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Interventional Strategies for Enhancing Quality of Life and Health Span in Older Adults
| Interventional Strategies for Enhancing Quality of Life and Health Span in Older Adults |
| Autore | Bernardo-Filho Mario |
| Pubbl/distr/stampa | Frontiers Media SA, 2020 |
| Descrizione fisica | 1 online resource (178 p.) |
| Soggetto topico |
Neurosciences
Science: general issues |
| Soggetto non controllato |
health span
interventional strategies neuroscience of aging older adults quality of life |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910557228703321 |
Bernardo-Filho Mario
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| Frontiers Media SA, 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Resistance Training Methods : From Theory to Practice
| Resistance Training Methods : From Theory to Practice |
| Autore | Muñoz-López Alejandro |
| Pubbl/distr/stampa | Cham : , : Springer International Publishing AG, , 2021 |
| Descrizione fisica | 1 online resource (384 pages) |
| Altri autori (Persone) |
TaiarRedha
SañudoBorja |
| Collana | Lecture Notes in Bioengineering Ser. |
| Soggetto genere / forma | Electronic books. |
| ISBN | 3-030-81989-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- Preface -- About This Book -- Contents -- Editors and Contributors -- Resistance Training Foundations -- 1 Applied Physics to Understand Resistance Training -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 Fundaments of Mechanics -- 2.2 Fundaments of Energy Physics -- 2.3 Physical Working Principle of Training Devices -- 2.4 Fundaments of Data Acquisition -- 2.5 Data Filtering -- 3 From Practice -- 3.1 Measuring Training Variables -- 3.2 Acquiring Training Variables -- 3.3 Practical Considerations on Machine Technologies -- 3.4 Physics of Eccentric Overload -- 3.5 Physics of Pulleys -- 4 Filling Gaps -- 5 Take Home Messages -- References -- 2 Muscle Strength Determinants and Physiological Adaptations -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 Neurological Responses and Adaptations -- 2.2 Musculoskeletal System Responses and Adaptations -- 2.2.1 Skeletal System (Bone, Cartilage, and Ligament) -- Bone Mass -- Cartilage and Ligaments -- 2.2.2 Muscular System (Tendons and Skeletal Muscle) -- Tendons -- Skeletal Muscle -- Molecular Response to Resistance Training for Skeletal Muscle Hypertrophy: mTOR Signaling Pathway -- 2.2.3 Cardiorespiratory Responses and Adaptations -- 2.2.4 Endocrine Responses and Adaptations -- 3 From Practice -- 3.1 Neurological Responses and Adaptations -- 3.2 Musculoskeletal Responses and Adaptations -- 3.3 Cardiorespiratory Responses and Adaptations -- 3.4 Endocrine Responses and Adaptations -- 4 Filling Gaps -- 5 Take Home Messages and Practical Resources -- References -- 3 Kinetic and Kinematic Analysis for Exercise Design: A Practical Approach -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 Force-time Curve (C f-t) -- 2.2 Force-Velocity (C f-V) and Force-Velocity-Power Curve (C f-V-P) -- 3 From Practice -- 3.1 Flywheel Devices (FW) -- 3.2 Ballistic Push-Off Loaded Actions (BPLA).
3.3 Variable Resistance Training Systems (VRTS) -- 4 Filling Gaps -- 5 Take-Home Messages -- References -- 4 Equipment and Training Devices -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 Free-Weight Training -- 2.2 Bodyweight Training -- 2.3 Rotary Inertial Devices -- 2.4 Variable Resistance Training -- 3 From Practice -- 3.1 Free-Weight Training -- 3.2 Bodyweight Training -- 3.3 Rotary Inertial Devices -- 3.4 Variable Resistance Training -- 4 Filling Gaps -- 5 Take-Home Messages and Practical Resources -- References -- Developing and Building Training Paradigms -- 5 Resistance Training for the Maximisation of the Vertical Force Production: Jumps -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 The Development of Plyometric Training: What is Plyometrics? -- 2.2 General Effects of Plyometric -- 2.3 Stretch-Shortening Cycle (SSC) -- 2.4 Determining Factors of Plyometric Performance -- 3 From Practice -- 3.1 Application of Plyometric-Jump Training in Sports -- 3.2 Applications of Plyometric-Jump Training for Physical Fitness and Health -- 3.3 Factors Associated with Plyometric-Jump Training Effectivity -- 4 Filling Gaps -- 4.1 Physical Maturity of the Athlete -- 4.2 Coachability -- 4.3 Demands of the Sport -- 4.4 Fitness Level -- 4.5 Other Factors -- 5 Take-Home Messages -- References -- 6 Resistance Training for the Maximization of the Horizontal Force Production -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 Understanding the Sprint-Velocity-time Curve -- 2.2 Muscular Implications and Forces During a Sprint -- 3 From Practice -- 3.1 Sprint Practice -- 3.2 Sprint Coaching Philosophy -- 3.3 Training in the Speed-Endurance Continuum -- 3.3.1 Sprint Speed Training -- 3.3.2 Sprint Speed Endurance Training -- 3.3.3 Training in the Speed-Strength Continuum -- 3.3.4 Lifting Weights -- 3.3.5 Jumping and Throwing. 3.3.6 Resisted and Assisted Sprinting -- 3.4 Training Weekly Schedule -- 4 Filling Gaps -- 5 Take Home Messages and Practical Resources -- References -- 7 Resistance Training Using Flywheel Resistance Training Devices -- Abstract -- 1 Introduction -- 1.1 Theoretical Background -- 2 From Practice -- 3 Filling Gaps -- References -- 8 Variable Resistance Training Methods -- Abstract -- 1 Introduction -- 2 From Theory -- 3 From Practice -- 4 Filling Gaps -- 4.1 Determining What Type of Variable Resistance Training Device to Use -- 4.2 Considering the Planes and Force Vectors When Designing the Task -- 4.3 Managing Non-conventional Variables During the Execution of the Task -- 4.4 Vector Diversification -- 5 Take-Home Messages and Practical Resources -- References -- Monitoring Training and Testing -- 9 Velocity-Based Training for Monitoring Training Load and Assessing Training Effects -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 Lifting at Maximal Velocity is the Essential Premise of Velocity-Based Training -- 2.2 Using Movement Velocity to Determine Loading Intensity -- 2.3 Using Movement Velocity as a Measure of Level of Effort Within the Set -- 2.4 Effort Index as a New Method to Quantify Training Load During Resistance Training -- 3 From Practice -- 3.1 How the Use of Movement Velocity as a Measure of Training Intensity Can Be Easily Implemented on a Daily Basis -- 3.1.1 Individual Load-Velocity Relationship -- 3.1.2 Using Bar Velocity on a Daily Basis -- 3.2 Effects of Different Velocity Loss Thresholds During Resistance Training -- 3.3 How the Use of Movement Velocity as a Measure of Level of Effort Can Be Practically Implemented on a Daily Basis -- 4 Filling Gaps -- 4.1 Programming Using Velocity-Based Training -- 4.2 How to Design Concurrent Training Implementing the Velocity-Based Training Approach -- 5 Take-Home Messages -- References. 10 Measuring and Testing with Flywheel Resistance Training Devices -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 Flywheel Training Paradigm Components to be Considered -- 2.2 Flywheel Overloading Profile -- 2.3 Typical Mechanical Variables Used -- 2.4 Where to Focus Attention -- 3 From Practice -- 3.1 Progressive Loading Testing -- 3.2 Eccentric Overload -- 3.3 Movement Variability -- 3.4 Real-Time Monitoring Decisions -- 4 Filling Gaps -- 4.1 In Relation to the Training Intensity -- 4.2 How to Effectively Achieve Eccentric Overload -- 5 Take-Home Messages and Practical Resources -- References -- 11 How to Use Force Sensors for Resistance Training in Daily Practice -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 Why Force Plates Are a Good Device to Assess Resistance Training? -- 2.2 How to Analyse Vertical Force-Time Data? -- 3 From Practice -- 3.1 How to Measure Vertical Resistance Training Exercises with Force Plates? -- 3.2 Ballistics Tests with Force Plates-The Countermovement Jump (CMJ) -- 4 Filling Gaps -- 5 Take Home Messages -- References -- Program Design and Periodization: Combining Strategies -- 12 Basics of Programming and Periodization in Resistance Training -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 What is Periodization? -- 2.2 Physiological Bases of Periodization -- 2.2.1 Training Variation -- 2.2.2 Sport Specificity -- 2.3 Basic Principles of Periodization -- 2.4 Objectives of Periodization -- 2.4.1 Improvements in Strength -- 2.4.2 Hypertrophy -- 2.5 Why Use Periodization? -- 2.6 Types of Models of Periodization -- 2.6.1 Linear Periodization -- 2.6.2 Undulating Periodization -- 2.6.3 Block Periodization -- 3 From Practice -- 3.1 Many Coaches, Many Methods -- 3.2 Sequential Periodization Method -- 3.2.1 Long Linear Method -- 3.2.2 Short Linear Method -- 3.2.3 Hybrids Between Long and Short Variations. 3.3 Concurrent Method of Periodization -- 3.3.1 Ordinary Concurrent Method -- 3.3.2 Emphasised Concurrent Method -- 3.4 Conjugate Sequence Periodization Method -- 3.4.1 Short Conjugate Sequence Method -- 3.4.2 Long Conjugate Sequence Method -- 4 Filling Gaps -- 5 Take-Home Messages -- References -- 13 Programming and Periodisation for Team Sports -- Abstract -- 1 Introduction -- 2 From Theory -- 2.1 The Optimal Dose-Response Relationship for Strength Training in Team Sports -- 2.2 Strength Training Scheduled During Different Microcycles -- 2.3 The Most Common Strength Training Exercises Used and Optimal Training Load -- 3 From Practice -- 3.1 Detraining Period (Off-Season) -- 3.2 Retraining Period (Pre-Season) -- 3.3 In-Season Period -- 4 Filling Gaps -- 5 Take-Home Messages -- References -- 14 Programing and Periodization for Individual Sports -- Abstract -- 1 Introduction -- 2 From Theory -- 3 From Practice -- 3.1 The Organization of Strength Training in Individual Sports and the Use of Velocity-Based Training for the Prescription and Control of Training -- 3.2 Strength Training Assessment -- 3.2.1 Maximum Strength -- 3.2.2 Force-time, Power and Force-velocity Profile as a Tool for Periodization in Individual Sports -- 3.2.3 Rate of Force Development and Force-velocity Profile -- 3.2.4 Stretch Shortening Cycle -- 4 Filling Gaps -- 4.1 Biomarkers and Sports Performance: Physiology and Biochemistry Applied to Training Control and Prescription (New Periodization Models) -- 4.2 Adjustments and Monitoring of Training Sessions with Control by Lactate and Glycemia -- 4.3 New Proposal About Periodization -- 4.4 Monitoring and Control Indications for Each Momentum of the Bioflexible Periodization -- 4.4.1 Strength Momentum -- 4.4.2 Resistance Momentum -- 4.4.3 Transition Momentum -- 4.4.4 Power Momentum -- 5 Take-Home Messages -- References. 15 The Role of Resistance Training in Strategies to Reduce Injury Risk. |
| Altri titoli varianti | Resistance Training Methods |
| Record Nr. | UNINA-9910506387303321 |
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Muñoz-López Alejandro
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| Cham : , : Springer International Publishing AG, , 2021 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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