Info
Thoughts and feelings : taking control of your moods and your life / / Matthew McKay, Martha Davis, Patrick Fanning
| Thoughts and feelings : taking control of your moods and your life / / Matthew McKay, Martha Davis, Patrick Fanning |
| Autore | McKay Matthew |
| Edizione | [5th ed.] |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2021] |
| Descrizione fisica | 1 online resource (328 pages) |
| Disciplina | 616.891425 |
| Soggetto topico | Cognitive therapy |
| ISBN |
1-68403-550-3
1-68403-549-X |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Preface to the Fifth Edition -- Acknowledgments -- How to Use This Book -- CHAPTER 1: Making Your Own Treatment Plan -- CHAPTER 2: Uncovering Automatic Thoughts -- CHAPTER 3: Changing Patterns of Limited Thinking -- CHAPTER 4: Changing Hot Thoughts -- CHAPTER 5: Relaxation -- CHAPTER 6: Worry Control -- CHAPTER 7: Coping with Panic -- CHAPTER 8: Coping Imagery -- CHAPTER 9: Mindfulness -- CHAPTER 10: Defusion -- CHAPTER 11: Putting Values into Action -- CHAPTER 12: Getting Mobilized -- CHAPTER 13: Brief Exposure -- CHAPTER 14: Prolonged Exposure -- CHAPTER 15: Testing Core Beliefs -- CHAPTER 16: Changing Core Beliefs with Visualization -- CHAPTER 17: Stress Inoculation for Anger Control -- CHAPTER 18: Self-Compassion -- CHAPTER 19: Covert Modeling -- CHAPTER 20: Covert Sensitization -- CHAPTER 21: Problem Solving -- Chapter 22: Habit Reversal Training -- CHAPTER 23: When It Doesn't Come Easy -- References and Resources -- About the Authors -- Index. |
| Record Nr. | UNINA-9910794232903321 |
McKay Matthew
|
||
| Oakland, California : , : New Harbinger Publications, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Thoughts and feelings : taking control of your moods and your life / / Matthew McKay, Martha Davis, Patrick Fanning
| Thoughts and feelings : taking control of your moods and your life / / Matthew McKay, Martha Davis, Patrick Fanning |
| Autore | McKay Matthew |
| Edizione | [5th ed.] |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2021] |
| Descrizione fisica | 1 online resource (328 pages) |
| Disciplina | 616.891425 |
| Soggetto topico | Cognitive therapy |
| ISBN |
1-68403-550-3
1-68403-549-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Preface to the Fifth Edition -- Acknowledgments -- How to Use This Book -- CHAPTER 1: Making Your Own Treatment Plan -- CHAPTER 2: Uncovering Automatic Thoughts -- CHAPTER 3: Changing Patterns of Limited Thinking -- CHAPTER 4: Changing Hot Thoughts -- CHAPTER 5: Relaxation -- CHAPTER 6: Worry Control -- CHAPTER 7: Coping with Panic -- CHAPTER 8: Coping Imagery -- CHAPTER 9: Mindfulness -- CHAPTER 10: Defusion -- CHAPTER 11: Putting Values into Action -- CHAPTER 12: Getting Mobilized -- CHAPTER 13: Brief Exposure -- CHAPTER 14: Prolonged Exposure -- CHAPTER 15: Testing Core Beliefs -- CHAPTER 16: Changing Core Beliefs with Visualization -- CHAPTER 17: Stress Inoculation for Anger Control -- CHAPTER 18: Self-Compassion -- CHAPTER 19: Covert Modeling -- CHAPTER 20: Covert Sensitization -- CHAPTER 21: Problem Solving -- Chapter 22: Habit Reversal Training -- CHAPTER 23: When It Doesn't Come Easy -- References and Resources -- About the Authors -- Index. |
| Record Nr. | UNINA-9910813860503321 |
|
McKay Matthew
|
||
| Oakland, California : , : New Harbinger Publications, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||