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Delivering fitness [[electronic resource] ] : your guide to health and strength training during pregnancy / / Erinn Mikeska and Christine Quatro
| Delivering fitness [[electronic resource] ] : your guide to health and strength training during pregnancy / / Erinn Mikeska and Christine Quatro |
| Autore | Mikeska Erinn |
| Pubbl/distr/stampa | Dallas, Tex., : Brown Books, c2004 |
| Descrizione fisica | 62 p. : ill |
| Disciplina | 618.2/4 |
| Altri autori (Persone) | QuatroChristine |
| Soggetto topico |
Exercise for pregnant women
Physical fitness for women |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-281-28391-6
9786611283919 1-60557-078-8 1-4356-4777-7 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910451607603321 |
Mikeska Erinn
|
||
| Dallas, Tex., : Brown Books, c2004 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Delivering fitness : your guide to health and strength training during pregnancy / / Erinn Mikeska and Christine Quatro
| Delivering fitness : your guide to health and strength training during pregnancy / / Erinn Mikeska and Christine Quatro |
| Autore | Mikeska Erinn |
| Pubbl/distr/stampa | Dallas, Tex., : Brown Books, c2004 |
| Descrizione fisica | 1 online resource (62 pages) |
| Disciplina | 618.2/4 |
| Altri autori (Persone) | QuatroChristine |
| Soggetto topico |
Exercise for pregnant women
Physical fitness for women |
| ISBN |
1-281-28391-6
9786611283919 1-60557-078-8 1-4356-4777-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Delivering Fitness Contents Preface Acknowledgments Disclaimer Introduction Chapter One Pregnancy & Strength Training: Benefits, Precautions, & Guidelines Chapter Two Nutrition: Guidelines & Advice Chapter Three The Workouts: Getting Started Chapter Four First Trimester: Guidelines & Workout Chapter Five Second Trimester: Guidelines & Workout Chapter Six Third Trimester: Guidelines & Workout Chapter Seven Postpartum: How to Get Back in SHAPE! Glossary Additional Resources Bibliography About the Authors |
| Record Nr. | UNINA-9910781927703321 |
|
Mikeska Erinn
|
||
| Dallas, Tex., : Brown Books, c2004 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||