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The adverse childhood experiences recovery workbook : heal the hidden wounds from childhood affecting your adult mental and physical health / / Glenn R. Schiraldi
| The adverse childhood experiences recovery workbook : heal the hidden wounds from childhood affecting your adult mental and physical health / / Glenn R. Schiraldi |
| Autore | Schiraldi Glenn R. <1947-> |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2021] |
| Descrizione fisica | 1 online resource (234 pages) |
| Disciplina | 616.85822390651 |
| Soggetto topico |
Adult child abuse victims - Rehabilitation
Psychic trauma - Treatment |
| ISBN |
1-68403-665-8
1-68403-666-6 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Introduction -- PART I: About Adverse Childhood Experiences -- 1. Toxic Stress and Adverse Childhood Experiences -- 2. How ACEs Harm the Body: The Mechanisms -- 3. How ACEs Shape PsychologyIn -- PART II: Solutions About Healing -- Healing -- 4. The Promise of Healing -- Self-Care -- 5. Regulate Stress Arousal -- 6. Regulate Strong Emotions -- 7. Take Care of Your Brain -- Strengthening and Stabilizing the Nervous System with Imagery -- 8. Attachment Imagery -- 9. Self-Nurturing Imagery -- 10. Exploring Imagery -- 11. Attachment Imagery for Your Teen Years -- 12. Comforting Imagery for Difficult Times -- Getting to the Bottom of Things: Floatback Strategies -- 13. Floating Back for Disturbing Events -- 14. Floating Back to Core Beliefs -- Reworking Shame -- 15. Shame and Self-Esteem -- 16. Rework Shame from Parents -- 17. Rework Later Shame Programming -- 18. Soften Body Shame -- 19. Loving the Body -- 20. Healing Inner Dialogue -- 21. Disconnect from Memory's Quicksand -- 22. How Would the World Be Different? -- 23. Prepare for the Return of Shame -- Moving Forward -- 24. Cultivate Self-Respect -- 25. Forgive Old Wounds -- 26. Feed the Soul -- 27. Weave Joy into Your Life -- 28. Create a New Future -- 29. Conclusion -- APPENDIX A: Skills Record -- APPENDIX B: Shame Symptoms Inventory -- Acknowledgments -- Recommended Resources -- References -- About the Author. |
| Record Nr. | UNINA-9910794233703321 |
Schiraldi Glenn R. <1947->
|
||
| Oakland, California : , : New Harbinger Publications, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The adverse childhood experiences recovery workbook : heal the hidden wounds from childhood affecting your adult mental and physical health / / Glenn R. Schiraldi
| The adverse childhood experiences recovery workbook : heal the hidden wounds from childhood affecting your adult mental and physical health / / Glenn R. Schiraldi |
| Autore | Schiraldi Glenn R. <1947-> |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2021] |
| Descrizione fisica | 1 online resource (234 pages) |
| Disciplina | 616.85822390651 |
| Soggetto topico |
Adult child abuse victims - Rehabilitation
Psychic trauma - Treatment |
| ISBN |
1-68403-665-8
1-68403-666-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Introduction -- PART I: About Adverse Childhood Experiences -- 1. Toxic Stress and Adverse Childhood Experiences -- 2. How ACEs Harm the Body: The Mechanisms -- 3. How ACEs Shape PsychologyIn -- PART II: Solutions About Healing -- Healing -- 4. The Promise of Healing -- Self-Care -- 5. Regulate Stress Arousal -- 6. Regulate Strong Emotions -- 7. Take Care of Your Brain -- Strengthening and Stabilizing the Nervous System with Imagery -- 8. Attachment Imagery -- 9. Self-Nurturing Imagery -- 10. Exploring Imagery -- 11. Attachment Imagery for Your Teen Years -- 12. Comforting Imagery for Difficult Times -- Getting to the Bottom of Things: Floatback Strategies -- 13. Floating Back for Disturbing Events -- 14. Floating Back to Core Beliefs -- Reworking Shame -- 15. Shame and Self-Esteem -- 16. Rework Shame from Parents -- 17. Rework Later Shame Programming -- 18. Soften Body Shame -- 19. Loving the Body -- 20. Healing Inner Dialogue -- 21. Disconnect from Memory's Quicksand -- 22. How Would the World Be Different? -- 23. Prepare for the Return of Shame -- Moving Forward -- 24. Cultivate Self-Respect -- 25. Forgive Old Wounds -- 26. Feed the Soul -- 27. Weave Joy into Your Life -- 28. Create a New Future -- 29. Conclusion -- APPENDIX A: Skills Record -- APPENDIX B: Shame Symptoms Inventory -- Acknowledgments -- Recommended Resources -- References -- About the Author. |
| Record Nr. | UNINA-9910821300003321 |
|
Schiraldi Glenn R. <1947->
|
||
| Oakland, California : , : New Harbinger Publications, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The self-esteem workbook / / Glenn R. Schiraldi
| The self-esteem workbook / / Glenn R. Schiraldi |
| Autore | Schiraldi Glenn R. <1947-> |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oakland, Calif., : New Harbinger, 2016 |
| Descrizione fisica | 1 online resource (x, 243 p.) : ill |
| Disciplina | 158.1 |
| Collana | New Harbinger self-help workbook |
| Soggetto topico |
Self-perception
Self-esteem Psychology |
| ISBN |
9781626255944 (e-book)
9781626255937 (pbk.) |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction -- Part I: Understanding Self-Esteem -- 1. Why Self-Esteem -- 2. Getting Ready - The Physical Preparations -- 3. Self-Esteem and How It Develops -- Part II: The Skills of Self-Esteem -- Factor I: The Reality of Unconditional Human Worth -- 4. The Basics of Human Worth -- 5. Recognize and Replace Self-Defeating Thoughts -- 6. Acknowledge Reality - "Nevertheless!" -- 7. Regard Your Core Worth -- 8. Create the Habit of Core-Affirming Thoughts -- 9. An Overview of Unconditional Human Worth -- Factor II: Experiencing Unconditional Love -- 10. The Basics of Unconditional Love -- 11. Find, Love, and Heal the Core Self -- 12. The Language of Love -- 13. The Appreciative Opinion of Others -- 14. Acknowledge and Accept Positive Qualities -- 15. Cultivate Body Appreciation -- 16. Reinforce and Strengthen Body Appreciation -- 17. Assert Self-Love and Appreciation -- 18. Eyes of Love Meditation -- 19. Liking the Face in the Mirror -- 20. See Yourself Through Loving Eyes -- 21. Experience Love at the Heart Level -- 22. Self-Compassion and Mindful Awareness -- 23. Meet Pain with Self-Compassion -- 24. Experience Self-Compassion at the Body Level -- 25. Compassionate Journaling -- 26. An Overview of Unconditional Love -- Factor III: The Active Side of Love: Growing -- 27. The Basics of Growing -- 28. Accept That You Aren't Perfect -- 29. Just for the Fun of It (Contemplating Possibilities) -- 30. Take Stock of Your Character -- 31. Practice Forgiving -- 32. Experience Wholesome Pleasure -- 33. Prepare for Setbacks -- 34. An Overview of Growing -- Epilogue: Summing Up. |
| Record Nr. | UNINA-9910136141503321 |
|
Schiraldi Glenn R. <1947->
|
||
| Oakland, Calif., : New Harbinger, 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||