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The ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
| The ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder |
| Autore | Mazza Marisa T |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Oakland : , : New Harbinger Publications, , 2020 |
| Descrizione fisica | 1 online resource (232 pages) |
| Disciplina | 616.85226999999998 |
| Altri autori (Persone) | CoyneLisa |
| Soggetto topico | Obsessive-compulsive disorder--Treatment |
| Soggetto non controllato |
Cognitive Therapy
Compulsive Behavior Anxiety Psychology |
| ISBN | 1-68403-290-3 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Introduction: Living Fully and Freely with OCD -- Chapter 1: What Is Obsessive-Compulsive Disorder? -- Chapter 2: Clarifying Your Values -- Chapter 3: Letting Go of Control -- Chapter 4: Acceptance -- Chapter 5: Mindfulness -- Chapter 6: Hooked on Thoughts -- Chapter 7: Unhooking from Your Thoughts and Making a Choice -- Chapter 8: Cultivating Self-Compassion -- Chapter 9: Getting to Know Your Core Fear -- Chapter 10: Setting the Intention to Live Boldly -- Chapter 11: Taking a Courageous Stance -- Chapter 12: Living a Values-Based Life -- Acknowledgments -- Appendix: Sample Exposure Exercises -- References. |
| Altri titoli varianti | ACT Workbook for OCD |
| Record Nr. | UNINA-9910794033803321 |
Mazza Marisa T
|
||
| Oakland : , : New Harbinger Publications, , 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
| The ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder |
| Autore | Mazza Marisa T |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Oakland : , : New Harbinger Publications, , 2020 |
| Descrizione fisica | 1 online resource (232 pages) |
| Disciplina | 616.85226999999998 |
| Altri autori (Persone) | CoyneLisa |
| Soggetto topico | Obsessive-compulsive disorder--Treatment |
| Soggetto non controllato |
Cognitive Therapy
Compulsive Behavior Anxiety Psychology |
| ISBN | 1-68403-290-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Introduction: Living Fully and Freely with OCD -- Chapter 1: What Is Obsessive-Compulsive Disorder? -- Chapter 2: Clarifying Your Values -- Chapter 3: Letting Go of Control -- Chapter 4: Acceptance -- Chapter 5: Mindfulness -- Chapter 6: Hooked on Thoughts -- Chapter 7: Unhooking from Your Thoughts and Making a Choice -- Chapter 8: Cultivating Self-Compassion -- Chapter 9: Getting to Know Your Core Fear -- Chapter 10: Setting the Intention to Live Boldly -- Chapter 11: Taking a Courageous Stance -- Chapter 12: Living a Values-Based Life -- Acknowledgments -- Appendix: Sample Exposure Exercises -- References. |
| Altri titoli varianti | ACT Workbook for OCD |
| Record Nr. | UNINA-9910807450903321 |
|
Mazza Marisa T
|
||
| Oakland : , : New Harbinger Publications, , 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||