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How to keep calm and carry on : inspiring ways to worry less and live a happier life / / Daniel Freeman and Jason Freeman
| How to keep calm and carry on : inspiring ways to worry less and live a happier life / / Daniel Freeman and Jason Freeman |
| Autore | Freeman Daniel <1971-> |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Harlow, England : , : Pearson, , [2013] |
| Descrizione fisica | 1 online resource (x, 158 pages) |
| Disciplina | 152.46 |
| Soggetto topico |
Anxiety
Stress management Worry |
| ISBN | 0-273-77853-6 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | About the authors Preface Chapter 1: What is anxiety? Chapter 2: Why you really can overcome your anxiety Chapter 3: Tackling anxious thoughts Chapter 4: More ways to tackle anxious thoughts Chapter 5: Reducing worry Chapter 6: Problem solving Chapter 7: Tackling negative images Chapter 8: Switching your focus of attention Chapter 9: Boosting positive feelings Chapter 10: Relaxing body and mind Chapter 11: Improving your sleep Chapter 12: How to eat (and drink) yourself to calmness Chapter 13: What is an anxiety disorder and how do I go about getting more help? Further reading |
| Record Nr. | UNINA-9910150215503321 |
Freeman Daniel <1971->
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| Harlow, England : , : Pearson, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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You can be happy : the scientifically proven way to change how you feel / / Daniel Freeman, Jason Freeman
| You can be happy : the scientifically proven way to change how you feel / / Daniel Freeman, Jason Freeman |
| Autore | Freeman Daniel <1971-> |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Harlow, England : , : Pearson Education Limited, , [2012] |
| Descrizione fisica | 1 online resource (vi, 158 p.) |
| Disciplina | 152.4/2 |
| Soggetto topico | Happiness |
| ISBN |
1-283-73405-2
0-273-76391-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction -- Committing to happiness -- Getting the basics in place : improving your diet and sleep -- Activities for happiness -- Calming negative thoughts -- Increasing positive thoughts -- Relaxing your body and mind -- Relationships -- Happiness at work -- Underlying problems : common psychological issues that fuel unhappiness -- Becoming happier and staying happier. |
| Record Nr. | UNINA-9910150231503321 |
|
Freeman Daniel <1971->
|
||
| Harlow, England : , : Pearson Education Limited, , [2012] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||