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How to keep calm and carry on : inspiring ways to worry less and live a happier life / / Daniel Freeman, Jason Freeman
| How to keep calm and carry on : inspiring ways to worry less and live a happier life / / Daniel Freeman, Jason Freeman |
| Autore | Freeman Daniel <1971-> |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Harlow, United Kingdom : , : Pearson Education Limited, , 2013 |
| Descrizione fisica | 1 online resource (x, 158 pages) |
| Disciplina | 152.4/6 |
| Soggetto topico |
Anxiety
Worry Stress management |
| ISBN |
9780273778530
0273778536 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | About the authors Preface Chapter 1: What is anxiety? Chapter 2: Why you really can overcome your anxiety Chapter 3: Tackling anxious thoughts Chapter 4: More ways to tackle anxious thoughts Chapter 5: Reducing worry Chapter 6: Problem solving Chapter 7: Tackling negative images Chapter 8: Switching your focus of attention Chapter 9: Boosting positive feelings Chapter 10: Relaxing body and mind Chapter 11: Improving your sleep Chapter 12: How to eat (and drink) yourself to calmness Chapter 13: What is an anxiety disorder and how do I go about getting more help? Further reading |
| Record Nr. | UNINA-9910150215503321 |
Freeman Daniel <1971->
|
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| Harlow, United Kingdom : , : Pearson Education Limited, , 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Paranoia [[electronic resource] ] : the twenty-first century fear / / Daniel Freeman and Jason Freeman
| Paranoia [[electronic resource] ] : the twenty-first century fear / / Daniel Freeman and Jason Freeman |
| Autore | Freeman Daniel <1971-> |
| Pubbl/distr/stampa | Oxford ; ; New York, : Oxford University Press, 2008 |
| Descrizione fisica | 1 online resource (198 p.) |
| Disciplina | 616.89/7 |
| Altri autori (Persone) | FreemanJason |
| Collana | Oxford scholarship online |
| Soggetto topico |
Paranoia
Delusions |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-19-191748-6
1-281-82559-X 9786611825591 0-19-155334-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; 1. Introduction: Or, Why Fat is a Paranoid Issue; 2. A Nest of Traitors!: What is Paranoia?; 3. 'They Tell You Lies': Is Paranoia Increasing?; 4. Anxiety, Avatars, and Ink Spots: Paranoia and Emotions; 5. 'I Don't Want to Sweep Alone': Paranoia and Anomalous Experiences; 6. Doing the Camberwell Walk: Paranoia and Reasoning; 7. A Downward Spiral?: Combating Paranoia; 8. Conclusion: Or, Enjoy the Fruit; SOURCES; INDEX |
| Record Nr. | UNINA-9910453672703321 |
|
Freeman Daniel <1971->
|
||
| Oxford ; ; New York, : Oxford University Press, 2008 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Paranoia [[electronic resource] ] : the twenty-first century fear / / Daniel Freeman and Jason Freeman
| Paranoia [[electronic resource] ] : the twenty-first century fear / / Daniel Freeman and Jason Freeman |
| Autore | Freeman Daniel <1971-> |
| Pubbl/distr/stampa | Oxford ; ; New York, : Oxford University Press, 2008 |
| Descrizione fisica | 1 online resource (198 p.) |
| Disciplina | 616.89/7 |
| Altri autori (Persone) | FreemanJason |
| Collana | Oxford scholarship online |
| Soggetto topico |
Paranoia
Delusions |
| ISBN |
0-19-157979-3
0-19-191748-6 1-281-82559-X 9786611825591 0-19-155334-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; 1. Introduction: Or, Why Fat is a Paranoid Issue; 2. A Nest of Traitors!: What is Paranoia?; 3. 'They Tell You Lies': Is Paranoia Increasing?; 4. Anxiety, Avatars, and Ink Spots: Paranoia and Emotions; 5. 'I Don't Want to Sweep Alone': Paranoia and Anomalous Experiences; 6. Doing the Camberwell Walk: Paranoia and Reasoning; 7. A Downward Spiral?: Combating Paranoia; 8. Conclusion: Or, Enjoy the Fruit; SOURCES; INDEX |
| Record Nr. | UNINA-9910782302303321 |
|
Freeman Daniel <1971->
|
||
| Oxford ; ; New York, : Oxford University Press, 2008 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
You can be happy : the scientifically proven way to change how you feel / / Professor Daniel Freeman & Jason Freeman
| You can be happy : the scientifically proven way to change how you feel / / Professor Daniel Freeman & Jason Freeman |
| Autore | Freeman Daniel <1971-> |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Harlow : , : Pearson Education Limited, , 2012 |
| Descrizione fisica | 1 online resource (vi, 158 p.) |
| Disciplina | 152.4/2 |
| Soggetto topico | Happiness |
| ISBN |
9781283734059
1283734052 9780273763918 0273763911 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction -- Committing to happiness -- Getting the basics in place : improving your diet and sleep -- Activities for happiness -- Calming negative thoughts -- Increasing positive thoughts -- Relaxing your body and mind -- Relationships -- Happiness at work -- Underlying problems : common psychological issues that fuel unhappiness -- Becoming happier and staying happier. |
| Record Nr. | UNINA-9910150231503321 |
|
Freeman Daniel <1971->
|
||
| Harlow : , : Pearson Education Limited, , 2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||