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The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus
The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus
Autore Knaus William J.
Pubbl/distr/stampa Oakland, California : , : Impact Publisher, , [2021]
Descrizione fisica 1 online resource (216 pages)
Disciplina 152.47
Soggetto topico Cognitive therapy
Rational emotive behavior therapy
ISBN 1-68403-433-7
1-68403-434-5
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index.
Record Nr. UNINA-9910794460603321
Knaus William J.  
Oakland, California : , : Impact Publisher, , [2021]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus
The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus
Autore Knaus William J.
Pubbl/distr/stampa Oakland, California : , : Impact Publisher, , [2021]
Descrizione fisica 1 online resource (216 pages)
Disciplina 152.47
Soggetto topico Cognitive therapy
Rational emotive behavior therapy
ISBN 1-68403-433-7
1-68403-434-5
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index.
Record Nr. UNINA-9910821295403321
Knaus William J.  
Oakland, California : , : Impact Publisher, , [2021]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The cognitive behavioral workbook for anxiety : a step-by-step program / / William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn
The cognitive behavioral workbook for anxiety : a step-by-step program / / William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn
Autore Knaus William J.
Edizione [Second edition.]
Pubbl/distr/stampa Oakland, California : , : New Harbinger Publications, Inc., , 2014
Descrizione fisica 1 online resource (306 p.)
Disciplina 616.85/2206
Collana New Harbinger Self-Help Workbook
Soggetto topico Anxiety - Treatment
Rational emotive behavior therapy
Cognitive therapy
Soggetto genere / forma Electronic books.
ISBN 1-62625-016-2
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910460338203321
Knaus William J.  
Oakland, California : , : New Harbinger Publications, Inc., , 2014
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The cognitive behavioral workbook for anxiety : a step-by-step program / / William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn
The cognitive behavioral workbook for anxiety : a step-by-step program / / William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn
Autore Knaus William J.
Edizione [Second edition.]
Pubbl/distr/stampa Oakland, California : , : New Harbinger Publications, Inc., , 2014
Descrizione fisica 1 online resource (306 p.)
Disciplina 616.85/2206
Collana New Harbinger Self-Help Workbook
Soggetto topico Anxiety - Treatment
Rational emotive behavior therapy
Cognitive therapy
ISBN 1-62625-016-2
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910787125803321
Knaus William J.  
Oakland, California : , : New Harbinger Publications, Inc., , 2014
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The cognitive behavioral workbook for anxiety : a step-by-step program / / William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn
The cognitive behavioral workbook for anxiety : a step-by-step program / / William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn
Autore Knaus William J.
Edizione [Second edition.]
Pubbl/distr/stampa Oakland, California : , : New Harbinger Publications, Inc., , 2014
Descrizione fisica 1 online resource (306 p.)
Disciplina 616.85/2206
Collana New Harbinger Self-Help Workbook
Soggetto topico Anxiety - Treatment
Rational emotive behavior therapy
Cognitive therapy
ISBN 1-62625-016-2
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910818109003321
Knaus William J.  
Oakland, California : , : New Harbinger Publications, Inc., , 2014
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Overcoming procrastination for teens : a CBT guide for college-bound students / / William J. Knaus, EdD
Overcoming procrastination for teens : a CBT guide for college-bound students / / William J. Knaus, EdD
Autore Knaus William J.
Pubbl/distr/stampa Oakland, California : , : Instant Help Books, , 2016
Descrizione fisica 1 online resource (154 pages)
Disciplina 155.5/18232
Soggetto topico Procrastination
Students - Psychology
Cognitive therapy for teenagers
ISBN 1-62625-458-3
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910153213403321
Knaus William J.  
Oakland, California : , : Instant Help Books, , 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui