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The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food / / Gia Marson, Danielle Keenan-Miller, Carolyn Costin
| The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food / / Gia Marson, Danielle Keenan-Miller, Carolyn Costin |
| Autore | Marson Gia |
| Pubbl/distr/stampa | Oakland, CA : , : New Harbinger Publications, , [2020] |
| Descrizione fisica | 1 online resource (257 pages) |
| Disciplina | 616.8526 |
| Soggetto topico |
Compulsive eating - Prevention
Eating disorders - Patients - Rehabilitation |
| ISBN | 1-68403-362-4 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Chapter 1. The Building Blocks of Success -- Chapter 2. Your Binge Eating Decoder -- Chapter 3. Refuse to Diet-and What to Do Instead -- Chapter 4. Week 1: Visualize Your Winning Game Plan -- Chapter 5. Week 2: The Seven Rules of Goals That Work -- Chapter 6. Week 3: Change Your Thinking -- Chapter 7. Week 4: Ride the Waves of Emotions and Cravings -- Chapter 8. Week 5: Eating and Living Mindfully -- Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food -- Chapter 10. Week 7: Choose to Improve Your Environment -- Chapter 11. Week 8: Connect to Your Values -- Chapter 12. Build Your Individualized Binge Eating Prevention Plan -- Acknowledgments -- References -- About the Authors. |
| Record Nr. | UNINA-9910794137803321 |
Marson Gia
|
||
| Oakland, CA : , : New Harbinger Publications, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food / / Gia Marson, Danielle Keenan-Miller, Carolyn Costin
| The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food / / Gia Marson, Danielle Keenan-Miller, Carolyn Costin |
| Autore | Marson Gia |
| Pubbl/distr/stampa | Oakland, CA : , : New Harbinger Publications, , [2020] |
| Descrizione fisica | 1 online resource (257 pages) |
| Disciplina | 616.8526 |
| Soggetto topico |
Compulsive eating - Prevention
Eating disorders - Patients - Rehabilitation |
| ISBN | 1-68403-362-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Chapter 1. The Building Blocks of Success -- Chapter 2. Your Binge Eating Decoder -- Chapter 3. Refuse to Diet-and What to Do Instead -- Chapter 4. Week 1: Visualize Your Winning Game Plan -- Chapter 5. Week 2: The Seven Rules of Goals That Work -- Chapter 6. Week 3: Change Your Thinking -- Chapter 7. Week 4: Ride the Waves of Emotions and Cravings -- Chapter 8. Week 5: Eating and Living Mindfully -- Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food -- Chapter 10. Week 7: Choose to Improve Your Environment -- Chapter 11. Week 8: Connect to Your Values -- Chapter 12. Build Your Individualized Binge Eating Prevention Plan -- Acknowledgments -- References -- About the Authors. |
| Record Nr. | UNINA-9910825832403321 |
|
Marson Gia
|
||
| Oakland, CA : , : New Harbinger Publications, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||