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The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski
| The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski |
| Autore | Fleming Jan E. |
| Pubbl/distr/stampa | Oakland, CA : , : New Harbinger Publications, , [2013] |
| Descrizione fisica | 1 online resource (168 pages) |
| Disciplina | 616.85/225 |
| Soggetto topico |
Acceptance and commitment therapy
Bashfulness Social phobia - Treatment |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-60882-081-5 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910463258103321 |
Fleming Jan E.
|
||
| Oakland, CA : , : New Harbinger Publications, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski
| The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski |
| Autore | Fleming Jan E. |
| Pubbl/distr/stampa | Oakland, CA : , : New Harbinger Publications, , [2013] |
| Descrizione fisica | 1 online resource (168 pages) |
| Disciplina | 616.85/225 |
| Soggetto topico |
Acceptance and commitment therapy
Bashfulness Social phobia - Treatment |
| ISBN | 1-60882-081-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910786954903321 |
|
Fleming Jan E.
|
||
| Oakland, CA : , : New Harbinger Publications, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski
| The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski |
| Autore | Fleming Jan E. |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Oakland, CA : , : New Harbinger Publications, , [2013] |
| Descrizione fisica | 1 online resource (168 pages) |
| Disciplina | 616.85/225 |
| Soggetto topico |
Acceptance and commitment therapy
Bashfulness Social phobia - Treatment |
| ISBN |
9781608820818
1608820815 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Acknowledgments -- Introduction -- A New Perspective on Social Anxiety and Shyness -- The ACT Approach -- Our Journey to This Book -- How This Book Is Organized -- How to Use This Book -- The Journey Ahead -- Defining Social Anxiety and Shyness -- Shyness and Social Anxiety -- Situations That Trigger Social Anxiety -- Safety Mode: The Costs of Pursuing "Safety" -- Safety Mode -- Vital-Action Mode -- Knowing What Matters: Uncovering Your Values and Goals -- Defining Values and Goals -- Identifying Your Values and Goals -- Introducing Mindfulness -- The Three Aspects of Mindfulness -- Additional Notes on Mindfulness -- Strengthening Your "Abs": Acceptance of Bodily Sensations -- Paying Mindful Attention to Your Body in Stillness -- Paying Mindful Attention to Your Body in Movement -- Paying Mindful Attention to Your Bodily Sensations of Anxiety -- Defusing from Your Anxious Thoughts -- Types of Anxious Thinking -- Defusing from Your Social-Anxiety Thoughts -- Your Journey So Far -- The Journey Ahead -- Taking "VITAL" Action -- Introducing "VITAL" Action -- A Plan for Taking VITAL Action -- Stepping Toward Your Vital Life -- Getting the Most Out of Goal Stepping -- Stepping into the Future -- Bringing Compassion to Yourself and Others -- Closing Comments -- Mindfulness and Acceptance Approaches for Social Anxiety Disorder-The Evidence -- Mindfulness and Acceptance-Based Interventions -- MABIs for Social Anxiety -- MAGT for Social Anxiety Disorder -- Additional Resources -- Acceptance and Commitment Therapy (ACT) -- Mindfulness-Based Cognitive Therapy (MBCT) -- Mindfulness-Based Stress Reduction (MBSR) -- Mindfulness and Acceptance Approaches to Anxiety -- Social Anxiety and Shyness -- Furthering Your Practice of Mindfulness and Acceptance -- Internet Resources -- References. |
| Record Nr. | UNINA-9910964175703321 |
|
Fleming Jan E.
|
||
| Oakland, CA : , : New Harbinger Publications, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||