to cope when everything around you keeps changing
Record Nr. UNINA-9910817062003321
Webb Liggy  
Chichester, West Sussex, : Capstone/John Wiley & Sons, 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui