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Pocket therapy for anxiety : quick cbt skills to find calm / / Edmund J. Bourne and Lorna Garano
| Pocket therapy for anxiety : quick cbt skills to find calm / / Edmund J. Bourne and Lorna Garano |
| Autore | Bourne Edmund J. |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2020] |
| Descrizione fisica | 1 online resource (185 pages) |
| Disciplina | 152.46 |
| Collana | New Harbinger Pocket Therapy |
| Soggetto topico |
Anxiety
Fear |
| Soggetto genere / forma | Self-help publications. |
| ISBN |
1-68403-763-8
1-68403-762-X |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors. |
| Record Nr. | UNINA-9910794488303321 |
Bourne Edmund J.
|
||
| Oakland, California : , : New Harbinger Publications, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Pocket therapy for anxiety : quick cbt skills to find calm / / Edmund J. Bourne and Lorna Garano
| Pocket therapy for anxiety : quick cbt skills to find calm / / Edmund J. Bourne and Lorna Garano |
| Autore | Bourne Edmund J. |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2020] |
| Descrizione fisica | 1 online resource (185 pages) |
| Disciplina | 152.46 |
| Collana | New Harbinger Pocket Therapy |
| Soggetto topico |
Anxiety
Fear |
| Soggetto genere / forma | Self-help publications. |
| ISBN |
1-68403-763-8
1-68403-762-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors. |
| Record Nr. | UNINA-9910826924303321 |
|
Bourne Edmund J.
|
||
| Oakland, California : , : New Harbinger Publications, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||