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Anger
| Anger |
| Autore | Ellis Albert |
| Pubbl/distr/stampa | New York : , : Citadel Press, , 2002 |
| Descrizione fisica | 1 online resource (163 pages) |
| Disciplina | 152.4/7 |
| Altri autori (Persone) |
LangeArthur
DiGiuseppeRaymond |
| Soggetto non controllato |
Rational-Emotive Behavior Therapy
Anger Psychology Self-Help |
| ISBN | 0-8065-3812-0 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- ALSO BY DR. ALBERT ELLIS -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- Foreword -- Preface -- Acknowledgments -- Epigraph -- 1 - Must You Feel Angry? -- 2 - How You Create Your Own Anger: The ABCs of REBT -- 3 - The Insanity of Anger -- 4 - Looking for Self-Angering Philosophies -- 5 - Understanding Your Self-Angering Philosophies -- 6 - Disputing Your Self-Angering Philosophies -- 7 - Some Methods of Thinking Your Way out of Anger -- 8 - Some Methods of Feeling Your Way out of Anger -- 9 - Some Methods of Acting Your Way out of Anger -- Take specific risks -- Risk rejection by asking for something -- Risk saying no or refusing something yourself -- Do something ridiculous or "shameful" -- Deliberately fail at an important task-or act as if you had -- Assert yourself coolly -- Rehearse resistance to giving in -- Courageous confrontation -- Feedback -- Prior preparation -- Clearly distinguish assertion from aggression -- Acting assertively -- Exposure to hostility -- Constructive activities -- Early conditioning -- Diversionary measures -- Coping procedures -- Cognitive awareness and desensitization -- 10 - More Rethinking About Your Anger -- 11 - Ripping Up Your Rationalizations for Remaining Angry -- 12 - More Ways of Overcoming Anger -- Review of pragmatic results -- Frustration reduction -- High frustration tolerance -- Counterattacking narcissism and grandiosity -- Liberalization of attitudes -- Knowledge of history -- Awareness of the harm of anger and violence -- Focusing on reprisal -- Abuse of weaker individuals -- Political violence -- Religious warfare -- Belief in the power of aversive harm -- Prejudice against self and others -- Taking on characteristics of those you hate -- Anger as a "pain in the gut" -- Interference with individuality within groups -- Interference with activism.
Interference with the rights of others -- Deification of all aggressiveness -- Overgeneralized and unfair discrimination -- Ignoring long-range values -- The perpetuation of disturbance -- Interference with helping others to change -- Encouraging feelings of depression -- Psychosomatic reactions -- Genocide -- Understanding attribution theory -- Combating romanticism and unrealism -- Overcoming feelings of inadequacy -- Familiarity and ritualistic behavior -- Fair fighting -- Avoidance of drugs and alcohol -- Lack of reinforcement -- A philosophy of fallibility -- Countering abuse of children and subordinates -- Dealing with counteraggression -- Nonviolence as a philosophy -- Recognizing the irony of hatred -- Humanistic values -- Focusing on the pain of the victim -- Focusing on relating to others -- Discriminate the constructive aspects of anger -- Cooperative outlook -- Diversionary methods of overcoming anger -- Antidepressive methods -- Training courses and workshops -- 13 - Accepting Yourself With Your Anger -- 14 - Postscript: How to Deal With International Terrorism -- Appendix: Techniques for Disputing Irrational Beliefs (DIBS) -- References -- About the Authors. |
| Record Nr. | UNINA-9910163949903321 |
Ellis Albert
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| New York : , : Citadel Press, , 2002 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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How to Keep People from Pushing Your Buttons
| How to Keep People from Pushing Your Buttons |
| Autore | Ellis Albert |
| Pubbl/distr/stampa | New York : , : Citadel Press, , 2016 |
| Descrizione fisica | 1 online resource (148 pages) |
| Disciplina | 158.2 |
| Altri autori (Persone) |
LangeArthur
DoyleKristene A |
| ISBN | 0-8065-3810-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- ALSO BY DR. ALBERT ELLIS -- Title Page -- Copyright Page -- Table of Contents -- Foreword -- A NOTE ON STYLE -- Introduction -- Chapter 1 - How We Let People and Things Push Our Buttons -- The Fatal Foursome -- The ABC's of Button-Pushing -- Chapter 2 - Nutty Beliefs We Use to Let Others Push Our Buttons -- Chapter 3 - Realistic Preferences: A Powerful Alternative to the Nutty Thinking We Do That Upsets Us -- "Oh My God, Not Timmy!" -- "Not Now, Dear!" -- Attilla the Boss -- Chapter 4 - Ten Nutty Beliefs That We Use to Let People and Situations Needlessly Push Our Buttons -- Chapter 5 - How to Change Your Irrational Thinking: Four Steps to Success -- Divorce: A Potential Four-Bagger -- "What Have You Done for Me Lately?" -- Clash of the Psyches (Not the Psychos) -- The Critic -- Chapter 6 - How to Keep People and Things From Pushing Your Buttons on the Job -- The Empty Suit -- Getting Punished for Doing Good Work -- This Is the Big One! -- The Whiners -- Chapter 7 - Spouses: The Ultimate Button-Pushers -- The Public Stiletto -- Don't Tread on Me -- The Old Switcheroo: Putting It Back on You -- Maybe It's Me -- The Green-eyed Monster -- What a Dummy -- Chapter 8 - Parenting: The Penultimate Test -- The Sibs Are "At It" Again -- Young Sex -- The Loose Cannon -- Me, Me, Me! -- Chapter 9 - A Plethora of Button-Pushers -- "Hey, Waiter-a Minute!" -- Being Single -- Sorry-It's the Rules! -- If You Really Loved Me, You'd . . . -- What, Me Worry? -- The Great Revenge: Undermine -- The Moment of Truth -- To Be-or Not to Be -- Chapter 10 - Go Get 'Em! -- Suggested Further Reading and Listening -- Appendix -- About the Authors -- Notes. |
| Record Nr. | UNINA-9910154320103321 |
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Ellis Albert
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| New York : , : Citadel Press, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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