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Real strength : build your resilience and bounce back from anything / / Psychologies Magazine
| Real strength : build your resilience and bounce back from anything / / Psychologies Magazine |
| Autore | Regan Katy |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Chichester, England : , : Capstone, , 2017 |
| Descrizione fisica | 1 online resource (1 volume) |
| Disciplina | 155.2/4 |
| Soggetto topico |
Resilience (Personality trait)
Adjustment (Psychology) |
| ISBN |
0-85708-671-5
0-85708-670-7 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Real Strength: Build your resilience and bounce back from anything; Contents; Foreword; INTRODUCTION; HOW TO USE THIS BOOK; The experts interviewed for Real Strength; 1 WHAT DOES REAL STRENGTH MEAN TO YOU?; Chapter 1: What is real strength?; Defining real strength; 1. Real strength is about resilience; 2. Real strength is not about staying safe or self-protection; 3. Real strength is not about avoiding pain, but embracing it; 4. Real strength is about thriving versus surviving; 5. Real strength is about being courageous -allowing yourself to be vulnerable.; 6. Real strength is about self-awareness and emotional honesty7. Real strength is about emotional regulation; 8. Real strength is about being optimistic; 9. Real strength is finding sense and meaning in adversity; 10. Real strength is about psychological flexibility; 11. Real strength is about balance and perspective; TAKE THE TEST: What does real strength mean to you?; Chapter 2: How are you feeling right now?; The survival instinct: what is actually happening in our brain when we are under threat?; How do we behave when under threat?; Avoidance; Rumination; Self-sabotage; Guilt; Blame.; Telling ourselves false narrativesThe importance of building real strength right now; The power of adversity: why going through sh*t is good for you!; The good news, part one; The good news, part two; TAKE THE TEST: How do you deal with adversity?; Chapter 3: Moving towards real strength; Grow a growth mindset; A fixed mindset; A growth mindset; Can I develop or learn a growth mindset?; The power of grit; What is 'grit' anyway?; Are you ready and willing?; TAKE THE TEST: How do you deal with uncomfortable feelings?; 2 WHAT'S STOPPING YOU FROM BOUNCING BACK?; Chapter 4: Are some people more resilient than others?1. Identify and define your values; 2. Discover your passion; Growing your passion; 3. Connect to your purpose; TAKE THE TEST: How resilient are you?; Chapter 5: Tackling change; We're wired for change -- we need it for growth; Why is change so stressful?; It's the transition, not necessarily the change, that's hard; Perception is everything; Tackling uncertainty; Maintaining real strength in the faceof change; TAKE THE TEST: How do you react to uncertainty?; Chapter 6:Strength robbers; 1. Chasing perfection; 2. Being a catastrophist.; 3. Dwelling and rumination4. Victim mentality; How is learned helplessness a barrier to real strength?; 5. Letting stress get to you; HOW exactly does stress deplete our ability to be resilient?; 6. Getting stuck; 7. Avoidance and offloading; 3 HOW CAN YOU BUILD REAL STRENGTH?; Chapter 7:Manage your emotions; Know yourself; Harnessing your emotional agility; Getting hooked; Getting unhooked; Condition your thinking; Refocusing your attention on what's important; Chapter 8: The two Cs: compassion and connectedness; The power of compassion; What is compassion? |
| Record Nr. | UNINA-9910798928003321 |
Regan Katy
|
||
| Chichester, England : , : Capstone, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Real strength : build your resilience and bounce back from anything / / Psychologies Magazine
| Real strength : build your resilience and bounce back from anything / / Psychologies Magazine |
| Autore | Regan Katy |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Chichester, England : , : Capstone, , 2017 |
| Descrizione fisica | 1 online resource (1 volume) |
| Disciplina | 155.2/4 |
| Soggetto topico |
Resilience (Personality trait)
Adjustment (Psychology) |
| ISBN |
0-85708-671-5
0-85708-670-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Real Strength: Build your resilience and bounce back from anything; Contents; Foreword; INTRODUCTION; HOW TO USE THIS BOOK; The experts interviewed for Real Strength; 1 WHAT DOES REAL STRENGTH MEAN TO YOU?; Chapter 1: What is real strength?; Defining real strength; 1. Real strength is about resilience; 2. Real strength is not about staying safe or self-protection; 3. Real strength is not about avoiding pain, but embracing it; 4. Real strength is about thriving versus surviving; 5. Real strength is about being courageous -allowing yourself to be vulnerable.; 6. Real strength is about self-awareness and emotional honesty7. Real strength is about emotional regulation; 8. Real strength is about being optimistic; 9. Real strength is finding sense and meaning in adversity; 10. Real strength is about psychological flexibility; 11. Real strength is about balance and perspective; TAKE THE TEST: What does real strength mean to you?; Chapter 2: How are you feeling right now?; The survival instinct: what is actually happening in our brain when we are under threat?; How do we behave when under threat?; Avoidance; Rumination; Self-sabotage; Guilt; Blame.; Telling ourselves false narrativesThe importance of building real strength right now; The power of adversity: why going through sh*t is good for you!; The good news, part one; The good news, part two; TAKE THE TEST: How do you deal with adversity?; Chapter 3: Moving towards real strength; Grow a growth mindset; A fixed mindset; A growth mindset; Can I develop or learn a growth mindset?; The power of grit; What is 'grit' anyway?; Are you ready and willing?; TAKE THE TEST: How do you deal with uncomfortable feelings?; 2 WHAT'S STOPPING YOU FROM BOUNCING BACK?; Chapter 4: Are some people more resilient than others?1. Identify and define your values; 2. Discover your passion; Growing your passion; 3. Connect to your purpose; TAKE THE TEST: How resilient are you?; Chapter 5: Tackling change; We're wired for change -- we need it for growth; Why is change so stressful?; It's the transition, not necessarily the change, that's hard; Perception is everything; Tackling uncertainty; Maintaining real strength in the faceof change; TAKE THE TEST: How do you react to uncertainty?; Chapter 6:Strength robbers; 1. Chasing perfection; 2. Being a catastrophist.; 3. Dwelling and rumination4. Victim mentality; How is learned helplessness a barrier to real strength?; 5. Letting stress get to you; HOW exactly does stress deplete our ability to be resilient?; 6. Getting stuck; 7. Avoidance and offloading; 3 HOW CAN YOU BUILD REAL STRENGTH?; Chapter 7:Manage your emotions; Know yourself; Harnessing your emotional agility; Getting hooked; Getting unhooked; Condition your thinking; Refocusing your attention on what's important; Chapter 8: The two Cs: compassion and connectedness; The power of compassion; What is compassion? |
| Record Nr. | UNINA-9910821077003321 |
|
Regan Katy
|
||
| Chichester, England : , : Capstone, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||