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Code principles of meditation for therapy : improving the outcomes for psychotherapeutic treatments / / Annellen M. Simpkins, C. Alexander Simpkins
| Code principles of meditation for therapy : improving the outcomes for psychotherapeutic treatments / / Annellen M. Simpkins, C. Alexander Simpkins |
| Autore | Simpkins Annellen M. |
| Pubbl/distr/stampa | Hoboken, New Jersey : , : Wiley, , 2016 |
| Descrizione fisica | 1 online resource (264 p.) |
| Disciplina | 615.852 |
| Soggetto topico | Meditation - Therapeutic use |
| ISBN |
1-118-82917-4
1-118-82915-8 1-119-17169-5 |
| Classificazione | PSY028000 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro; Title Page; Copyright; Table of Contents; Dedication; Introduction; Part I: Theoretical Foundations; Part II: Neuroscience; Part III: Tools of Meditation; Part IV: Meditation Instructions; Part V: Applications; References; About the Authors; Author Index; Subject Index; End User License Agreement; About this Package; Conclusion; Chapter 1: Return to Emptiness: Core Principle 1: Learn from What Is and What Is Not; Chapter 2: The Changing Self: Core Principle 2: Attune to the Natural Flow of Change
Chapter 3: The Inner Thread: Effects of All Forms of Meditation: Core Principle 3: Meditation Has a Dual Effect: Calm AlertnessChapter 4: Variations: Different Forms of Meditation: Core Principle 4: There Are Different Forms of Meditation. Pick the Suitable One for Your Client; Chapter 5: Attention: Core Principle 5: Train Attention to Enhance Meditation and Improve Therapy Outcomes; Chapter 6: Sensory Awareness: Core Principle 6: Attune Your Senses to Enhance Self-Awareness Chapter 7: Body Movement and the Mind-Body Link: Core Principle 7: The Mind and Body Are Linked. Meditative Movement of the Body Can Elicit a Meditative State of MindChapter 8: Focus Meditations: Core Principle 8: Narrow Your Focus to Cultivate Stability, Regulation, Tranquility, and Self-Control; Chapter 9: Open-Focus Meditation: Mindfulness; Chapter 10: No-Focus Meditation: Emptiness and Letting Be: Core Principle 10: Clear Your Mind. Invite the Natural Free Flow of Potential to Emerge Chapter 11: Cultivating Happiness through Compassion and Gratitude: Core Principle 11: Nurture Happiness by Practicing Compassion and GratitudeChapter 12: Integrating Meditation into Therapy: Core Principle 12: Integrate Meditation into Most Forms of Therapy as an Adjunct or Stand-alone Method; Chapter 13: Meditations for Stress: Core Principle 13: Meditation Alters the Physical, Emotional, and Cognitive Components of Stress. Practice It to Calm, Manage, and Relieve Stress Chapter 14: Meditative Regulation of Emotions: Core Principle 14: The Paradox of Meditative Regulation Is That You Gain Control by Letting GoChapter 15: Meditations for Depression: Core Principle 15: Meditation Can Help to Activate a Depressed Nervous System, Transforming Negative Rumination into Broader Awareness and Deeper Compassion; Chapter 16: Meditations for Bipolar Disorder; Chapter 17: Meditations for Anxiety: Core Principle 17: Counter the Negative Anticipation toward the Future Found in Anxiety Disorders. Center the Client in the Present Moment Chapter 18: Meditations for Trauma: Core Principle 18: Train the Mind and Brain after Trauma to Elicit Calm, Build Resilience, and Rediscover Well-being |
| Record Nr. | UNINA-9910135013603321 |
Simpkins Annellen M.
|
||
| Hoboken, New Jersey : , : Wiley, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Code principles of meditation for therapy : improving the outcomes for psychotherapeutic treatments / / Annellen M. Simpkins, C. Alexander Simpkins
| Code principles of meditation for therapy : improving the outcomes for psychotherapeutic treatments / / Annellen M. Simpkins, C. Alexander Simpkins |
| Autore | Simpkins Annellen M. |
| Pubbl/distr/stampa | Hoboken, New Jersey : , : Wiley, , 2016 |
| Descrizione fisica | 1 online resource (264 p.) |
| Disciplina | 615.852 |
| Soggetto topico | Meditation - Therapeutic use |
| ISBN |
1-118-82917-4
1-118-82915-8 1-119-17169-5 |
| Classificazione | PSY028000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro; Title Page; Copyright; Table of Contents; Dedication; Introduction; Part I: Theoretical Foundations; Part II: Neuroscience; Part III: Tools of Meditation; Part IV: Meditation Instructions; Part V: Applications; References; About the Authors; Author Index; Subject Index; End User License Agreement; About this Package; Conclusion; Chapter 1: Return to Emptiness: Core Principle 1: Learn from What Is and What Is Not; Chapter 2: The Changing Self: Core Principle 2: Attune to the Natural Flow of Change
Chapter 3: The Inner Thread: Effects of All Forms of Meditation: Core Principle 3: Meditation Has a Dual Effect: Calm AlertnessChapter 4: Variations: Different Forms of Meditation: Core Principle 4: There Are Different Forms of Meditation. Pick the Suitable One for Your Client; Chapter 5: Attention: Core Principle 5: Train Attention to Enhance Meditation and Improve Therapy Outcomes; Chapter 6: Sensory Awareness: Core Principle 6: Attune Your Senses to Enhance Self-Awareness Chapter 7: Body Movement and the Mind-Body Link: Core Principle 7: The Mind and Body Are Linked. Meditative Movement of the Body Can Elicit a Meditative State of MindChapter 8: Focus Meditations: Core Principle 8: Narrow Your Focus to Cultivate Stability, Regulation, Tranquility, and Self-Control; Chapter 9: Open-Focus Meditation: Mindfulness; Chapter 10: No-Focus Meditation: Emptiness and Letting Be: Core Principle 10: Clear Your Mind. Invite the Natural Free Flow of Potential to Emerge Chapter 11: Cultivating Happiness through Compassion and Gratitude: Core Principle 11: Nurture Happiness by Practicing Compassion and GratitudeChapter 12: Integrating Meditation into Therapy: Core Principle 12: Integrate Meditation into Most Forms of Therapy as an Adjunct or Stand-alone Method; Chapter 13: Meditations for Stress: Core Principle 13: Meditation Alters the Physical, Emotional, and Cognitive Components of Stress. Practice It to Calm, Manage, and Relieve Stress Chapter 14: Meditative Regulation of Emotions: Core Principle 14: The Paradox of Meditative Regulation Is That You Gain Control by Letting GoChapter 15: Meditations for Depression: Core Principle 15: Meditation Can Help to Activate a Depressed Nervous System, Transforming Negative Rumination into Broader Awareness and Deeper Compassion; Chapter 16: Meditations for Bipolar Disorder; Chapter 17: Meditations for Anxiety: Core Principle 17: Counter the Negative Anticipation toward the Future Found in Anxiety Disorders. Center the Client in the Present Moment Chapter 18: Meditations for Trauma: Core Principle 18: Train the Mind and Brain after Trauma to Elicit Calm, Build Resilience, and Rediscover Well-being |
| Record Nr. | UNINA-9910826262803321 |
|
Simpkins Annellen M.
|
||
| Hoboken, New Jersey : , : Wiley, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||