Info
- Utilizzare la checkbox di selezione a fianco di ciascun documento per attivare le funzionalità di stampa, invio email, download nei formati disponibili del (i) record.
A Conversation about Healthy Eating
| A Conversation about Healthy Eating |
| Autore | Lesica Nicholas A |
| Pubbl/distr/stampa | UCL Press, 2017 |
| Descrizione fisica | 1 electronic resource (248 p.) |
| Disciplina | 613.2 |
| Soggetto topico |
Dietetics & nutrition
Family & health Popular medicine & health Fitness & diet |
| Soggetto non controllato |
diet
neuroscience food eating Bacteria Convenience food Fat Fructose Glucose Human gastrointestinal microbiota Inflammation Insulin Leptin Saturated fat |
| ISBN | 1-911576-78-X |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910836797003321 |
Lesica Nicholas A
|
||
| UCL Press, 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
A conversation about healthy eating / / Nicholas A. Lesica
| A conversation about healthy eating / / Nicholas A. Lesica |
| Autore | Lesica Nicholas A |
| Pubbl/distr/stampa | London : , : UCL Press, , 2017 |
| Descrizione fisica | 1 online resource (240 pages : digital file(s) |
| Disciplina | 613.2 |
| Soggetto topico |
Dietetics & nutrition
Family & health Popular medicine & health Fitness & diet |
| Soggetto non controllato | Diets & dieting |
| ISBN | 1-911576-75-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction I -- Introduction II -- 1. Metabolism -- Energy -- Insulin -- Food -- Digestion -- The liver -- Summary I -- 2. Inflammation -- Fructose -- Fat packages -- Obesity -- Inflammation -- Insulin resistance and diabetes -- Plaques, cholesterol, heart attacks and strokes -- Summary II -- 3. Calories in -- Energy signals -- Pleasure -- Self-control -- Summary III -- Addiction -- Stress -- Leptin resistance -- 4. Calories out -- Weight regulation -- Fidgeting -- Wasting energy -- Summary IV -- Exercise -- 5. Gut bacteria -- Gut bacteria -- Fiber -- Gut bacteria II -- 6. Processed foods -- Science -- First principles -- Additives -- Pesticides -- Genetically-modified foods -- Organic foods -- 7. Interactions between the immune system and gut bacteria -- Antibiotics -- Evolution -- Immune development -- Allergies -- Leaky gut -- Antibiotics II -- 8. Good and bad fats -- Inflammation II -- Trans fats -- Saturated fats -- Leaky gut II -- Summary V -- Saturated fats II -- Science II -- Red meat -- Fish fats -- 9. Sugar and drinks -- Fructose II -- Drinks -- Addiction II -- 10. Diets Knowledge -- Diets Personalized advice -- Salt -- Supplements and superfoods -- Diets II -- 11. Daily rhythms and meal timing -- Daily rhythms -- Daily rhythms II -- Gut bacteria rhythms -- Meal timing -- Fasting -- 12. Behavioral change -- Personalized advice II -- Simple strategies -- Losing weight -- Exercise II -- Counting calories. |
| Record Nr. | UNINA-9910213850303321 |
|
Lesica Nicholas A
|
||
| London : , : UCL Press, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||