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The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / / Paula Nagel
| The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / / Paula Nagel |
| Autore | Nagel Paula (Educational psychologist) |
| Pubbl/distr/stampa | London ; ; Philadelphia : , : Jessica Kingsley Publishers, , 2019 |
| Descrizione fisica | 1 online resource (162 pages) |
| Disciplina | 613/.0433 |
| Soggetto topico |
Health behavior in adolescence
Teenagers - Health and hygiene Acceptance and commitment therapy Cognitive therapy for teenagers |
| ISBN | 1-78450-753-9 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Part 1: 1. Helpful and unhelpful thinking (aka best friend and frenemy thoughts) -- 2. Unhelpful thoughts in action (Marc's miserable morning) -- 3. Stretch and flex-ercises -- Part 2: 4. Social comparison (aka The self-hater) -- 5.Catastrophising (aka But what if... ) -- 6. Black-and-white thinking (aka All-or-nothing thinking) -- 7. Negative filtering (aka Looking throught gloomy goggles) -- 8. Perfectionism (aka Unreal ideal) -- 9. Personalisation (aka Over-owning it) -- 10. Mind reading (aka Filling in the blanks) -- 11. Emotional reasoning (aka Feelings rule, Okay!) -- 12. Living the life YOU want to lead. |
| Record Nr. | UNINA-9910793206903321 |
Nagel Paula (Educational psychologist)
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| London ; ; Philadelphia : , : Jessica Kingsley Publishers, , 2019 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / / Paula Nagel
| The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / / Paula Nagel |
| Autore | Nagel Paula (Educational psychologist) |
| Pubbl/distr/stampa | London ; ; Philadelphia : , : Jessica Kingsley Publishers, , 2019 |
| Descrizione fisica | 1 online resource (162 pages) |
| Disciplina | 613/.0433 |
| Soggetto topico |
Health behavior in adolescence
Teenagers - Health and hygiene Acceptance and commitment therapy Cognitive therapy for teenagers |
| ISBN | 1-78450-753-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Part 1: 1. Helpful and unhelpful thinking (aka best friend and frenemy thoughts) -- 2. Unhelpful thoughts in action (Marc's miserable morning) -- 3. Stretch and flex-ercises -- Part 2: 4. Social comparison (aka The self-hater) -- 5.Catastrophising (aka But what if... ) -- 6. Black-and-white thinking (aka All-or-nothing thinking) -- 7. Negative filtering (aka Looking throught gloomy goggles) -- 8. Perfectionism (aka Unreal ideal) -- 9. Personalisation (aka Over-owning it) -- 10. Mind reading (aka Filling in the blanks) -- 11. Emotional reasoning (aka Feelings rule, Okay!) -- 12. Living the life YOU want to lead. |
| Record Nr. | UNINA-9910820155003321 |
|
Nagel Paula (Educational psychologist)
|
||
| London ; ; Philadelphia : , : Jessica Kingsley Publishers, , 2019 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||