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Life after self-harm : a guide to the future / / Ulrike Schmidt and Kate Davidson
| Life after self-harm : a guide to the future / / Ulrike Schmidt and Kate Davidson |
| Autore | Schmidt Ulrike <1955-, > |
| Pubbl/distr/stampa | Hove ; ; New York : , : Brunner-Routledge, , 2004 |
| Descrizione fisica | 1 online resource (121 p.) |
| Disciplina | 616.85/82 |
| Altri autori (Persone) | DavidsonKate M |
| Soggetto topico |
Self-mutilation
Self-injurious behavior Psychotherapy |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-138-14603-X
1-135-44683-0 1-280-07790-5 9786610077908 0-203-50522-0 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title; Copyright; Contents; Acknowledgements; Major health warning; Note to health care practitioner; 1 Getting started; Introduction; You are not alone; Why do people harm themselves?; Trying to understand your reasons for harming yourself; Is there anybody out there?; Some further thoughts; What next?; Key points to remember; 2 What to do in a crisis; Getting support; Keeping yourself safe; Trying not to slide down into a pit of loneliness and despair; Don't expect miracles! Remember practice makes perfect!; Things I still want to do; Crisis plan; Key points to remember
3 Learning to solve problemsHelp! My life is a mess; Learning to disentangle your problems; Step 1: Finding possible solutions through brainstorming; Step 2: Looking at options in detail; Step 3: Choosing a solution that fits you; Step 4: Finding ways of putting your solution into practice; Step 5: Carry out your plan step by step; Step 6: Check progress in problem solving; Any questions?; Key points to remember; 4 Learn to change your thinking; Let's make a start by looking at moods; Linking feelings and thoughts; A thought is not a fact: Learn to recognize skewed thinking Where does this kind of skewed thinking come from?The memory trap or why does my thinking overwhelm me?; Starting a thought record; How to challenge biased thinking; Key points to remember; 5 Alcohol, drugs and pills: do you need to cut down or stop?; Should you be worried about your alcohol intake?; Should you cut down or stop drinking?; Have the guts to stop or cut down drinking!; Should you be worried about your drug intake?; Should you be worried about your consumption of tranquillizers or sleeping tablets?; How to deal with sleeping difficulties; Key points to remember 6 Some further thoughtsWhat can you learn from the past?; What if you find yourself slipping again?; ""If only . . ."" From change to accepting what cannot be changed; Final words: A new beginning; Key points to remember; Further reading; 7 For relatives and friends; What can you do now?; Your own feelings; Non-critical listening; Increasing self-worth; Getting involved with life again; Professional help |
| Record Nr. | UNINA-9910451303403321 |
Schmidt Ulrike <1955-, >
|
||
| Hove ; ; New York : , : Brunner-Routledge, , 2004 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Life after self-harm : a guide to the future / / Ulrike Schmidt and Kate Davidson
| Life after self-harm : a guide to the future / / Ulrike Schmidt and Kate Davidson |
| Autore | Schmidt Ulrike <1955-, > |
| Pubbl/distr/stampa | Hove ; ; New York : , : Brunner-Routledge, , 2004 |
| Descrizione fisica | 1 online resource (121 p.) |
| Disciplina | 616.85/82 |
| Altri autori (Persone) | DavidsonKate M |
| Soggetto topico |
Self-mutilation
Self-injurious behavior Psychotherapy |
| ISBN |
1-135-44682-2
1-138-14603-X 1-135-44683-0 1-280-07790-5 9786610077908 0-203-50522-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title; Copyright; Contents; Acknowledgements; Major health warning; Note to health care practitioner; 1 Getting started; Introduction; You are not alone; Why do people harm themselves?; Trying to understand your reasons for harming yourself; Is there anybody out there?; Some further thoughts; What next?; Key points to remember; 2 What to do in a crisis; Getting support; Keeping yourself safe; Trying not to slide down into a pit of loneliness and despair; Don't expect miracles! Remember practice makes perfect!; Things I still want to do; Crisis plan; Key points to remember
3 Learning to solve problemsHelp! My life is a mess; Learning to disentangle your problems; Step 1: Finding possible solutions through brainstorming; Step 2: Looking at options in detail; Step 3: Choosing a solution that fits you; Step 4: Finding ways of putting your solution into practice; Step 5: Carry out your plan step by step; Step 6: Check progress in problem solving; Any questions?; Key points to remember; 4 Learn to change your thinking; Let's make a start by looking at moods; Linking feelings and thoughts; A thought is not a fact: Learn to recognize skewed thinking Where does this kind of skewed thinking come from?The memory trap or why does my thinking overwhelm me?; Starting a thought record; How to challenge biased thinking; Key points to remember; 5 Alcohol, drugs and pills: do you need to cut down or stop?; Should you be worried about your alcohol intake?; Should you cut down or stop drinking?; Have the guts to stop or cut down drinking!; Should you be worried about your drug intake?; Should you be worried about your consumption of tranquillizers or sleeping tablets?; How to deal with sleeping difficulties; Key points to remember 6 Some further thoughtsWhat can you learn from the past?; What if you find yourself slipping again?; ""If only . . ."" From change to accepting what cannot be changed; Final words: A new beginning; Key points to remember; Further reading; 7 For relatives and friends; What can you do now?; Your own feelings; Non-critical listening; Increasing self-worth; Getting involved with life again; Professional help |
| Record Nr. | UNINA-9910783872303321 |
|
Schmidt Ulrike <1955-, >
|
||
| Hove ; ; New York : , : Brunner-Routledge, , 2004 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||