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Lightness of body and mind : a radical approach to weight and wellness / / by Sarah Hays
| Lightness of body and mind : a radical approach to weight and wellness / / by Sarah Hays |
| Autore | Hays Sarah |
| Pubbl/distr/stampa | Lanham, Maryland : , : Rowman & Littlefield, , 2016 |
| Descrizione fisica | 1 online resource (217 p.) |
| Disciplina | 613.2 |
| Soggetto topico |
Weight loss - Psychological aspects
Food habits - Psychological aspects |
| ISBN | 1-4422-5509-9 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; Author's Note; Part I: Making the Choice; 1 Lightness; 2 Thirst; 3 Day and Night; 4 Dig the Ride; Part II: Making It Happen; 5 Help Your Brain Help You; 6 Strength Outside In; 7 Dodging the Yo-Yo; 8 The Tortoise Totally Wins; 9 Do Something; Part III: Making It Last; 10 Mindfulness and Mindlessness; 11 Starting Where You Are; 12 Wide Open; Afterword; Acknowledgments; Notes; Selected Bibliography; Further Readings; Index; About the Author |
| Record Nr. | UNINA-9910798141303321 |
Hays Sarah
|
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| Lanham, Maryland : , : Rowman & Littlefield, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Lightness of body and mind : a radical approach to weight and wellness / / by Sarah Hays
| Lightness of body and mind : a radical approach to weight and wellness / / by Sarah Hays |
| Autore | Hays Sarah |
| Pubbl/distr/stampa | Lanham, Maryland : , : Rowman & Littlefield, , 2016 |
| Descrizione fisica | 1 online resource (217 p.) |
| Disciplina | 613.2 |
| Soggetto topico |
Weight loss - Psychological aspects
Food habits - Psychological aspects |
| ISBN | 1-4422-5509-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; Author's Note; Part I: Making the Choice; 1 Lightness; 2 Thirst; 3 Day and Night; 4 Dig the Ride; Part II: Making It Happen; 5 Help Your Brain Help You; 6 Strength Outside In; 7 Dodging the Yo-Yo; 8 The Tortoise Totally Wins; 9 Do Something; Part III: Making It Last; 10 Mindfulness and Mindlessness; 11 Starting Where You Are; 12 Wide Open; Afterword; Acknowledgments; Notes; Selected Bibliography; Further Readings; Index; About the Author |
| Record Nr. | UNINA-9910817902203321 |
|
Hays Sarah
|
||
| Lanham, Maryland : , : Rowman & Littlefield, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||