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Trauma-informed yoga : a toolbox for therapists, 47 simple practices to calm, balance, and restore the nervous system / / Joanne Spence
| Trauma-informed yoga : a toolbox for therapists, 47 simple practices to calm, balance, and restore the nervous system / / Joanne Spence |
| Autore | Spence Joanne <1964-> |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Eau Claire, Wisconsin : , : PESI Publishing, , [2021] |
| Descrizione fisica | 1 online resource (213 pages) |
| Disciplina | 616.8521 |
| Soggetto topico |
Yoga - Therapeutic use
Mind and body therapies |
| ISBN | 1-68373-386-X |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Copyright -- About the Author -- Dedication -- Table of Contents -- List of Practices -- Foreword -- Acknowledgments -- Introduction -- Part One-The Philosophical and Practical Why -- Chapter 1: Definitions and Background -- Chapter 2: Foundational Principles -- Chapter 3: Trauma-Informed Yoga: The Basics -- Chapter 4: Polyvagal Theory Essentials -- Part Two-The Practices -- Chapter 5: The Setup -- Chapter 6: Calming Practices -- Chapter 7: Balancing Practices -- Chapter 8: Energizing Practices -- Chapter 9: Visualizations and Meditations -- Epilogue -- Resources -- References. |
| Record Nr. | UNINA-9910794792703321 |
Spence Joanne <1964->
|
||
| Eau Claire, Wisconsin : , : PESI Publishing, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Trauma-informed yoga : a toolbox for therapists, 47 simple practices to calm, balance, and restore the nervous system / / Joanne Spence
| Trauma-informed yoga : a toolbox for therapists, 47 simple practices to calm, balance, and restore the nervous system / / Joanne Spence |
| Autore | Spence Joanne <1964-> |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Eau Claire, Wisconsin : , : PESI Publishing, , [2021] |
| Descrizione fisica | 1 online resource (213 pages) |
| Disciplina | 616.8521 |
| Soggetto topico |
Yoga - Therapeutic use
Mind and body therapies |
| ISBN | 1-68373-386-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Copyright -- About the Author -- Dedication -- Table of Contents -- List of Practices -- Foreword -- Acknowledgments -- Introduction -- Part One-The Philosophical and Practical Why -- Chapter 1: Definitions and Background -- Chapter 2: Foundational Principles -- Chapter 3: Trauma-Informed Yoga: The Basics -- Chapter 4: Polyvagal Theory Essentials -- Part Two-The Practices -- Chapter 5: The Setup -- Chapter 6: Calming Practices -- Chapter 7: Balancing Practices -- Chapter 8: Energizing Practices -- Chapter 9: Visualizations and Meditations -- Epilogue -- Resources -- References. |
| Record Nr. | UNINA-9910824166703321 |
|
Spence Joanne <1964->
|
||
| Eau Claire, Wisconsin : , : PESI Publishing, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||