Autore |
Higdon Hal
|
Edizione | [4th ed.] |
Pubbl/distr/stampa |
Pennsylvania : , : Rodale Inc, , 2006
|
Descrizione fisica |
1 online resource (236 pages)
|
Disciplina |
796.4252
|
Soggetto topico |
Marathon running - Training
|
ISBN |
1-60961-225-6
|
Formato |
Materiale a stampa ![](img/format/mas.png) |
Livello bibliografico |
Monografia |
Lingua di pubblicazione |
eng
|
Nota di contenuto |
Intro -- Contents -- Warmup -- 1. The Mystique of the Marathon -- 2. Learning to Love Running -- 3. Your Very First Steps -- 4. Different Views of the Marathon -- 5. Number One -- 6. 10 Marathon Truths -- 7. Striving to Improve -- 8. Building Mileage -- 9. Running Long -- 10. The Half -- 11. The Full -- 12. Speed Work for Distance Runners -- 13. Defensive Running Strategies -- 14. Planning for Peak Performance -- 15. Women's Marathoning -- 16. The Magic Taper -- 17. The Distance Runner's Diet -- 18. The Perfect Pace -- 19. Charities -- 20. Race Day Logistics -- 21. Drinking On the Run -- 22. Mind Games -- 23. Mile 27 -- Appendix -- Cool Down -- Index.
|
Altri titoli varianti |
Marathon
|
Record Nr. | UNINA-9910163915703321 |