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Exercise for mood and anxiety [[electronic resource] ] : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits
| Exercise for mood and anxiety [[electronic resource] ] : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits |
| Autore | Otto Michael W |
| Pubbl/distr/stampa | New York, : Oxford University Press, 2011 |
| Descrizione fisica | 1 online resource (246 p.) |
| Disciplina | 615.8/2 |
| Altri autori (Persone) | SmitsJasper A. J |
| Soggetto topico |
Mood (Psychology)
Anxiety Exercise therapy Exercise - Psychological aspects |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-283-13649-X
9786613136497 0-19-983050-9 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. |
| Record Nr. | UNINA-9910461303603321 |
Otto Michael W
|
||
| New York, : Oxford University Press, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Exercise for mood and anxiety [[electronic resource] ] : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits
| Exercise for mood and anxiety [[electronic resource] ] : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits |
| Autore | Otto Michael W |
| Pubbl/distr/stampa | New York, : Oxford University Press, 2011 |
| Descrizione fisica | 1 online resource (246 p.) |
| Disciplina | 615.8/2 |
| Altri autori (Persone) | SmitsJasper A. J |
| Soggetto topico |
Mood (Psychology)
Anxiety Exercise therapy Exercise - Psychological aspects |
| ISBN |
0-19-983179-3
1-283-13649-X 9786613136497 0-19-983050-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. |
| Record Nr. | UNINA-9910789414803321 |
|
Otto Michael W
|
||
| New York, : Oxford University Press, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Exercise for mood and anxiety [[electronic resource] ] : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits
| Exercise for mood and anxiety [[electronic resource] ] : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits |
| Autore | Otto Michael W |
| Pubbl/distr/stampa | New York, : Oxford University Press, 2011 |
| Descrizione fisica | 1 online resource (246 p.) |
| Disciplina | 615.8/2 |
| Altri autori (Persone) | SmitsJasper A. J |
| Soggetto topico |
Mood (Psychology)
Anxiety Exercise therapy Exercise - Psychological aspects |
| ISBN |
0-19-983179-3
1-283-13649-X 9786613136497 0-19-983050-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. |
| Record Nr. | UNINA-9910819612703321 |
|
Otto Michael W
|
||
| New York, : Oxford University Press, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Living with bipolar disorder [[electronic resource] ] : a guide for individuals and families / / Michael W. Otto ... [et al.]
| Living with bipolar disorder [[electronic resource] ] : a guide for individuals and families / / Michael W. Otto ... [et al.] |
| Autore | Otto Michael W |
| Edizione | [Updated ed.] |
| Pubbl/distr/stampa | New York, : Oxford University Press, 2011 |
| Descrizione fisica | 1 online resource (148 p.) |
| Disciplina | 616.89/5 |
| Soggetto topico | Manic-depressive illness |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-283-09831-8
9786613098313 0-19-984378-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | pt. 1. Understanding bipolar disorder and its treatment -- pt. 2. Managing your disorder. |
| Record Nr. | UNINA-9910465465503321 |
|
Otto Michael W
|
||
| New York, : Oxford University Press, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Living with bipolar disorder [[electronic resource] ] : a guide for individuals and families / / Michael W. Otto ... [et al.]
| Living with bipolar disorder [[electronic resource] ] : a guide for individuals and families / / Michael W. Otto ... [et al.] |
| Autore | Otto Michael W |
| Edizione | [Updated ed.] |
| Pubbl/distr/stampa | New York, : Oxford University Press, 2011 |
| Descrizione fisica | 1 online resource (148 p.) |
| Disciplina | 616.89/5 |
| Altri autori (Persone) | OttoMichael W |
| Soggetto topico | Bipolar disorder |
| ISBN |
1-283-09831-8
9786613098313 0-19-984378-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | pt. 1. Understanding bipolar disorder and its treatment -- pt. 2. Managing your disorder. |
| Record Nr. | UNINA-9910791990003321 |
|
Otto Michael W
|
||
| New York, : Oxford University Press, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Living with bipolar disorder : a guide for individuals and families / / Michael W. Otto ... [et al.]
| Living with bipolar disorder : a guide for individuals and families / / Michael W. Otto ... [et al.] |
| Autore | Otto Michael W |
| Edizione | [Updated ed.] |
| Pubbl/distr/stampa | New York, : Oxford University Press, 2011 |
| Descrizione fisica | 1 online resource (148 p.) |
| Disciplina | 616.89/5 |
| Altri autori (Persone) | OttoMichael W |
| Soggetto topico | Bipolar disorder |
| ISBN |
1-283-09831-8
9786613098313 0-19-984378-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | pt. 1. Understanding bipolar disorder and its treatment -- pt. 2. Managing your disorder. |
| Record Nr. | UNINA-9910810511303321 |
|
Otto Michael W
|
||
| New York, : Oxford University Press, 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||