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Boss of busy : combat burn out and get clear on what matters / / Alison Hill
| Boss of busy : combat burn out and get clear on what matters / / Alison Hill |
| Autore | Hill Alison |
| Edizione | [2nd edition] |
| Pubbl/distr/stampa | Milton, Queensland, Australia : , : Wiley, , 2019 |
| Descrizione fisica | 1 online resource (274 pages) |
| Disciplina | 158.1 |
| Collana | Be your best |
| Soggetto topico |
Self-management (Psychology)
Self-actualization (Psychology) Work-life balance |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-7303-6960-9
0-7303-6961-7 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910467611803321 |
Hill Alison
|
||
| Milton, Queensland, Australia : , : Wiley, , 2019 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Boss of busy : combat burn out and get clear on what matters / / Alison Hill
| Boss of busy : combat burn out and get clear on what matters / / Alison Hill |
| Autore | Hill Alison |
| Edizione | [2nd edition] |
| Pubbl/distr/stampa | Milton, Queensland, Australia : , : Wiley, , 2019 |
| Descrizione fisica | 1 online resource (274 pages) |
| Disciplina | 158.1 |
| Collana | Be your best |
| Soggetto topico |
Self-management (Psychology)
Self-actualization (Psychology) Work-life balance |
| ISBN |
0-7303-6960-9
0-7303-6961-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910793220603321 |
|
Hill Alison
|
||
| Milton, Queensland, Australia : , : Wiley, , 2019 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Boss of busy : combat burn out and get clear on what matters / / Alison Hill
| Boss of busy : combat burn out and get clear on what matters / / Alison Hill |
| Autore | Hill Alison |
| Edizione | [2nd edition] |
| Pubbl/distr/stampa | Milton, Queensland, Australia : , : Wiley, , 2019 |
| Descrizione fisica | 1 online resource (274 pages) |
| Disciplina | 158.1 |
| Collana | Be your best |
| Soggetto topico |
Self-management (Psychology)
Self-actualization (Psychology) Work-life balance |
| ISBN |
0-7303-6960-9
0-7303-6961-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910813489603321 |
|
Hill Alison
|
||
| Milton, Queensland, Australia : , : Wiley, , 2019 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Stand out : a real world guide to get clear, find purpose and become the boss of busy / / Alison Hill
| Stand out : a real world guide to get clear, find purpose and become the boss of busy / / Alison Hill |
| Autore | Hill Alison |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Milton, Queensland : , : Wiley, , 2016 |
| Descrizione fisica | 1 online resource (265 p.) |
| Disciplina | 158.1 |
| Soggetto topico |
Self-management (Psychology)
Self-actualization (Psychology) Work-life balance |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-7303-3083-4
0-7303-3084-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
STAND OUT; Contents; About the author; Preface; Introduction; Open 24/7; Becoming the boss of busy; What if nothing changed?; What state are you in?; It's your time to Stand Out; Part I Get Your Sh*t Together; chapter 01 Productivity is not the answer; Let's check the pulse; The orient express; They've Sold us a Lemon; What if I fail?; Meeting the two drivers of change; Driver 1: Connecting to purpose; Driver 2: Making progress; chapter 02 Know your state; Finding one purpose is not your pursuit; What's each state costing you?; What you need to invest in for each state
The pursuit of calm (not happiness)Part II STEP OUT OF CHECKOUT; chapter 03 Hit the reset button; From martyr to warrior; It's time to be selfish; Reset - do it your way; The reset three-step; The reset toolbox; Oxygen masks aren't just for emergencies; Reset rituals; Beware the false breaks; Be purposeful about pausing; chapter 04 Re-establish boundaries; From victim to validated; The three myths about boundaries; Myth #1: Boundaries are selfish; Truth #1: Boundaries allow us to care more deeply for others; Myth #2: Setting boundaries pushes people away Truth #2: Setting boundaries gives others permission to do the sameMyth #3: Setting boundaries takes too much time; Truth #3: Taking time now will free up time (and your angst) later; Listen to the niggles; Four tools to set boundaries that stick; Tool #1: Expand your options; know your preferences; Tool #2: Drop the 'hint'; Tool #3: Be okay with push back; Tool #4: Stop apologising (#sorrynotsorry); Set it - the universe will test it; In the everyday moments; chapter 05 Reconnect with what matters; From cynical to grateful; Self-harm versus self-calm; Let's get physical; Accept what is Drive what could beReconnect to what you are awesome at - your strengths; It's time to own it (time that is); PART III COMBAT BURN OUT; chapter 06 Define what 's important; The cost of Burn Out; The universal truth; Your values- from obscure to clear; Explore your unique blend; Identify your values; Listen to the rumblings; Know what presses your buttons; Explore your top five lists; The bullshit of balance; chapter 07 Design a values-aligned life; From diminished to amplified; Your intention drives your attention; Your behaviours show your intentions; Your environment reflects your values Rituals are your AnchorRefresh and redesign; chapter 08 Defend the sacred; From exposed to protected; Let go of #FOMO; Draw the line; Mitigate the impact; Delegate like a boss; Eliminate it, stat; Leadership: defend what's sacred in your workplace; Set non-negotiables; Make it public; Celebrate and reward; Know the 'why' behind the 'what'; PART IV TACKLE FREAK OUT; chapter 9 Map it; From blindfolded to blueprint; Getting found when we're feeling lost; Five essential components of maps; 1. Title; 2. Orientation; 3. Legend; 4. Scale; 5. Date; Track the action that gets the traction Don't overthink it |
| Record Nr. | UNINA-9910466205203321 |
|
Hill Alison
|
||
| Milton, Queensland : , : Wiley, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Stand out : a real world guide to get clear, find purpose and become the boss of busy / / Alison Hill
| Stand out : a real world guide to get clear, find purpose and become the boss of busy / / Alison Hill |
| Autore | Hill Alison |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Milton, Queensland : , : Wiley, , 2016 |
| Descrizione fisica | 1 online resource (265 p.) |
| Disciplina | 158.1 |
| Soggetto topico |
Self-management (Psychology)
Self-actualization (Psychology) Work-life balance |
| ISBN |
0-7303-3083-4
0-7303-3084-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
STAND OUT; Contents; About the author; Preface; Introduction; Open 24/7; Becoming the boss of busy; What if nothing changed?; What state are you in?; It's your time to Stand Out; Part I Get Your Sh*t Together; chapter 01 Productivity is not the answer; Let's check the pulse; The orient express; They've Sold us a Lemon; What if I fail?; Meeting the two drivers of change; Driver 1: Connecting to purpose; Driver 2: Making progress; chapter 02 Know your state; Finding one purpose is not your pursuit; What's each state costing you?; What you need to invest in for each state
The pursuit of calm (not happiness)Part II STEP OUT OF CHECKOUT; chapter 03 Hit the reset button; From martyr to warrior; It's time to be selfish; Reset - do it your way; The reset three-step; The reset toolbox; Oxygen masks aren't just for emergencies; Reset rituals; Beware the false breaks; Be purposeful about pausing; chapter 04 Re-establish boundaries; From victim to validated; The three myths about boundaries; Myth #1: Boundaries are selfish; Truth #1: Boundaries allow us to care more deeply for others; Myth #2: Setting boundaries pushes people away Truth #2: Setting boundaries gives others permission to do the sameMyth #3: Setting boundaries takes too much time; Truth #3: Taking time now will free up time (and your angst) later; Listen to the niggles; Four tools to set boundaries that stick; Tool #1: Expand your options; know your preferences; Tool #2: Drop the 'hint'; Tool #3: Be okay with push back; Tool #4: Stop apologising (#sorrynotsorry); Set it - the universe will test it; In the everyday moments; chapter 05 Reconnect with what matters; From cynical to grateful; Self-harm versus self-calm; Let's get physical; Accept what is Drive what could beReconnect to what you are awesome at - your strengths; It's time to own it (time that is); PART III COMBAT BURN OUT; chapter 06 Define what 's important; The cost of Burn Out; The universal truth; Your values- from obscure to clear; Explore your unique blend; Identify your values; Listen to the rumblings; Know what presses your buttons; Explore your top five lists; The bullshit of balance; chapter 07 Design a values-aligned life; From diminished to amplified; Your intention drives your attention; Your behaviours show your intentions; Your environment reflects your values Rituals are your AnchorRefresh and redesign; chapter 08 Defend the sacred; From exposed to protected; Let go of #FOMO; Draw the line; Mitigate the impact; Delegate like a boss; Eliminate it, stat; Leadership: defend what's sacred in your workplace; Set non-negotiables; Make it public; Celebrate and reward; Know the 'why' behind the 'what'; PART IV TACKLE FREAK OUT; chapter 9 Map it; From blindfolded to blueprint; Getting found when we're feeling lost; Five essential components of maps; 1. Title; 2. Orientation; 3. Legend; 4. Scale; 5. Date; Track the action that gets the traction Don't overthink it |
| Record Nr. | UNINA-9910798669003321 |
|
Hill Alison
|
||
| Milton, Queensland : , : Wiley, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Stand out : a real world guide to get clear, find purpose and become the boss of busy / / Alison Hill
| Stand out : a real world guide to get clear, find purpose and become the boss of busy / / Alison Hill |
| Autore | Hill Alison |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Milton, Queensland : , : Wiley, , 2016 |
| Descrizione fisica | 1 online resource (265 p.) |
| Disciplina | 158.1 |
| Soggetto topico |
Self-management (Psychology)
Self-actualization (Psychology) Work-life balance |
| ISBN |
0-7303-3083-4
0-7303-3084-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
STAND OUT; Contents; About the author; Preface; Introduction; Open 24/7; Becoming the boss of busy; What if nothing changed?; What state are you in?; It's your time to Stand Out; Part I Get Your Sh*t Together; chapter 01 Productivity is not the answer; Let's check the pulse; The orient express; They've Sold us a Lemon; What if I fail?; Meeting the two drivers of change; Driver 1: Connecting to purpose; Driver 2: Making progress; chapter 02 Know your state; Finding one purpose is not your pursuit; What's each state costing you?; What you need to invest in for each state
The pursuit of calm (not happiness)Part II STEP OUT OF CHECKOUT; chapter 03 Hit the reset button; From martyr to warrior; It's time to be selfish; Reset - do it your way; The reset three-step; The reset toolbox; Oxygen masks aren't just for emergencies; Reset rituals; Beware the false breaks; Be purposeful about pausing; chapter 04 Re-establish boundaries; From victim to validated; The three myths about boundaries; Myth #1: Boundaries are selfish; Truth #1: Boundaries allow us to care more deeply for others; Myth #2: Setting boundaries pushes people away Truth #2: Setting boundaries gives others permission to do the sameMyth #3: Setting boundaries takes too much time; Truth #3: Taking time now will free up time (and your angst) later; Listen to the niggles; Four tools to set boundaries that stick; Tool #1: Expand your options; know your preferences; Tool #2: Drop the 'hint'; Tool #3: Be okay with push back; Tool #4: Stop apologising (#sorrynotsorry); Set it - the universe will test it; In the everyday moments; chapter 05 Reconnect with what matters; From cynical to grateful; Self-harm versus self-calm; Let's get physical; Accept what is Drive what could beReconnect to what you are awesome at - your strengths; It's time to own it (time that is); PART III COMBAT BURN OUT; chapter 06 Define what 's important; The cost of Burn Out; The universal truth; Your values- from obscure to clear; Explore your unique blend; Identify your values; Listen to the rumblings; Know what presses your buttons; Explore your top five lists; The bullshit of balance; chapter 07 Design a values-aligned life; From diminished to amplified; Your intention drives your attention; Your behaviours show your intentions; Your environment reflects your values Rituals are your AnchorRefresh and redesign; chapter 08 Defend the sacred; From exposed to protected; Let go of #FOMO; Draw the line; Mitigate the impact; Delegate like a boss; Eliminate it, stat; Leadership: defend what's sacred in your workplace; Set non-negotiables; Make it public; Celebrate and reward; Know the 'why' behind the 'what'; PART IV TACKLE FREAK OUT; chapter 9 Map it; From blindfolded to blueprint; Getting found when we're feeling lost; Five essential components of maps; 1. Title; 2. Orientation; 3. Legend; 4. Scale; 5. Date; Track the action that gets the traction Don't overthink it |
| Record Nr. | UNINA-9910823676603321 |
|
Hill Alison
|
||
| Milton, Queensland : , : Wiley, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||