Preventing job burnout [[electronic resource] ] : transforming work pressures into productivity / / Beverly A. Potter |
Autore | Potter Beverly A |
Edizione | [Rev. ed.] |
Pubbl/distr/stampa | Los Altos, Calif., : Crisp, c1996 |
Descrizione fisica | 1 online resource (118 p.) |
Disciplina | 0 |
Collana | The fifty-minute series book |
Soggetto topico |
Job stress
Burn out (Psychology) Adjustment (Psychology) |
Soggetto genere / forma | Electronic books. |
ISBN | 1-4175-2502-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
""TITLE""; ""COPYRIGHT""; ""PREFACE""; ""ABOUT THE AUTHOR""; ""CONTENTS""; ""WHAT IS JOB BURNOUT?""; ""BURNOUT SYMPTOMS""; ""WHO�S SUSCEPTIBLE TO BURNOUT?""; ""TEST: Are you Burning Out?""; ""MOTIVATIONAL NUTRIENTS""; ""“Wins� for Good Work""; ""Negative Wins""; ""IDENTIFY THE WINS""; ""Case Study Discussions""; ""FEELINGS OF CONTROL""; ""WORK AS HELL""; ""Sustaining Motivation""; ""Learned Helplessness: A Scientific Study""; ""DEMOTIVATING WORK SITUATIONS""; ""What Is the Burnout Potential of Your Job?""; ""INCREASING MOTIVATION THROUGH PERSONAL POWER""; ""PATHS TO PERSONAL POWER""
""MANAGING YOURSELF: THE FIRST PATH TO PERSONAL POWER""""Self-Management""; ""PERSONAL GOAL SETTING""; ""Go to the Doing Level""; ""Set Better Goals""; ""EXERCISE: Goal Setting""; ""ACCOMPLISHING YOUR GOALS THROUGH SMALL STEPS""; ""Set Yourself Up to Win""; ""Stretch Yourself""; ""Make Getting There Fun""; ""HOW TO SET OBJECTIVES""; ""Identify Steps and Create a Map""; ""Begin at the End""; ""Create a Map""; ""CASE STUDY: Janice�s Map""; ""Taking Steps to My Goal""; ""Determining Small Steps""; ""Create Your Map""; ""DEFINE OBJECTIVES BY THE RESULTS YOU WILL ACHIEVE""; ""An Objective"" ""A Good Objective States What Will Be Achieved�But Not How""""A Good Objective Is Measurable""; ""A Good Objective Is Attainable""; ""A Good Objective Has a Completion Date""; ""The Result I Will Achieve""; ""Identify My Objective""; ""Giving Yourself “Wins� for Successes""; ""My Want List""; ""PUT TOGETHER A PLAN OF ACTION""; ""My Action Plan""; ""The Self-Contract""; ""Summary of Self-Management""; ""MANAGING STRESS: THE SECOND PATH TO PERSONAL POWER""; ""How Burnout Is Stressful""; ""OBJECTIVE OF STRESS MANAGEMENT""; ""Controlling Stress""; ""Create a Personal Stress Log"" ""DISCOVER YOUR PERSONAL STRESS PATTERNS""""Stress Patterns Analysis""; ""STRESS REDUCTION TECHNIQUES""; ""Breathing Correctly""; ""Breath Control Technique""; ""IDENTIFYING TENSION""; ""SYSTEMATICALLY RELAX MUSCLES""; ""RELAXATION TRAINING PLAN""; ""Distressing Situations""; ""Practice Relaxing""; ""Creating a Pleasant Fantasy""; ""Scripting Your Pleasant Fantasy""; ""CHANGING YOUR ENVIRONMENT""; ""How to Use Load to Manage Stress""; ""Summary of Stress Management""; ""BUILDING SOCIAL SUPPORT: THE THIRD PATH TO PERSONAL POWER""; ""Hints for Building Social Relationships"" ""WAYS TO SHOW BELONGING""""Building Social Support""; ""BUILD A NETWORK OF ALLIES""; ""How to Network""; ""Developing Your Ally Network""; ""Who I Have Helped, Who I Can Help""; ""SELF-CONTRACT FOR BUILDING SOCIAL SUPPORT""; ""Summary of Building Social Support""; ""SKILL BUILDING: THE FOURTH PATH TO PERSONAL POWER""; ""Skill-Building Checklist""; ""SKILL-BUILDING STRATEGIES""; ""IDENTIFYING THE SKILL""; ""My Skill-Building Plan""; ""Summary of Skill Building""; ""TAILORING THE JOB: THE FIFTH PATH TO PERSONAL POWER""; ""Rating Tasks and Setting Priorities""; ""SCHEDULING"" ""TASK MANAGEMENT"" |
Record Nr. | UNINA-9910450301403321 |
Potter Beverly A | ||
Los Altos, Calif., : Crisp, c1996 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
Preventing job burnout [[electronic resource] ] : transforming work pressures into productivity / / Beverly A. Potter |
Autore | Potter Beverly A |
Edizione | [Rev. ed.] |
Pubbl/distr/stampa | Los Altos, Calif., : Crisp, c1996 |
Descrizione fisica | 1 online resource (118 p.) |
Disciplina | 0 |
Collana | The fifty-minute series book |
Soggetto topico |
Job stress
Burn out (Psychology) Adjustment (Psychology) |
ISBN | 1-4175-2502-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
""TITLE""; ""COPYRIGHT""; ""PREFACE""; ""ABOUT THE AUTHOR""; ""CONTENTS""; ""WHAT IS JOB BURNOUT?""; ""BURNOUT SYMPTOMS""; ""WHO�S SUSCEPTIBLE TO BURNOUT?""; ""TEST: Are you Burning Out?""; ""MOTIVATIONAL NUTRIENTS""; ""“Wins� for Good Work""; ""Negative Wins""; ""IDENTIFY THE WINS""; ""Case Study Discussions""; ""FEELINGS OF CONTROL""; ""WORK AS HELL""; ""Sustaining Motivation""; ""Learned Helplessness: A Scientific Study""; ""DEMOTIVATING WORK SITUATIONS""; ""What Is the Burnout Potential of Your Job?""; ""INCREASING MOTIVATION THROUGH PERSONAL POWER""; ""PATHS TO PERSONAL POWER""
""MANAGING YOURSELF: THE FIRST PATH TO PERSONAL POWER""""Self-Management""; ""PERSONAL GOAL SETTING""; ""Go to the Doing Level""; ""Set Better Goals""; ""EXERCISE: Goal Setting""; ""ACCOMPLISHING YOUR GOALS THROUGH SMALL STEPS""; ""Set Yourself Up to Win""; ""Stretch Yourself""; ""Make Getting There Fun""; ""HOW TO SET OBJECTIVES""; ""Identify Steps and Create a Map""; ""Begin at the End""; ""Create a Map""; ""CASE STUDY: Janice�s Map""; ""Taking Steps to My Goal""; ""Determining Small Steps""; ""Create Your Map""; ""DEFINE OBJECTIVES BY THE RESULTS YOU WILL ACHIEVE""; ""An Objective"" ""A Good Objective States What Will Be Achieved�But Not How""""A Good Objective Is Measurable""; ""A Good Objective Is Attainable""; ""A Good Objective Has a Completion Date""; ""The Result I Will Achieve""; ""Identify My Objective""; ""Giving Yourself “Wins� for Successes""; ""My Want List""; ""PUT TOGETHER A PLAN OF ACTION""; ""My Action Plan""; ""The Self-Contract""; ""Summary of Self-Management""; ""MANAGING STRESS: THE SECOND PATH TO PERSONAL POWER""; ""How Burnout Is Stressful""; ""OBJECTIVE OF STRESS MANAGEMENT""; ""Controlling Stress""; ""Create a Personal Stress Log"" ""DISCOVER YOUR PERSONAL STRESS PATTERNS""""Stress Patterns Analysis""; ""STRESS REDUCTION TECHNIQUES""; ""Breathing Correctly""; ""Breath Control Technique""; ""IDENTIFYING TENSION""; ""SYSTEMATICALLY RELAX MUSCLES""; ""RELAXATION TRAINING PLAN""; ""Distressing Situations""; ""Practice Relaxing""; ""Creating a Pleasant Fantasy""; ""Scripting Your Pleasant Fantasy""; ""CHANGING YOUR ENVIRONMENT""; ""How to Use Load to Manage Stress""; ""Summary of Stress Management""; ""BUILDING SOCIAL SUPPORT: THE THIRD PATH TO PERSONAL POWER""; ""Hints for Building Social Relationships"" ""WAYS TO SHOW BELONGING""""Building Social Support""; ""BUILD A NETWORK OF ALLIES""; ""How to Network""; ""Developing Your Ally Network""; ""Who I Have Helped, Who I Can Help""; ""SELF-CONTRACT FOR BUILDING SOCIAL SUPPORT""; ""Summary of Building Social Support""; ""SKILL BUILDING: THE FOURTH PATH TO PERSONAL POWER""; ""Skill-Building Checklist""; ""SKILL-BUILDING STRATEGIES""; ""IDENTIFYING THE SKILL""; ""My Skill-Building Plan""; ""Summary of Skill Building""; ""TAILORING THE JOB: THE FIFTH PATH TO PERSONAL POWER""; ""Rating Tasks and Setting Priorities""; ""SCHEDULING"" ""TASK MANAGEMENT"" |
Record Nr. | UNINA-9910783201203321 |
Potter Beverly A | ||
Los Altos, Calif., : Crisp, c1996 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
Preventing job burnout : transforming work pressures into productivity / / Beverly A. Potter |
Autore | Potter Beverly A |
Edizione | [Rev. ed.] |
Pubbl/distr/stampa | Los Altos, Calif., : Crisp, c1996 |
Descrizione fisica | 1 online resource (118 p.) |
Disciplina | 0 |
Collana | The fifty-minute series book |
Soggetto topico |
Job stress
Burn out (Psychology) Adjustment (Psychology) |
ISBN | 1-4175-2502-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
""TITLE""; ""COPYRIGHT""; ""PREFACE""; ""ABOUT THE AUTHOR""; ""CONTENTS""; ""WHAT IS JOB BURNOUT?""; ""BURNOUT SYMPTOMS""; ""WHO�S SUSCEPTIBLE TO BURNOUT?""; ""TEST: Are you Burning Out?""; ""MOTIVATIONAL NUTRIENTS""; ""“Wins� for Good Work""; ""Negative Wins""; ""IDENTIFY THE WINS""; ""Case Study Discussions""; ""FEELINGS OF CONTROL""; ""WORK AS HELL""; ""Sustaining Motivation""; ""Learned Helplessness: A Scientific Study""; ""DEMOTIVATING WORK SITUATIONS""; ""What Is the Burnout Potential of Your Job?""; ""INCREASING MOTIVATION THROUGH PERSONAL POWER""; ""PATHS TO PERSONAL POWER""
""MANAGING YOURSELF: THE FIRST PATH TO PERSONAL POWER""""Self-Management""; ""PERSONAL GOAL SETTING""; ""Go to the Doing Level""; ""Set Better Goals""; ""EXERCISE: Goal Setting""; ""ACCOMPLISHING YOUR GOALS THROUGH SMALL STEPS""; ""Set Yourself Up to Win""; ""Stretch Yourself""; ""Make Getting There Fun""; ""HOW TO SET OBJECTIVES""; ""Identify Steps and Create a Map""; ""Begin at the End""; ""Create a Map""; ""CASE STUDY: Janice�s Map""; ""Taking Steps to My Goal""; ""Determining Small Steps""; ""Create Your Map""; ""DEFINE OBJECTIVES BY THE RESULTS YOU WILL ACHIEVE""; ""An Objective"" ""A Good Objective States What Will Be Achieved�But Not How""""A Good Objective Is Measurable""; ""A Good Objective Is Attainable""; ""A Good Objective Has a Completion Date""; ""The Result I Will Achieve""; ""Identify My Objective""; ""Giving Yourself “Wins� for Successes""; ""My Want List""; ""PUT TOGETHER A PLAN OF ACTION""; ""My Action Plan""; ""The Self-Contract""; ""Summary of Self-Management""; ""MANAGING STRESS: THE SECOND PATH TO PERSONAL POWER""; ""How Burnout Is Stressful""; ""OBJECTIVE OF STRESS MANAGEMENT""; ""Controlling Stress""; ""Create a Personal Stress Log"" ""DISCOVER YOUR PERSONAL STRESS PATTERNS""""Stress Patterns Analysis""; ""STRESS REDUCTION TECHNIQUES""; ""Breathing Correctly""; ""Breath Control Technique""; ""IDENTIFYING TENSION""; ""SYSTEMATICALLY RELAX MUSCLES""; ""RELAXATION TRAINING PLAN""; ""Distressing Situations""; ""Practice Relaxing""; ""Creating a Pleasant Fantasy""; ""Scripting Your Pleasant Fantasy""; ""CHANGING YOUR ENVIRONMENT""; ""How to Use Load to Manage Stress""; ""Summary of Stress Management""; ""BUILDING SOCIAL SUPPORT: THE THIRD PATH TO PERSONAL POWER""; ""Hints for Building Social Relationships"" ""WAYS TO SHOW BELONGING""""Building Social Support""; ""BUILD A NETWORK OF ALLIES""; ""How to Network""; ""Developing Your Ally Network""; ""Who I Have Helped, Who I Can Help""; ""SELF-CONTRACT FOR BUILDING SOCIAL SUPPORT""; ""Summary of Building Social Support""; ""SKILL BUILDING: THE FOURTH PATH TO PERSONAL POWER""; ""Skill-Building Checklist""; ""SKILL-BUILDING STRATEGIES""; ""IDENTIFYING THE SKILL""; ""My Skill-Building Plan""; ""Summary of Skill Building""; ""TAILORING THE JOB: THE FIFTH PATH TO PERSONAL POWER""; ""Rating Tasks and Setting Priorities""; ""SCHEDULING"" ""TASK MANAGEMENT"" |
Record Nr. | UNINA-9910808728903321 |
Potter Beverly A | ||
Los Altos, Calif., : Crisp, c1996 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|