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The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being
| The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being |
| Autore | LaDyne Rebekkah |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Oakland : , : New Harbinger Publications, , 2020 |
| Descrizione fisica | 1 online resource (202 pages) |
| Disciplina | 158.1 |
| Soggetto topico |
Stress management
Mind and body--Popular works Mind and body |
| Soggetto non controllato |
Mental Health
Pain Stress Management Psychology Health & Fitness Self-Help |
| ISBN | 1-68403-428-0 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Chapter 1. From Extreme Stress to Relief -- Chapter 2. Possible Pitfalls for Stress Resilience -- Chapter 3. The Relief Is in Your Body -- Chapter 4. Breathing Your Way out of Stress -- Chapter 5. Seeing and Sensing Here and Now -- Chapter 6. A Picture Instead of a Thousand Words -- Chapter 7. Moving into Your Body -- Chapter 8. At Home in You -- Acknowledgments -- References -- About the Author. |
| Record Nr. | UNINA-9910793911203321 |
LaDyne Rebekkah
|
||
| Oakland : , : New Harbinger Publications, , 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being
| The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being |
| Autore | LaDyne Rebekkah |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Oakland : , : New Harbinger Publications, , 2020 |
| Descrizione fisica | 1 online resource (202 pages) |
| Disciplina | 158.1 |
| Soggetto topico |
Stress management
Mind and body--Popular works Mind and body |
| Soggetto non controllato |
Mental Health
Pain Stress Management Psychology Health & Fitness Self-Help |
| ISBN | 1-68403-428-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Chapter 1. From Extreme Stress to Relief -- Chapter 2. Possible Pitfalls for Stress Resilience -- Chapter 3. The Relief Is in Your Body -- Chapter 4. Breathing Your Way out of Stress -- Chapter 5. Seeing and Sensing Here and Now -- Chapter 6. A Picture Instead of a Thousand Words -- Chapter 7. Moving into Your Body -- Chapter 8. At Home in You -- Acknowledgments -- References -- About the Author. |
| Record Nr. | UNINA-9910826080303321 |
|
LaDyne Rebekkah
|
||
| Oakland : , : New Harbinger Publications, , 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||