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The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910466897203321 |
Marsh Graeme
|
||
| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910793009603321 |
|
Marsh Graeme
|
||
| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910826600303321 |
|
Marsh Graeme
|
||
| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||