Autore	Fisher Janina
Pubbl/distr/stampa	Eau Claire, Wisconsin : , : PESI Publishing, , [2021]
Descrizione fisica	1 online resource (121 pages)
Disciplina	616.8521
Soggetto topico	Psychic trauma - Treatment Post-traumatic stress disorder - Treatment
ISBN	1-68373-373-8
Formato	Materiale a stampa
Livello bibliografico	Monografia
Lingua di pubblicazione	eng
Nota di contenuto	Cover -- Copyright -- About the Author -- Table of Contents -- Worksheets -- Acknowledgments -- Trauma Survivors: How to Use this Book -- Therapists: How You and Your Client Can Use this Book -- 1. The Living Legacy of Trauma -- Worksheet 1. The Living Legacy of Trauma -- Worksheet 2. How Did Your Symptoms Help You Survive? -- 2. Understanding the Traumatized Brain -- Worksheet 3. Getting to Know Your Brain -- Worksheet 4. How Your Brain Remembers the Trauma -- Worksheet 5. Recognizing Triggers and Triggering -- Worksheet 6. How Can You Tell You Are Triggered? -- 3. How the Brain Helps Us Survive -- Worksheet 7. Differentiating Past and Present -- Worksheet 8. How Our Nervous System Defends Us -- Worksheet 9. Trauma and the Window of Tolerance -- 4. The Challenge of Post-Traumatic Coping -- Worksheet 10. How Do You Try to Regulate Your Traumatized Nervous System? -- 5. Recovering from Self-Destructive Patterns of Coping -- Worksheet 11. Tracking Your Abstinence/Relapse Cycle -- Worksheet 12. Breaking the Cycle -- Worksheet 13. How Working Memory Interprets Our Experience -- Worksheet 14. Getting Help from the Noticing Brain -- Worksheet 15. 10% Solutions -- 6. Trauma and Attachment -- Worksheet 16. Noticing Your Reactions to Closeness and Distance -- Worksheet 17. Traumatic Attachment Patterns -- Worksheet 18. Changing Our Attachment Patterns -- 7. Trauma-Related Fragmentation and Dissociation -- Worksheet 19. The Structural Dissociation Model -- Worksheet 20. Identifying the Traumatized Parts -- Worksheet 21. Signs of Structural Dissociation -- Worksheet 22. Speaking the Language of Parts -- Worksheet 23. Strengthening Your "C" Qualities -- 8. Healing and Resolution -- Worksheet 24. The Four Steps to Freedom -- Worksheet 25. In Which Phase of Recovery Are You? -- Worksheet 26. Welcoming Your Younger Selves -- References.
Record Nr.	UNINA-9910794793203321