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The stronger than BPD journal : DBT activities to help women manage emotions and heal from borderline personality disorder / / Debbie Corso, Kathryn C. Holt
| The stronger than BPD journal : DBT activities to help women manage emotions and heal from borderline personality disorder / / Debbie Corso, Kathryn C. Holt |
| Autore | Corso Debbie |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , [2018] |
| Descrizione fisica | 1 online resource (186 pages) |
| Disciplina | 616.85852 |
| Soggetto topico | Borderline personality disorder - Treatment |
| ISBN | 1-68403-062-5 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Foreword -- Introduction -- Part 1: How to Listen to Your True Inner Voice -- A Thought Is a Thesis -- Accessing Your Inner Archetypes -- Pleasurable Events Practice -- Who Is Running the Show in a Crisis? -- Open and Listen to Your Heart -- Part 2: Handling Life Stress, Upsets, and Triggers -- Plan Ahead to Feel Better in the Moment -- Your Superpowers -- Mental Health Vacation -- Acknowledging When Life Goes Right -- Get Out of Your Mind -- Part 3: Strengthening Your Emotional Resiliency from the Inside Out -- Being Mindful of Your Body -- Your Off-Screen Performance -- Self-Care Using Your Senses -- Walk This Way (Mindfully) -- Part 4: Connecting, Loving, and Boundaries -- Relationship Inventory -- Beloved Boundaries -- Accepting a Different Point of View -- Repairing Relationships -- Part 5: Setting Intentions and Ideas for Future Exploration -- Using Imagination to Access Inner Wisdom -- Assessing Your Values -- What's at Stake? -- Building Mastery -- Moving Forward with Intention -- Moving On and Moving Forward -- Acknowledgments -- References. |
| Altri titoli varianti | Stronger than borderline personality disorder journal |
| Record Nr. | UNINA-9910795056803321 |
Corso Debbie
|
||
| Oakland, California : , : New Harbinger Publications, Inc., , [2018] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The stronger than BPD journal : DBT activities to help women manage emotions and heal from borderline personality disorder / / Debbie Corso, Kathryn C. Holt
| The stronger than BPD journal : DBT activities to help women manage emotions and heal from borderline personality disorder / / Debbie Corso, Kathryn C. Holt |
| Autore | Corso Debbie |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , [2018] |
| Descrizione fisica | 1 online resource (186 pages) |
| Disciplina | 616.85852 |
| Soggetto topico | Borderline personality disorder - Treatment |
| ISBN | 1-68403-062-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Foreword -- Introduction -- Part 1: How to Listen to Your True Inner Voice -- A Thought Is a Thesis -- Accessing Your Inner Archetypes -- Pleasurable Events Practice -- Who Is Running the Show in a Crisis? -- Open and Listen to Your Heart -- Part 2: Handling Life Stress, Upsets, and Triggers -- Plan Ahead to Feel Better in the Moment -- Your Superpowers -- Mental Health Vacation -- Acknowledging When Life Goes Right -- Get Out of Your Mind -- Part 3: Strengthening Your Emotional Resiliency from the Inside Out -- Being Mindful of Your Body -- Your Off-Screen Performance -- Self-Care Using Your Senses -- Walk This Way (Mindfully) -- Part 4: Connecting, Loving, and Boundaries -- Relationship Inventory -- Beloved Boundaries -- Accepting a Different Point of View -- Repairing Relationships -- Part 5: Setting Intentions and Ideas for Future Exploration -- Using Imagination to Access Inner Wisdom -- Assessing Your Values -- What's at Stake? -- Building Mastery -- Moving Forward with Intention -- Moving On and Moving Forward -- Acknowledgments -- References. |
| Altri titoli varianti | Stronger than borderline personality disorder journal |
| Record Nr. | UNINA-9910814036503321 |
|
Corso Debbie
|
||
| Oakland, California : , : New Harbinger Publications, Inc., , [2018] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||