Exercise for mood and anxiety [[electronic resource] ] : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits |
Autore | Otto Michael W |
Pubbl/distr/stampa | New York, : Oxford University Press, 2011 |
Descrizione fisica | 1 online resource (246 p.) |
Disciplina | 615.8/2 |
Altri autori (Persone) | SmitsJasper A. J |
Soggetto topico |
Mood (Psychology)
Anxiety Exercise therapy Exercise - Psychological aspects |
Soggetto genere / forma | Electronic books. |
ISBN |
1-283-13649-X
9786613136497 0-19-983050-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. |
Record Nr. | UNINA-9910461303603321 |
Otto Michael W | ||
New York, : Oxford University Press, 2011 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
Exercise for mood and anxiety [[electronic resource] ] : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits |
Autore | Otto Michael W |
Pubbl/distr/stampa | New York, : Oxford University Press, 2011 |
Descrizione fisica | 1 online resource (246 p.) |
Disciplina | 615.8/2 |
Altri autori (Persone) | SmitsJasper A. J |
Soggetto topico |
Mood (Psychology)
Anxiety Exercise therapy Exercise - Psychological aspects |
ISBN |
0-19-983179-3
1-283-13649-X 9786613136497 0-19-983050-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. |
Record Nr. | UNINA-9910789414803321 |
Otto Michael W | ||
New York, : Oxford University Press, 2011 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
Exercise for mood and anxiety [[electronic resource] ] : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits |
Autore | Otto Michael W |
Pubbl/distr/stampa | New York, : Oxford University Press, 2011 |
Descrizione fisica | 1 online resource (246 p.) |
Disciplina | 615.8/2 |
Altri autori (Persone) | SmitsJasper A. J |
Soggetto topico |
Mood (Psychology)
Anxiety Exercise therapy Exercise - Psychological aspects |
ISBN |
0-19-983179-3
1-283-13649-X 9786613136497 0-19-983050-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. |
Record Nr. | UNINA-9910819612703321 |
Otto Michael W | ||
New York, : Oxford University Press, 2011 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|