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The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / / Alex Korb, Ph.D ; foreword by Daniel J. Siegel
| The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / / Alex Korb, Ph.D ; foreword by Daniel J. Siegel |
| Autore | Korb Alex |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2015 |
| Descrizione fisica | 1 online resource (230 pages) |
| Disciplina | 616.8527 |
| Soggetto topico |
Depression, Mental
Affective disorders |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-62625-121-5 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy. |
| Record Nr. | UNINA-9910460492303321 |
Korb Alex
|
||
| Oakland, California : , : New Harbinger Publications, Inc., , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / / Alex Korb, Ph.D ; foreword by Daniel J. Siegel
| The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / / Alex Korb, Ph.D ; foreword by Daniel J. Siegel |
| Autore | Korb Alex |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2015 |
| Descrizione fisica | 1 online resource (230 pages) |
| Disciplina | 616.8527 |
| Soggetto topico |
Depression, Mental
Affective disorders |
| ISBN | 1-62625-121-5 |
| Classificazione | SEL011000PSY020000PSY049000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy. |
| Record Nr. | UNINA-9910787344303321 |
|
Korb Alex
|
||
| Oakland, California : , : New Harbinger Publications, Inc., , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / / Alex Korb, Ph.D ; foreword by Daniel J. Siegel
| The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / / Alex Korb, Ph.D ; foreword by Daniel J. Siegel |
| Autore | Korb Alex |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2015 |
| Descrizione fisica | 1 online resource (230 pages) |
| Disciplina | 616.8527 |
| Soggetto topico |
Depression, Mental
Affective disorders |
| ISBN | 1-62625-121-5 |
| Classificazione | SEL011000PSY020000PSY049000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy. |
| Record Nr. | UNINA-9910817297003321 |
|
Korb Alex
|
||
| Oakland, California : , : New Harbinger Publications, Inc., , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The Upward spiral workbook / / Alex Korb
| The Upward spiral workbook / / Alex Korb |
| Autore | Korb Alex |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2019 |
| Descrizione fisica | 1 online resource (viii, 215 pages) : illustrations |
| Disciplina | 616.852706 |
| Collana | New Harbinger self-help workbook |
| Soggetto topico | Depression, Mental - Treatment |
| ISBN |
1-68403-243-1
1-68403-244-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910793578503321 |
|
Korb Alex
|
||
| Oakland, California : , : New Harbinger Publications, Inc., , 2019 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The Upward spiral workbook / / Alex Korb
| The Upward spiral workbook / / Alex Korb |
| Autore | Korb Alex |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2019 |
| Descrizione fisica | 1 online resource (viii, 215 pages) : illustrations |
| Disciplina | 616.852706 |
| Collana | New Harbinger self-help workbook |
| Soggetto topico | Depression, Mental - Treatment |
| ISBN |
1-68403-243-1
1-68403-244-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910824411603321 |
|
Korb Alex
|
||
| Oakland, California : , : New Harbinger Publications, Inc., , 2019 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||