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The complete guide to aqua exercise for pregnancy and postnatal health / / Sarah Bolitho and Vicky Hatch
| The complete guide to aqua exercise for pregnancy and postnatal health / / Sarah Bolitho and Vicky Hatch |
| Autore | Bolitho Sarah |
| Pubbl/distr/stampa | London, England : , : Bloomsbury, , [2014] |
| Descrizione fisica | 1 online resource (178 p.) |
| Disciplina | 618.24 |
| Collana | Complete Guides |
| Soggetto topico | Exercise for pregnant women |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-4081-9275-6
1-4081-9276-4 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Half-title; Title; Copyright; Contents; Introduction; Acknowledgements; PART ONE UNDERPINNING KNOWLEDGE; Chapter 1 Activity in pregnancy; OVERVIEW OF ACTIVITY LEVELS IN PREGNANT WOMEN; PREGNANCY AND OBESITY; PATTERNS AND DETERMINANTS OF ACTIVITY IN PREGNANCY; KEY BENEFITS OF ACTIVITY IN PREGNANCY; Chapter 2 Pregnancy and the implications for aqua exercise; THE TIMELINE OF PREGNANCY; THE PHYSIOLOGICAL EFFECTS OF PREGNANCY; THE ENDOCRINE SYSTEM AND HORMONES OF PREGNANCY; Oestrogen; Progesterone; Relaxin; Other hormones of pregnancy; Benefits of exercise for the endocrine system
THE CARDIOVASCULAR SYSTEMIncreased resting heart rate; Physiological anaemia; Blood pressure in pregnancy; Supine hypotensive syndrome; Benefits of exercise on the cardiovascular system; THE RESPIRATORY SYSTEM; Benefits of exercise on the respiratory system; THE MUSCULOSKELETAL SYSTEM; The pelvis; The spine; Other joints; The muscles; The pelvic floor muscles; THE URINARY SYSTEM; THE GASTROINTESTINAL SYSTEM; PREGNANCY AND THE METABOLIC SYSTEM; Weight gain in pregnancy; Pregnancy and diabetes; OTHER FACTORS; Thermoregulatory changes; Breast discomfort; Fear of miscarriage; The nervous system Fluid retention (oedema)Skin; Leg cramps; Thrush; PSYCHOLOGICAL EFFECTS OF PREGNANCY; Anxiety; Obsessive Compulsive Disorder (OCD); Depression; Severe and enduring mental health conditions in pregnancy; Benefits of exercise for mental health; Pregnancy-associated long-term memory impairment; THE POSTNATAL PERIOD; LABOUR AND DELIVERY; Labour; POSTNATAL EFFECTS; The uterus; The cardiovascular and respiratory systems; The musculoskeletal system; The nervous and endocrine systems; The gastrointestinal system; The metabolic system; The urinary system; OTHER CHANGES; Lochia; Periods COMPLICATIONS OF THE IMMEDIATE POSTNATAL PERIODMastitis; Carpal tunnel syndrome; Diastasis recti; Infection; RECOMMENDATION FOR ACTIVITY IN THE IMMEDIATE POSTNATAL PERIOD - 0-6 WEEKS; EXERCISE IMPLICATIONS FOR THE EXTENDED POSTNATAL PERIOD; COMPLICATIONS OF THE EXTENDED POSTNATAL PERIOD; Diastasis recti - issues and advice; Lower segment Caesarean section (LSCS) issues and advice; Musculoskeletal issues and advice; Psychological changes; Incontinence; Carpal tunnel syndrome; The breasts; Chapter 3 Properties of water; BUOYANCY; BUOYANCY, BODY TYPE AND PREGNANCY; HYDROSTATIC PRESSURE RESISTANCEFrontal resistance; Eddy and drag force; Other forms of resistance; TEMPERATURE; DEPTH; MUSCLE ACTIONS AND USE OF EQUIPMENT IN WATER; Equipment; Muscle Actions Exercise; Chapter 4 Why water-based exercise?; GENERAL BENEFITS OF WATER-BASED EXERCISE; GENERAL BENEFITS OF WATER-BASED EXERCISE IN PREGNANCY; THE PHYSIOLOGICAL BENEFITS OF WATER-BASED EXERCISE IN PREGNANCY; Cardiovascular benefits; The respiratory system; The musculoskeletal system; Carpal tunnel syndrome; Thermoregulation; Breast comfort; The digestive system; THE PSYCHOLOGICAL BENEFITS OF WATER-BASED EXERCISE INPREGNANCY CONSIDERATIONS FOR RESUMING ACTIVITY IN THE POSTNATAL PERIOD |
| Record Nr. | UNINA-9910511329103321 |
Bolitho Sarah
|
||
| London, England : , : Bloomsbury, , [2014] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to aqua exercise for pregnancy and postnatal health / / Sarah Bolitho and Vicky Hatch
| The complete guide to aqua exercise for pregnancy and postnatal health / / Sarah Bolitho and Vicky Hatch |
| Autore | Bolitho Sarah |
| Pubbl/distr/stampa | London, England : , : Bloomsbury, , [2014] |
| Descrizione fisica | 1 online resource (178 p.) |
| Disciplina | 618.24 |
| Collana | Complete Guides |
| Soggetto topico | Exercise for pregnant women |
| ISBN |
1-4081-9275-6
1-4081-9276-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Half-title; Title; Copyright; Contents; Introduction; Acknowledgements; PART ONE UNDERPINNING KNOWLEDGE; Chapter 1 Activity in pregnancy; OVERVIEW OF ACTIVITY LEVELS IN PREGNANT WOMEN; PREGNANCY AND OBESITY; PATTERNS AND DETERMINANTS OF ACTIVITY IN PREGNANCY; KEY BENEFITS OF ACTIVITY IN PREGNANCY; Chapter 2 Pregnancy and the implications for aqua exercise; THE TIMELINE OF PREGNANCY; THE PHYSIOLOGICAL EFFECTS OF PREGNANCY; THE ENDOCRINE SYSTEM AND HORMONES OF PREGNANCY; Oestrogen; Progesterone; Relaxin; Other hormones of pregnancy; Benefits of exercise for the endocrine system
THE CARDIOVASCULAR SYSTEMIncreased resting heart rate; Physiological anaemia; Blood pressure in pregnancy; Supine hypotensive syndrome; Benefits of exercise on the cardiovascular system; THE RESPIRATORY SYSTEM; Benefits of exercise on the respiratory system; THE MUSCULOSKELETAL SYSTEM; The pelvis; The spine; Other joints; The muscles; The pelvic floor muscles; THE URINARY SYSTEM; THE GASTROINTESTINAL SYSTEM; PREGNANCY AND THE METABOLIC SYSTEM; Weight gain in pregnancy; Pregnancy and diabetes; OTHER FACTORS; Thermoregulatory changes; Breast discomfort; Fear of miscarriage; The nervous system Fluid retention (oedema)Skin; Leg cramps; Thrush; PSYCHOLOGICAL EFFECTS OF PREGNANCY; Anxiety; Obsessive Compulsive Disorder (OCD); Depression; Severe and enduring mental health conditions in pregnancy; Benefits of exercise for mental health; Pregnancy-associated long-term memory impairment; THE POSTNATAL PERIOD; LABOUR AND DELIVERY; Labour; POSTNATAL EFFECTS; The uterus; The cardiovascular and respiratory systems; The musculoskeletal system; The nervous and endocrine systems; The gastrointestinal system; The metabolic system; The urinary system; OTHER CHANGES; Lochia; Periods COMPLICATIONS OF THE IMMEDIATE POSTNATAL PERIODMastitis; Carpal tunnel syndrome; Diastasis recti; Infection; RECOMMENDATION FOR ACTIVITY IN THE IMMEDIATE POSTNATAL PERIOD - 0-6 WEEKS; EXERCISE IMPLICATIONS FOR THE EXTENDED POSTNATAL PERIOD; COMPLICATIONS OF THE EXTENDED POSTNATAL PERIOD; Diastasis recti - issues and advice; Lower segment Caesarean section (LSCS) issues and advice; Musculoskeletal issues and advice; Psychological changes; Incontinence; Carpal tunnel syndrome; The breasts; Chapter 3 Properties of water; BUOYANCY; BUOYANCY, BODY TYPE AND PREGNANCY; HYDROSTATIC PRESSURE RESISTANCEFrontal resistance; Eddy and drag force; Other forms of resistance; TEMPERATURE; DEPTH; MUSCLE ACTIONS AND USE OF EQUIPMENT IN WATER; Equipment; Muscle Actions Exercise; Chapter 4 Why water-based exercise?; GENERAL BENEFITS OF WATER-BASED EXERCISE; GENERAL BENEFITS OF WATER-BASED EXERCISE IN PREGNANCY; THE PHYSIOLOGICAL BENEFITS OF WATER-BASED EXERCISE IN PREGNANCY; Cardiovascular benefits; The respiratory system; The musculoskeletal system; Carpal tunnel syndrome; Thermoregulation; Breast comfort; The digestive system; THE PSYCHOLOGICAL BENEFITS OF WATER-BASED EXERCISE INPREGNANCY CONSIDERATIONS FOR RESUMING ACTIVITY IN THE POSTNATAL PERIOD |
| Record Nr. | UNINA-9910787825203321 |
|
Bolitho Sarah
|
||
| London, England : , : Bloomsbury, , [2014] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to aqua exercise for pregnancy and postnatal health / / Sarah Bolitho and Vicky Hatch
| The complete guide to aqua exercise for pregnancy and postnatal health / / Sarah Bolitho and Vicky Hatch |
| Autore | Bolitho Sarah |
| Pubbl/distr/stampa | London, England : , : Bloomsbury, , [2014] |
| Descrizione fisica | 1 online resource (178 p.) |
| Disciplina | 618.24 |
| Collana | Complete Guides |
| Soggetto topico | Exercise for pregnant women |
| ISBN |
1-4081-9275-6
1-4081-9276-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Half-title; Title; Copyright; Contents; Introduction; Acknowledgements; PART ONE UNDERPINNING KNOWLEDGE; Chapter 1 Activity in pregnancy; OVERVIEW OF ACTIVITY LEVELS IN PREGNANT WOMEN; PREGNANCY AND OBESITY; PATTERNS AND DETERMINANTS OF ACTIVITY IN PREGNANCY; KEY BENEFITS OF ACTIVITY IN PREGNANCY; Chapter 2 Pregnancy and the implications for aqua exercise; THE TIMELINE OF PREGNANCY; THE PHYSIOLOGICAL EFFECTS OF PREGNANCY; THE ENDOCRINE SYSTEM AND HORMONES OF PREGNANCY; Oestrogen; Progesterone; Relaxin; Other hormones of pregnancy; Benefits of exercise for the endocrine system
THE CARDIOVASCULAR SYSTEMIncreased resting heart rate; Physiological anaemia; Blood pressure in pregnancy; Supine hypotensive syndrome; Benefits of exercise on the cardiovascular system; THE RESPIRATORY SYSTEM; Benefits of exercise on the respiratory system; THE MUSCULOSKELETAL SYSTEM; The pelvis; The spine; Other joints; The muscles; The pelvic floor muscles; THE URINARY SYSTEM; THE GASTROINTESTINAL SYSTEM; PREGNANCY AND THE METABOLIC SYSTEM; Weight gain in pregnancy; Pregnancy and diabetes; OTHER FACTORS; Thermoregulatory changes; Breast discomfort; Fear of miscarriage; The nervous system Fluid retention (oedema)Skin; Leg cramps; Thrush; PSYCHOLOGICAL EFFECTS OF PREGNANCY; Anxiety; Obsessive Compulsive Disorder (OCD); Depression; Severe and enduring mental health conditions in pregnancy; Benefits of exercise for mental health; Pregnancy-associated long-term memory impairment; THE POSTNATAL PERIOD; LABOUR AND DELIVERY; Labour; POSTNATAL EFFECTS; The uterus; The cardiovascular and respiratory systems; The musculoskeletal system; The nervous and endocrine systems; The gastrointestinal system; The metabolic system; The urinary system; OTHER CHANGES; Lochia; Periods COMPLICATIONS OF THE IMMEDIATE POSTNATAL PERIODMastitis; Carpal tunnel syndrome; Diastasis recti; Infection; RECOMMENDATION FOR ACTIVITY IN THE IMMEDIATE POSTNATAL PERIOD - 0-6 WEEKS; EXERCISE IMPLICATIONS FOR THE EXTENDED POSTNATAL PERIOD; COMPLICATIONS OF THE EXTENDED POSTNATAL PERIOD; Diastasis recti - issues and advice; Lower segment Caesarean section (LSCS) issues and advice; Musculoskeletal issues and advice; Psychological changes; Incontinence; Carpal tunnel syndrome; The breasts; Chapter 3 Properties of water; BUOYANCY; BUOYANCY, BODY TYPE AND PREGNANCY; HYDROSTATIC PRESSURE RESISTANCEFrontal resistance; Eddy and drag force; Other forms of resistance; TEMPERATURE; DEPTH; MUSCLE ACTIONS AND USE OF EQUIPMENT IN WATER; Equipment; Muscle Actions Exercise; Chapter 4 Why water-based exercise?; GENERAL BENEFITS OF WATER-BASED EXERCISE; GENERAL BENEFITS OF WATER-BASED EXERCISE IN PREGNANCY; THE PHYSIOLOGICAL BENEFITS OF WATER-BASED EXERCISE IN PREGNANCY; Cardiovascular benefits; The respiratory system; The musculoskeletal system; Carpal tunnel syndrome; Thermoregulation; Breast comfort; The digestive system; THE PSYCHOLOGICAL BENEFITS OF WATER-BASED EXERCISE INPREGNANCY CONSIDERATIONS FOR RESUMING ACTIVITY IN THE POSTNATAL PERIOD |
| Record Nr. | UNINA-9910809102203321 |
|
Bolitho Sarah
|
||
| London, England : , : Bloomsbury, , [2014] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||