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The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / / Gregory L. Jantz, PhD ; with Keith Wall
| The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / / Gregory L. Jantz, PhD ; with Keith Wall |
| Autore | Jantz Gregory L. |
| Pubbl/distr/stampa | Carol Stream, Illinois : , : Tyndale House Publishers, , [2021] |
| Descrizione fisica | 1 online resource (226 pages) |
| Disciplina | 155.9042 |
| Soggetto topico | Stress (Psychology) |
| ISBN | 1-4964-4115-X |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Title Page -- Endorsements -- Copyright -- Dedication -- Contents -- Foreword -- Part 1: Where You Are, How You Got Here: Surveying the Landscape of Your Anxiety -- Chapter 1: Living in the Age of Anxiety -- Chapter 2: Causes & -- Catalysts -- Chapter 3: The Three-Headed Monster: Worry, Anxiety & -- Stress -- Chapter 4: What Is Your Anxiety Type? -- Chapter 5: How Anxiety Affects Your Life -- Chapter 6: This Is Your Brain on Anxiety -- Chapter 7: If You Want to Chill, Should You Take a Pill? -- Part 2: The Pathway to Peace: Overcoming Obstacles & -- Finding Freedom -- Chapter 8: Inventory Your Inner World -- Chapter 9: Put Down the Shovel -- Chapter 10: Make Peace with Your Past -- Chapter 11: Practice Mind over Mood -- Chapter 12: Manage Your Emotions to Alleviate Anxiety -- Chapter 13: Bolster Your Body -- Chapter 14: Fortify Your Filters -- Chapter 15: Rewire & -- Reset Your Brain -- Chapter 16: Find Strength in Soul Care -- Chapter 17: Become Bold & -- Brave -- Chapter 18: Sanity through Simplicity -- Epilogue: Back to a Better Future -- Appendix 1: Self-Assessment Tools -- Appendix 2: Unmasking Myths & -- Misconceptions -- Appendix 3: Innovative & -- Intriguing Treatment Options -- Appendix 4: Relief through Relaxation -- Appendix 5: The Roots of Anxiety: Childhood Troubles & -- Traumas -- Appendix 6: Recommended Resources -- About the Author. |
| Record Nr. | UNINA-9910794202503321 |
Jantz Gregory L.
|
||
| Carol Stream, Illinois : , : Tyndale House Publishers, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / / Gregory L. Jantz, PhD ; with Keith Wall
| The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / / Gregory L. Jantz, PhD ; with Keith Wall |
| Autore | Jantz Gregory L. |
| Pubbl/distr/stampa | Carol Stream, Illinois : , : Tyndale House Publishers, , [2021] |
| Descrizione fisica | 1 online resource (226 pages) |
| Disciplina | 155.9042 |
| Soggetto topico | Stress (Psychology) |
| ISBN | 1-4964-4115-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Title Page -- Endorsements -- Copyright -- Dedication -- Contents -- Foreword -- Part 1: Where You Are, How You Got Here: Surveying the Landscape of Your Anxiety -- Chapter 1: Living in the Age of Anxiety -- Chapter 2: Causes & -- Catalysts -- Chapter 3: The Three-Headed Monster: Worry, Anxiety & -- Stress -- Chapter 4: What Is Your Anxiety Type? -- Chapter 5: How Anxiety Affects Your Life -- Chapter 6: This Is Your Brain on Anxiety -- Chapter 7: If You Want to Chill, Should You Take a Pill? -- Part 2: The Pathway to Peace: Overcoming Obstacles & -- Finding Freedom -- Chapter 8: Inventory Your Inner World -- Chapter 9: Put Down the Shovel -- Chapter 10: Make Peace with Your Past -- Chapter 11: Practice Mind over Mood -- Chapter 12: Manage Your Emotions to Alleviate Anxiety -- Chapter 13: Bolster Your Body -- Chapter 14: Fortify Your Filters -- Chapter 15: Rewire & -- Reset Your Brain -- Chapter 16: Find Strength in Soul Care -- Chapter 17: Become Bold & -- Brave -- Chapter 18: Sanity through Simplicity -- Epilogue: Back to a Better Future -- Appendix 1: Self-Assessment Tools -- Appendix 2: Unmasking Myths & -- Misconceptions -- Appendix 3: Innovative & -- Intriguing Treatment Options -- Appendix 4: Relief through Relaxation -- Appendix 5: The Roots of Anxiety: Childhood Troubles & -- Traumas -- Appendix 6: Recommended Resources -- About the Author. |
| Record Nr. | UNINA-9910825331503321 |
|
Jantz Gregory L.
|
||
| Carol Stream, Illinois : , : Tyndale House Publishers, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||