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The little book of comfort / / Lucy Lane
| The little book of comfort / / Lucy Lane |
| Autore | Lane Lucy |
| Pubbl/distr/stampa | Chichester, England : , : Summersdale Publishers Ltd, , 2016 |
| Descrizione fisica | 1 online resource (160 pages) : illustrations |
| Disciplina | 613.79 |
| Soggetto topico |
Relaxation
Calmness |
| ISBN | 1-78372-728-4 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910157366803321 |
Lane Lucy
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| Chichester, England : , : Summersdale Publishers Ltd, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The little book of friendship / / Lucy Lane
| The little book of friendship / / Lucy Lane |
| Autore | Lane Lucy |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Chichester West Sussex, England : , : Summersdale Publishers Ltd, , 2016 |
| Descrizione fisica | 1 online resource (160 pages) |
| Disciplina | 177.62 |
| Collana | The Little Book of |
| Soggetto topico | Friendship |
| ISBN | 1-78372-848-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front cover -- Credits -- Introduction -- The Little Book of Friendship. |
| Record Nr. | UNINA-9910154888103321 |
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Lane Lucy
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| Chichester West Sussex, England : , : Summersdale Publishers Ltd, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The little book of happiness / / Lucy Lane
| The little book of happiness / / Lucy Lane |
| Autore | Lane Lucy |
| Pubbl/distr/stampa | Chichester, England : , : Summersdale Publishers Ltd, , 2015 |
| Descrizione fisica | 1 online resource (160 pages) |
| Disciplina | 158 |
| Soggetto topico | Happiness |
| ISBN |
1-78372-859-0
1-78372-857-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910157366603321 |
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Lane Lucy
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| Chichester, England : , : Summersdale Publishers Ltd, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The little book of inspiration / / Lucy Lane
| The little book of inspiration / / Lucy Lane |
| Autore | Lane Lucy |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Chichester, England : , : Summersdale Publishers Ltd, , 2016 |
| Descrizione fisica | 1 online resource (160 pages) |
| Disciplina | 153.8 |
| Collana | The Little Book of |
| Soggetto topico |
Motivation (Psychology)
Inspiration |
| ISBN | 1-78372-806-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front cover -- INTRODUCTION -- WRITE A BUCKET LIST -- BREAK FROM THE ORDINARY -- SAY YES -- CREATE A BUZZ -- SAVOUR A SUNRISE -- SECRET DESIRES -- EXPRESS YOURSELF -- THE POWER OF THE DOODLE -- A BIRTHDAY EVERY DAY! -- CAPTURING BEAUTY -- WRITE A LOVE LIST -- WATCH TED -- CHOOSE A NEW HABIT -- SAY HELLO TO YOUR FUTURE -- NEW HORIZONS -- WONDERFUL WORKSPACES -- TAP INTO YOUR SUBCONSCIOUS -- CONNECTING THE DOTS -- EXERCISE YOUR BRAIN -- WHAT IF? -- INDULGE IN A CLASSIC -- A DAY OF RANDOMNESS -- SLEEP UNDER THE STARS -- IT'S NEVER TOO LATE -- ONLINE INSPIRATION -- THE WONDER OF NATURE -- FAMILY ROOTS -- DREAM BIG -- TAKE YOURSELF ON A DATE -- LOOK AT ART SLOWLY -- BE PREPARED -- A NOTE FROM THE HEART -- WATCH YOUR WORDS -- ON THE MOVE -- FACE FORWARD -- THE POWER OF SONG -- CHILDLIKE JOY -- BE A TOURIST IN YOUR OWN TOWN -- WRITE A HAIKU -- MAKE A DIFFERENCE -- WHO ARE YOUR HEROES? -- BEYOND THE BRUSH -- PEOPLE POWER -- BUDDY UP -- MIND-WANDERING -- LET NATURE SOOTHE YOU -- NO COMPLAINTS -- A QUOTE A DAY -- ASK SOMEONE HAPPY -- CELEBRATE HOW FAR YOU'VE COME. |
| Record Nr. | UNINA-9910154888303321 |
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Lane Lucy
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| Chichester, England : , : Summersdale Publishers Ltd, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The little book of positivity / / Lucy Lane
| The little book of positivity / / Lucy Lane |
| Autore | Lane Lucy |
| Pubbl/distr/stampa | Chichester, England : , : Summersdale Publishers Ltd, , 2015 |
| Descrizione fisica | 1 online resource (160 pages) |
| Disciplina | 158.1 |
| Soggetto topico | Mindfulness (Psychology) |
| ISBN |
1-78372-862-0
1-78372-860-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front cover -- Introduction -- Keep a diary -- Talk to friends and family -- Be your own guide -- Make a happy list -- Walk into positivity -- Practise yoga for body and mind -- Dance yourself fit and happy -- Stay balanced -- Learn to love whole grains -- Keep your GI low -- Power up with protein -- Feel good with fantastic fats -- Boost your B vitamins -- Be ACE -- Moderate your alcohol intake -- Understand your stressors -- De-stress your home -- Make your workplace calm -- Make a budget and stick to it -- Avoid 'sticky' situations -- Learn how much sleep you need -- Love your bedroom -- Choose bed linen that makes you feel good -- Darkness is best -- Have a silent, restful night -- Cleanliness for positivity -- Less screen time, more sleep -- Relax, step by step -- Invest in some 'me time' -- Look after your skin -- Have a good hair day -- Nail it -- Dress the way you want to -- Laugh more -- Learn something new -- Walk a dog -- Organise a movie night with friends -- Write a letter -- Volunteer locally -- Know a thought -- Try positivity mantras -- Be happy with you -- Be positively assertive -- Speak with power -- Reflexology for calm -- Improve your energy with Reiki -- Alexander Technique for positivity -- Indulge in aromatherapy -- Use supplements -- And finally... see your doctor. |
| Record Nr. | UNINA-9910157366503321 |
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Lane Lucy
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| Chichester, England : , : Summersdale Publishers Ltd, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The Little Book of Resilience
| The Little Book of Resilience |
| Autore | Lane Lucy |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Chichester : , : Summersdale, , 2016 |
| Descrizione fisica | 1 online resource (160 pages) |
| Disciplina | 158.128 |
| Collana | The Little Book of |
| ISBN | 1-78372-776-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front cover -- Credits -- INTRODUCTION -- Look for the silver lining -- Make it a habit -- Focus on your strengths -- Choose your response -- Find your calling -- If at first you don't succeed... -- This too shall pass -- Help someone else -- What's your explanation? -- Practise gratitude -- Extraordinary lives -- Learn to breathe -- The magic of solitude -- Be part of something bigger -- Change your ABC -- Yogic life -- Affirm your strength -- Baby steps -- Let it out -- Variety is the spice of life -- Let go of the little things -- Creative solutions -- Cultivate compassion -- Good food, good mood -- When life gives you lemons... -- Have an argument with yourself -- Lighten up -- Words of inspiration -- Look at the bigger picture -- Rethink stress -- Stop the what ifs -- Lessons in failure -- Ration your willpower -- Believe it! -- Expect good things -- Warrior body -- Go on a mind vacation -- Dear diary -- Redirect your mind -- Nature's medicine -- Build your coping resources -- Tell a different story -- It's your choice -- Fun matters -- Get comfortable with being uncomfortable -- Struggles lead to strength -- People power -- Face reality -- Keep calm and carry on -- Time for bed. |
| Altri titoli varianti | Little Book of |
| Record Nr. | UNINA-9910154888603321 |
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Lane Lucy
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| Chichester : , : Summersdale, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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